15 episodes
Moms Weighing In Whitney & Felicity
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- Health & Fitness
Whitney and Felicity have been best friends for over 20 years, and are now navigating motherhood with a combined total of 6 kids. They have spent their lives on the weight loss rollercoaster which has created two different perspectives on diets and the emotions attached to them. Join these moms in a safe space, free of shame for their weight, parenting styles or how clean their house is as they take a fresh approach to weight loss, motherhood and self appreciation.
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You are What you Think!
Whitney explains how believing you are something can make you a better person. She also shares the new plans for the podcast.
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Tracking
Felicity is forgoing tracking her food and focusing on working out. Join her and Whitney as they discuss this and other aspects of tracking.
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Mini Episode Bored Eating
Discover ways to tackle eating out of boredom on this weeks mini segment!
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Loving your body while wanting to change it.
Felicity get into her experience with pageantry while her and Whitney discuss how to love your body while still wanting to change it.
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Eating Healthy on a Budget
Julia joins Whitney and Felicity as they talk about saving money while still eating healthy.
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Goal Revisions
Felicity and Whitney discuss current goals, revisions of goals, and adding new goals.