The Jess Lewis Show

Jessica Lewis
  • 5.0 (2)
  • Health & Fitness

From no-nonsense fitness advice to my adventures in starting our homestead, enjoy a real conversation on living your best life.

  1. 10/07/2020

    Hitting Pause

    On today’s episode of The Jess Lewis Show, I’m talking all about hitting pause.  Right now I’m going through a period of reflection and trying to figure out what is the best investment of my time, energy and money.  Work has gotten busier which is creating a shift in where I spend my time and I need to re-evaluate my priorities & goals to ensure I’m on a path that aligns with my life vision.  So with all that said, today’s episode is the last one for a while as I work on getting clarity and creating some mental space.  If you have ever felt like life just keeps getting busier and you need to pause this is the episode for you.

    34 min

  2. 09/30/2020

    Routines Lead to Success

    Today on The Jess Lewis show I’m talking about why having systems and routines is essential to success. In order to achieve our goals and create the life we want we need to build systems that allow us to stay on top of our tasks, effectively met deadlines and reduce stress through automation. Without systems in place we become reactive and will likely see short term results verses experiencing long-term sustainable success.

    31 min

  3. 09/22/2020

    Plan to Succeed

    Today on episode #16 of The Jess Lewis Show we are talking paper planners! I’m a paper planner nerd and wanted to share with you why I think planning is essential to productivity, reaching your goals and living a stress-free life.  As the saying goes “Failing to plan, is planning to fail”. Tune in to hear my journey to owning a planner sticker online store, what planners I use, and why & how I plan!

    38 min

  4. 09/15/2020

    You Don't Need a Guru

    Today on episode #15 of The Jess Lewis Show I’m talking about my frustrations with the idea of guru’s, online courses and workshops that promise the answer to your problems and why personalized coaching can be a better investment. While online courses and workshops have their place, I encourage you to be mindful of how much information you are consuming vs digesting and executing.  To hear more tune into this week’s episode!

    31 min

  5. 09/08/2020

    Overcoming Analysis Paralysis

    Today on Episode #14 of The Jess Lewis Show I’m talking all about “analysis paralysis” and how I’m working on overcoming it! We are adding a pair of goats to our homestead and all my research to prepare had me paralyzed on making the decision to actually buy them. But I bite the bullet and now we are on our way to being goat owners and I’m slowly but surely finding ways to keep myself stuck in indecision.

    16 min

  6. 08/31/2020

    Goal Success = To Do List

    Today on episode #13 of The Jess Lewis Show I’m talking about a goal setting epiphany I just had last week.  As the saying goes “energy flows where attention goes” and I realized my monthly goals & weekly action steps are basically a to-do list which is NOT a bad thing. It’s our day to day life that leads to us manifesting our goals.  Those boring, mundane tasks become our lifestyle and who we are.  So if you want to change things and reach your goals, focus on your daily to do list!

    30 min

  7. 08/24/2020

    My Approach to Health & Fitness

    Today on The Jess Lewis Show Episode #12, I’ve got a short & sweet homestead update for you on our baby chicks and then I dive into my approach to health & fitness.  Most people that reach out about working with me have had a mainstream fitness experience aka “eat less, move more” and expect me to follow the same protocol. But after over 15 years of work as a coach it’s become clear to me that mainstream health & fitness doesn't work and most people need to focus on lifestyle, habits and nutrition.  Plus we gotta flip the whole nutrition thing on its head too! So if you want to hear more about how I approach health & fitness and what my work looks like as a coach have a listen.

    34 min

  8. 08/17/2020

    From Fitness to Farming

    Today on episode #11 of The Jess Lewis Show I’m rambling about how I went from Fitness to Farming.  While it may seem like a leap this transition was a natural progression of my personal & health journey.  After feeling burnt out as a coach, frustrated by the mainstream fitness industry and realizing food & lifestyle were the true powers behind improving health moving into farming just made sense.  Tune into today’s episode to hear more about why I left fitness and started “farming”.

    32 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

From no-nonsense fitness advice to my adventures in starting our homestead, enjoy a real conversation on living your best life.

Information

  • Creator
    Jessica Lewis
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Jessica Lewis