The Changed Podcast with Aden Nepom

Real Stories of Pivotal Moments

Featuring guests you care about sharing stories of the fork-in-the-road moments in their lives, so that we can examine what it means to change, be changed and face change in life. www.newsletters.artofchange.com

  1. #53 Allan “Alonzo” Wild’s Andean Adventures and Beyond

    10/14/2022

    #53 Allan “Alonzo” Wild’s Andean Adventures and Beyond

    Allan “Alonzo” Wild’s Andean Adventures and BeyondSeason 3, Episode #53 About AJ:Allan J. "Alonzo" Wind is a retired Senior Foreign Service Officer from the U.S. Agency for International Development (USAID), having worked on and off with the Agency primarily overseas on diplomatic assignments from 1990 to 1992 and 1999 to 2019 in the Peru, Nicaragua, Angola, Nigeria, Iraq, Afghanistan and South Africa and the Southern Africa USAID Regional Missions. He provided oversight to U.S. government foreign aid development and humanitarian assistance, and supported U.S. Ambassadors as their senior development officer on multiple U.S. Embassy Country Teams. What's inside this episode:00:00 Meet Alonzo! 02:04 Allan J. "Alonzo" Wind's story 05:53 Interview begins with the question "Where in the world are you right now AJ?" (hint: somewhere in the Middle East...) 07:31 A discussion of the historical and current political climate regarding the Israeli/Palestinian conflict 20:50 Is peace in the middle east possible? 24:20 AJ's life as an explorer: when you call so many places home, where does it feel like home-base? 26:10 AJ's dip into Science Fiction Writing 30:15 How our moments that change us shape our view of the world and of our selves 33:00 AJ's thoughts on what it takes to change people's minds 41:25 Oversimplifying solutions to big problems/Actively seeking to shift your own perspective. 47:22 Final thoughts from guest, AJ "Alonzo" Wild 49:23 Closing thoughts from the host Helpful Links related to this discussion:Visit Alonzo Wind's website to read AJ's blog, get a copy of his recent memoir Andean Adventures and more.Watch Fauda on NetflixRead John McWhorter's controversial book, Woke Racism Looking to connect with our guest?@galacticemp on Twitter Allan "Alonzo"'s Facebook page © 2021 The Changed Podcast This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    53 min
  2. Episode 52 – Model, Actor, Film Maker Bo Roberts and a Message from Beyond

    10/08/2022

    Episode 52 – Model, Actor, Film Maker Bo Roberts and a Message from Beyond

    Bo Roberts and a Message from BeyondSeason 3, episode 52 This episode I'm talking to model, actor, & film maker Bo Roberts From the pages of GQ, Cosmo, and Esquire, to the silver screen ("300: Rise of an Empire", "Mindy Project," etc.), Indian-born, ISU-grad, former corrections officer/CERT Team member, filmmaker Bo Roberts elevated his photography hobby to a career as a filmmaker. The director/cinematographer's debut (short) feature film (60min), "The Great Awakening" is a thriller with science-fiction elements.  Here's what you'll find in this episode:0:34 meet Bo Roberts 1:43 Bo Roberts Story 8:33 An interview of Bo Roberts, beginning with some discussion of recent film project, The Great Awakening. Our discussion includes how he came to choose that particular title and more. 17:09 Bo talks about moving from in front of the camera as a model and actor to behind the camera as a film maker. 26:23 Bo's reflection on the meaning of change 28:49 The perspective shifting experience of working as a corrections officer 34:43 Grandpas, Ghosts, and making sense of the supernatural 41:07 Final thoughts from Bo 44:07 Final thoughts from the host Watch Bo's Works: The Great Awakening on Tubi TV Follow Bo! @MrBoRoberts on Facebook, on Twitter, on Instagram © 2021 The Changed Podcast The Changed Podcast with Aden Nepom website This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    46 min
  3. Episode 51 -Singer Gigi Rowe on seeing successes and failures as stepping stones to YOU

    09/30/2022

    Episode 51 -Singer Gigi Rowe on seeing successes and failures as stepping stones to YOU

    We're kicking off season 3 with THE GIGI Rowe!Season 3, episode 51 About Gigi RoweThe multi-faceted Gigi Rowe was called "fantastically talented" by the one-and-only Jay Z. The singer, songwriter, children's book author and children's podcast creator was formerly signed to Island Def Jam Records by the legendary LA Reid. Gigi was the first-ever recipient of the Songwriter Hall of Fame Buddy Holly Prize (from Songmasters) and she has had songs featured on the globally-adored interactive video game Just Dance. Gigi is the voice of summer TV on Netflix and Amazon, with two songs prominently featured on Amazon's new Prime Video dating series The One That Got Away, that premiered in late June and Netflix series Boo, B***h, which premiered in early July. Gigi Rowe's debut album Laura is out September 30. In this episode Gigi shares her experience being signed to Island Def Jam records, only to be dropped before she could pop. We bond over a love of wigs. She goes into great depth about her collaboration with Tik Tokker Claybaby Here's what you'll find in this episode:01:36 Gigi Rowe shares her story 08:24 We move into my interview of Gigi Rowe 11:40 Some indulgent bonding time over a couple of wigs 21:34 Lonely Together 23:17 The wig comes off... 23:48 Gigi talks about collaborating with TikTok star Claybaby 40:49 How Laura Warshauer came to know and understand Gigi Rowe 43:05 All about Gigi's latest album Laura 45:12 The story of a magical recording moment on a farm in New Jersey 48:15 Gigi's thoughts on change, personal evolution and shifting how you think about things 54:33 A few closing thoughts from the host Helpful linksGigi Rowe + Claybaby = Song: So Iconic! - Here's one of the absolute best songs ever! It's the brain child of Tik Tokker Clababy and Singer Gigi Rowe: So IconicLollipops music video on YouTube - Speaking of bonding over wigs... this is the music video where Gigi's love of wigs became completely apparent!Laura - The Latest album from Gigi Rowe - Listen to Gigi Rowe's latest release. Want to connect with Gigi Rowe? Gigi's Website @hellogigirowe on Twitter @hellogigirowe on Instagram © 2021 The Changed Podcast The Changed Podcast with Aden Nepom website This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    58 min
  4. Maxwell – The Changed Podcast KIDS

    10/20/2021

    Maxwell – The Changed Podcast KIDS

    The first episode is here! This episode of the Changed Podcast KIDS features Maxwell from Austin, Texas. Amelia and I are so excited! Our first conversation is finally available for you to listen to! Maxwell is 7 years old and lives in Texas. He loves animals, video games, imagination games, dinosaurs, and chocolate! And... he is actually the reason we are even doing this project! That's right! The whole idea came from a conversation Maxwell had with his mama, who then made a joke that became the best idea in the whole wide world. In this conversation, we learned that: Kids know a lot of stuffThat you can be brave even when something scary (like falling off your bike happens)That sometimes grownups are more scared than kids (according to Maxwell, the fun stuff in particular!)And our co-host, Amelia, discovered that she actually had a lot in common with Maxwell, even though they live far apart. Amelia says: "You can learn a lot in one hour. For the time we recorded, me and maxwell both got hungry afterward!" Would you rather watch this episode on YouTube? YOU CAN!! Just click here This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    15 min
  5. Nancy Davis Kho on How Gratitude Changes Your Everything – Episode 50

    10/01/2021

    Nancy Davis Kho on How Gratitude Changes Your Everything – Episode 50

    This episode is not just the 50th episode of this podcast (WOW!), but it also brings to a close an amazing second season of this show. What better guest than Nancy Davis Kho, host of the Midlife Mixtape Podcast, and author of the book: The Thank You Project, Cultivating Happiness One Letter of Gratitude at a Time.Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and NPR affiliate KQED. Nancy is also the author of the book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time published by Running Press. Nancy covers “the years between being hip and breaking one” at MidlifeMixtape.com and on the Midlife Mixtape Podcast, available on all major podcast platforms. The Midlife Mixtape Podcast won a 2020 Iris Award as Podcast of the Year and was included in the Wall Street Journal’s list of 8 Podcasts for Anyone Nervously Facing Retirement. Nancy has also been both champion and judge in the acclaimed international comedy-lit improv show, Literary Death Match! More on Nancy can be found on her website, at www.DavisKho.com. And for the 50th episode of The Changed Podcast, which also brings to an end the second season of the show, I could not think of a better guest than Nancy Davis Kho! I like to think that I express my gratitude often and well, but Nancy has dug deeper than arguably the majority of us, and certainly far deeper than I have, producing 50 separate thank you letters, not just to people but to places, and whole swaths of the entertainment industry that have shaped her, inspired her and helped her become who she is today. Clearly, we can all learn something about saying thank you from someone who has really put in the time and effort to do so as thoroughly as Nancy Davis Kho. What's in this episode?A longer than necessary discussion as to whether or not Nancy and I have met before, or if we just look like other people (spoiler alert, we look like other peopleA midlife specific on the moments that shape usthe reality that reaching midlife means you have seen and experienced some pretty significant thingsThoughts on the gifts overcoming struggle, loss, and challenge can leave us withThe relationship between grief and processing change (shoutout to previous guest Andrew Williams!)Does empathy come with age and experience?Two book suggestions! 1) The Other Bennet Sister by Janice Hadlow and 2) Sweetbitter by Stephanie DanlerNancy's journey of writing two books (and then 50 letters of gratitude later) and then a third book!Lessons learned from saying thank you, and more importantly thinking about the specific reasons you are gratefulA long closing statement from me expressing gratitude for all of you who listen to the show, and read the show notes! (You're the best!)Shoutouts to the Super Seven (the first seven guests of this show) Mary Jo Pehl, Mo Daviau, Dr. Rick Kirschner, BJ Lange, Nadine Montaghami, Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    48 min
  6. Wade McCollum and How Your Mundane Might be Someone Else’s Life-Changing Moment – episode 49

    09/24/2021

    Wade McCollum and How Your Mundane Might be Someone Else’s Life-Changing Moment – episode 49

    In Episode 49 of The Changed Podcast Wade McCollum, who has acted on Broadway, in film, and on TV, shares his unique experiences with time, the profound & the mundane, and two stories that illustrate the relationship between our expectations, understanding of ourselves, and our realities.You may have heard of Wade McCollum. As an American film actor, stage actor, composer, and musician, Wade is best known for his roles as Hedwig in Hedwig and the Angry Inch, and Ernest Shackleton in Ernest Shackleton loves me for which he won the Norton Award for Best Actor and was nominated for the Lortel Award in the same category. These days, he can be found buried in his neuroscience textbooks as a student at the University of Pennsylvania. Wade is truly remarkable and multi-talented, so it may be no surprise that like previous guests Maraya Brown and Lou Radja, Wade is also an alum of Ashland High School. Like many of the programs at Ashland High School, The drama program at AHS is one of the best (thanks to the brilliant thinking of Betsy Bishop marrying the program to the prestigious Oregon Shakespeare Festival, which continually attracts some of the world's top talent). All of that is to say that any time I get to sit down and talk with Wade McCollum, it carries simultaneously that sweet feeling of the relief I associate with what is most familiar, AND the excitement of what's new because both of our lives are filled with shifts, changes, and curiosity. There is just so very much to talk about! This may just be my favorite interview of the season! What's in this episode?How this actor's brain handles memorizationWhy Wade wasn't able to be part of season 1 as originally plannedHow having and recovering from Covid effected WadeA rich discussion of human adaptationWhy #youchanged would make an excellent complement to give!The incredible contrast of human interpretation. My mundane can be your profound, and vice versaHow our earliest experiences shape our assumptions about what other people's lives should look likeHow we digest other people's stories to represent profound meaning to ourselves as humansTwo stories that demonstrate how our expectations and understanding of reality aren't always well met.A glimpse into the exciting realm of Medical Music and why Wade is now studying neuroscience after decades of making a living as a performer. A few memorable things Wade McCollum said:"I'm up there thinking, you know what, there's 3000 people watching the show right now... they're having that fulcrum experience where they may never be the same. And I'm literally at my office job. The juxtaposition of that is so incredible" "When you're born into something, the assumption is that's life. That's life, and there's no other, you know, there's no other way to do it, because that's the way it's done." "They said, 'We're the, we're the different ones. Most people live in a house. And they stay there. And most people don't move around like we do and go from town to town.' Everything just went boom, and suddenly I was the anomaly. And it was so fundamental, I could feel my brain change." "Humans as a species are like story eaters. Rather than, throw the story up, this is a gross analogy, our tendency is to digest it. And in that... Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    1h 8m
  7. Dr. Ian Brooks on Choosing What Your Pivotal Moments Represent to You – episode 48

    09/17/2021

    Dr. Ian Brooks on Choosing What Your Pivotal Moments Represent to You – episode 48

    Episode 48 of the Changed Podcast features Dr. Ian Brooks, on the power of mindset, living a life of intention (which includes Netflix and chips!), and his own self-determination even as he narrowly escaped the wreckage of a collision in his own fork-in-the-road story.Dr. Ian Brooks started off working in a clinical psychology ward eventually transitioning to work with "higher functioning individuals." Over the span of his 25+ year career helping people move forward. He's worked with clients that include Netflix, Shondaland, Bank of America, Guitar Center, Nike Inc. Sony, and Warner Brothers. Most recently, Dr. Brooks is the author of Intention: Building Capabilities to Transform Your Story which integrates research and personal journey that drives readers toward introspection and action. His contagious smile and upbeat demeanor might fool you into thinking achieving Transformation is easy! And it is! But also, it's challenging, it's hard work, and it absolutely takes intention. Our conversation weaves through the ins and outs of intentional transformation, what the nuances are between transformation and change, and the difference that intention makes throughout all of it. What's in this episode?The differences in getting patient compliance in a closed setting, like a lockdown facility vs the open setting of the general populationThe difference between achieving personal transformation, and making personal changesThe relationship between fear of change and the power of belief when it comes to transformationWhy Ian doesn't cry anymoreHow Dr. Brook's book, is really a second draft, which serves as an excellent reminder that failure isn't always failure and that we have a choice about how we move forward from setbacksHow easy it is to let challenges stop us from doing the good and important things in lifeIan's personal fork-in-the-road story from a moment when he was in a motorcycle accidentHow living with purpose and intention does not mean that you don't get to also enjoy spacing out, eating chips, and lazing on the couch watching Netflix A few memorable things Ian Brooks said in this interview:"We only have 24 hours in this day. We were only promised the next second. That's it. And I can't tell you what I'm going to do with that next second. But I can tell you that it's going to be done with purpose. I don't want to waste time." "If you want to kick your feet up and eat a whole bag of potato chips and watch Netflix all day, you're doing with that purpose, whether you realize it or not. Now, if your purpose is really to go out there and exercise, well, then that's a different conversation. But you're still doing what you're doing with purpose because you are doing it intentionally, and that's okay. It isn't always necessarily outcome-based. Sometimes that purpose is: I just need to get lost in my thoughts." "I can do more than what I'm defined by in this motorcycle injury or otherwise." "The power of the mind is very interesting. As we think about fear, and the reasons why we don't do certain things, or even potentially the reasons we do, it's very interesting in the context of specifically, this idea of change. Because we do things quite a bit out of fear, not necessarily providing the context around, how do we actually move forward?" "Change is: I can get someone to do something one day, in a particular moment in time, and just taking very targeted steps to do something different. That's a lot different than transformation, which I think a lot of people are really reaching for. And that is building it into your fabric of who you... Get full access to Making This up as I Go at makingthisup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.newsletters.artofchange.com

    43 min
5
out of 5
18 Ratings

About

Featuring guests you care about sharing stories of the fork-in-the-road moments in their lives, so that we can examine what it means to change, be changed and face change in life. www.newsletters.artofchange.com