Mini Meditations With Marquita De Jesus

LOMA YogaBody
  • 2.0 (1)
  • MENTAL HEALTH

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.

  1. 10/14/2021

    10/14 Reading

    Astro and Tarot Card Reading

    31 min

  2. 06/22/2021

    Astrological Retrogrades 2021 w Jupiter, Pluto, Saturn, Mercury, Neptune: Recovering from Trauma

    Summer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021.

    23 min

  3. 05/10/2021

    Sharon's Reading

    Astrological Reading for Sharon born June 19th: Introductory Natal Chart

    30 min

  4. 05/04/2021

    Mini Meditations: 7 min anxiety relief exercise

    Embodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise.

    7 min

  5. 04/15/2021

    Cher Reading:Pluto Retrograde Full Moon

    I focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27

    21 min

  6. 04/08/2021

    Tara Lynn Astrological Reading

    5/28/1995-Description of natal chart, aspects, and influence in daily life

    26 min

  7. 02/07/2021

    Cher Reading

    Astrological reading for Mercury Retrograde and N Node in Aquarius

    24 min

  8. 12/25/2020

    Holiday Mini Meditation: Recovering from Anxiety, Trauma, and Depression

    A mini meditation you can do throughout the holiday season for relief from anxiety, stress, depression, and loneliness

    6 min
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About

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.

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