Candid Conversations by Cultivating Connections

Rory and Ryan Van Tuinen
  • 5.0 (6)
  • Mental Health
  • Updated Bimonthly

The Cultivating Connections Podcast is hosted by two brothers who believe many of our struggles begin with our inability or unwillingness to truly connect. Disconnection led us into addiction, hopelessness, and mental health challenges. Through our own healing, we discovered that cultivating connection is essential for well-being. This podcast is one way we put that into practice. We explore mental health, addiction, psychedelic experiences, altered states of consciousness, personal growth, and honest conversations about what it means to be human.

Episodes

  1. Aug 1

    4. The Courage To Be Disliked

    This week, with no guest in the studio, we turned the microphones on ourselves. We explore The Courage to Be Disliked through the lens of Rory’s complicated past—resentment, betrayal, and the people who doubted him when he was at his lowest. It’s an honest conversation about the paradox of building a podcast around connection while carrying unresolved wounds from the very people we’d one day hope to sit across from.

  2. Jul 25

    3. Cody Atwood

    Last week, Ry, Rors, and Cody sat down behind the microphones. What followed was less of a podcast and more of three lifelong friends picking up a conversation that could have happened around a campfire, in a driveway after work, or at a kitchen table years ago. We talked about growing up, high school culture, life after graduation, work, addiction, and the different roads we’ve all traveled. But underneath all of those topics was a question I’ve found myself thinking about more and more: How do we carry the best parts of our younger selves into adulthood without trying to relive the past? There’s a certain kind of laughter and connection that seems effortless when you’re young. As adults, life becomes fuller, responsibilities grow, and those moments can become harder to find. Maybe they aren’t gone. Maybe they just need to be cultivated. I’m grateful to our lifelong friend, Cody Atwood, for being willing to join us and have an honest conversation. These episodes continue to remind me that every friendship holds stories worth revisiting. Episode 3 is out now. I hope you enjoy listening to it as much as we enjoyed recording it.

  3. Jul 21

    Archives # 16 - The Hero’s Journey with My Ex Samantha (2020)

    Update - Re releasing this on July 21st 2026. (Previously removed from our podcast) We interview Sam, a very close family friend, about her past drug addiction and her ayahuasca experience that ultimately helped her get clean from opiates and cocaine similar to Rory’s story.  (We have since discontinued our weekly zoom calls.)

  4. Jul 20

    Archives # 24 - Heroism (January 2021)

    Update - Re releasing this on Monday July 20th 2026. (Previously removed from our podcast) We talk about what a hero means to us, how we see our fellow citizens as more heroic than most celebrities, and how we overcome the hurdles that are placed before us in our own hero's journey. We also talk about how we believe we are currently living in the age of the Hero.

  5. Jul 19

    2. Anshe Lotspeich

    Last week, Ryan and I had the honor of sitting down with our lifelong friend, Anshe Lotspeich. This conversation reminded me why we decided to bring this podcast back. The goal has never been to create perfectly polished interviews. It’s to create a space where old friends can reconnect, reflect, laugh, challenge one another, and tell the stories that helped shape who we are. Listening back, I found myself smiling at memories I hadn’t thought about in years. It reminded me that some connections don’t disappear with time, they just wait for an opportunity to be revisited. Every person carries a unique perspective on the moments we shared together. When we bring those perspectives into the same room, something interesting happens. We don’t just remember the past, we understand it a little more deeply. I’m grateful to Anshe for being willing to have such an open and genuine conversation with us. I think you’ll hear the friendship, the honesty, and the joy throughout this episode. If this conversation reminds you of someone from your own past, reach out to them. You never know what conversation might be waiting.

    2. Anshe Lotspeich

  6. Jul 13

    1. Rory & Ryan First Podcast of 2026!

    This is the intro episode to our rebranded podcast The Fire Circle by Cultivating Connections! It’s been a long time since I’ve released a podcast like this. My brother Ryan and I decided to bring it back, but this time with a different purpose. We’re inviting people from different chapters of our lives to sit down with us for honest, unfiltered conversations. Not interviews. Not debates. Just real conversations between people who once shared a moment in time. There’s something special about reconnecting with people who knew you before life became so complicated. Sometimes, just talking with someone from your past can bring back feelings you forgot existed, when laughing came easier, connection felt more natural, and life was a little less guarded. My hope is that these conversations don’t just help us reconnect with old friends, but also illuminate the stories that shaped all of us. Every person remembers the same moments a little differently, and somewhere between those perspectives is a deeper truth about who we were, and who we’ve become. Our first episode is just Ryan and me, laying the foundation and sharing some of our own story. After that, we’ll be inviting guests to join us as we revisit old memories, explore where life has taken us, and see what new connections can grow from old ones.I hope you’ll come along for the journey. I have a feeling these conversations are going to surprise us.

  7. 07/07/2025

    Pt. 1 Ryan's story (Origin of the Ritual)

    In this episode Ryan briefly overviews what has taken place in the past 3 years, and details the practice that he and his brother started in 2020 - The ritual

  8. 07/07/2025

    Pt. 2 Rory's Story (How I Stopped Using Opiates)

    Rory discusses what has happened since the ritual ended in 2022, and how he has once again found a way to stop using opiates

  9. 05/28/2020

    Cultivating Connections Intro (Spring 2020)

    Hello, my name is Ryan. My brother Rory and I decided to create this podcast Cultivating Connections as an attempt to create more connections in our lives. Most of our lives we have been disconnecting from ourselves, and others. This has led us into depression and substance abuse problems. We have realized at the core of our problems is our inability or unwillingness to connect. Most of our behaviors serve to disconnect and distract us from the moment. Our goal through this podcast is to cultivate a deeper connection with our emotions and intuition and at the same time cultivate deeper connections as brothers. We hope we can connect with some listeners out there as well. In this intro, we talk about why we decided to create a podcast and some of the things we will talk about here. Thanks for listening.

    Cultivating Connections Intro (Spring 2020)
  • 9 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

The Cultivating Connections Podcast is hosted by two brothers who believe many of our struggles begin with our inability or unwillingness to truly connect. Disconnection led us into addiction, hopelessness, and mental health challenges. Through our own healing, we discovered that cultivating connection is essential for well-being. This podcast is one way we put that into practice. We explore mental health, addiction, psychedelic experiences, altered states of consciousness, personal growth, and honest conversations about what it means to be human.

Information