The Jay Harris PT Podcast

Jay Harris
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  • Health & Fitness

Chatting all things fitness, mental health and careers. I want to get a wide range of people on this podcast talking about their fitness background, their careers &how fitness helps them in more ways than one.

Episodes

  1. 06/10/2020

    Jay Harris PT Podcast - Episode 3 - Rachel Harris On Balancing PT, Office Work & Home PT Sessions

    Rachel, as many of you know, is my sister AND a client. She has been training with me for the last 4/5 years now and has been with me to 4/5 gyms too in that time. Myself & Rachel covered all areas during this podcast. We spoke about how she balanced PT during work and uni, the impact of working in an office and also about the home PT sessions we have been doing during lockdown. It was interesting for me to hear some things I didn't really know about Rachel too. Mainly how in 2018, the gym really had a positive effect on her. Don't forget to subscribe & like to the channel

    49 min

  2. 06/03/2020

    Jay Harris PT Podcast - Episode 2 - Rob O'shea On Diet, Training & Career

    Thank you for listening to Episode 1 with Tom. I learnt a lot and I hope that you guys did. It was great to have someone as honest as Tom for the first episode and I think it has set a good tone for the rest of the podcasts. On this episode, I have another good friend in Rob on the podcast. I worked with Rob for around 5 years teaching PE in a primary school and we have remained good friends since and speak everyday but we have never really sat down and had a long chat about training and fitness. Rob for a good few years used to tell me how he was going to run into work or take up cycling and never really did. He got a nasty injury that kept him out for a while playing football but then something changed and he started exercising  a lot more and started doing competitions. Now, fitness is part of Rob's routine. We also speak about his diet as that's been Rob's downfall over the years so it was good to chat in depth about this. I hope you all like this episode and don't forget to subscribe, like and share. Thank you.

    52 min
  3. Jay Harris PT Podcast - Episode 1 - Chatting To Tom Pollard On Why He Started PT & How It's Helped Him

    05/28/2020

    Jay Harris PT Podcast - Episode 1 - Chatting To Tom Pollard On Why He Started PT & How It's Helped Him

    Starting a PT podcast is something that I said I was going to start 18 months or so ago but I never got round to doing it. With us being in lockdown right now, I have no excuse. It's the perfect time. I had no doubt in my mind about who I would like to do the first episode with. Tom is not only my client but my best mate. We have been best mates for about 12 years now and we have never ever had an argument or even a disagreement, really. We share the same hobbies, have the same interests, the same sense of humour but most importantly, same drive in our jobs. Tom works in the hospitality business which means late nights, take away's, nights out after work etc... It takes it's toll without you realising. It got to the point where Tom decided enough was enough after putting on weight and playing football and seeing what his current fitness level was like. The last 9 months of training Tom have been the best of my PT career so far. I've never laughed so much but I've also never seen someone so driven and ready to change their bad habits as much as him.  Listen to Tom's story. From the first few minutes, he is VERY honest and this is the reason for these podcasts.

    51 min
  • 3 Episodes

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Chatting all things fitness, mental health and careers. I want to get a wide range of people on this podcast talking about their fitness background, their careers &how fitness helps them in more ways than one.

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