Travels, Tales and Takes with Preethi

Preethi Parthasarathy

Travels, Tales and Takes with Preethi (that's me!) brings you stories from gorgeous destinations around the world, conversations with travellers who've seen some of the most spectacular corners of this planet, and chats around things that matter. I'm Preethi. I'm a travel-mad corporate escapee who's now a solo traveller. I turned into a full-time content creator and also make travel vlogs for TLC. Tune in for a #PepTale, a #PepTalk or a #PepTake with me, right here, every week! Follow me on www.instagram.com/peppytravelgirl and www.peppytravelgirl.com to see what I get up to.

  1. Ep. 15 - #PepTake! Mind Matters - Understanding Mental Health with Stuti Ashok Gupta

    08/30/2020

    Ep. 15 - #PepTake! Mind Matters - Understanding Mental Health with Stuti Ashok Gupta

    It took me losing joy in the one thing that gave me joy to realise that maybe something was wrong. I was diagnosed with chronic anxiety and depression in Nov'19 after having been living with it for months, and seeking therapy was one of the best decisions I have ever taken. In my journey with mental health, I've met crusaders, activists and warriors who are making such a difference in the mental health space. In this #PepTake, Stuti Ashok Gupta joins me to discuss mental health and why it is important. Stuti is a qualified psychotherapist who has been practicing for 5 years. She's also an entrepreneur, and is creating a community around wellness at her family business, Amrutam. This discussion throws light on some very pertinent points relevant to today's day and age, and I feel like we've just skimmed the surface. Very excited to create more on this with Stuti! The episode opens with WHY I am talking about this. My own tryst. Hop to 03:40 to hear how it started for Stuti. At 05:15, she tells us about how human response to mental health has changed over time, which brings me to my own journey with therapy and talking about it with loved ones at 06:10.  Stuti talks about her own journey with therapy at 07:16, and at 09:20, we discuss WHEN one should seek therapy. 11:38 shines light on the role of a support system in mental health and 13:00 delves into where the stigma behind this came from. We also understand how childhood behaviour and emotional environments provided during upbringing affect our behaviour as adults. At 21:15, we understand what 'Psychosomatic Symptoms' are - 'The pain is real.' 23:20 explores how talking to family and friends is different from therapy, and at 24:40, Stuti answers the question 'What can one expect from therapy?' At 27:50, there's the big one - 'HOW do I seek help?' 32:00 onwards, we talk about finding the right therapist, and then move to how we can help someone with a mental condition out at 39:00. We touch upon generational trauma at 41:00, and discuss the importance of self-awareness and its role to play in undoing said trauma. The episode concludes at 48:00 with resources one can refer to to seek help. To find a therapist, you can visit www.amrutam.co.in/findatherapist . Follow Stuti's work at www.instagram.com/stutiashokgupta . Feel free to reach out to me at www.instagram.com/peppytravelgirl and www.peppytravelgirl.com! I welcome comments, compliments, feedback! Music by Pranav Chadha.

    53 min
  2. Ep. 12 - #PepTalk - Road-tripping through Namibia with Tanya Khanijow

    08/01/2020

    Ep. 12 - #PepTalk - Road-tripping through Namibia with Tanya Khanijow

    Visiting Africa is a dream for many, and Tanya Khanijow made hers come true on her solo trip to Namibia. It was her first time in the continent, and she drove across the country in a 4x4. She describes her journey as 'life-changing', and in this conversation, we find out why. This #PepTalk opens up with Tanya talking about how this trip actually happened. She goes on to tell us about her 4x4 vehicle, or as we now call it, the 'wonder car'. Head to 11:11 for details on arriving in the country and the route she took. At 16:00, she details her experience and interactions with animals and seeing 3 out of the Big 5. She went out of her way to interact with the Himba tribe, a tribe that is living in present-day Africa but still holds on to its traditions. Listen to her talk about this at 20:00. At 26:40, she tells us how we can be a little more responsible as travellers.  Tanya goes on to talk about her experience camping in the desert at 28:50. All things food come in at 35:15, followed by an incredible helicopter ride and some tailored experiences at 43:35. A little bit of mysticism comes in at 45:50, and then a little bit of Bollywood at 48:16. Listen to her highlights from the trip at 52:00. To round off this #PepTalk, Tanya talks about the logistical aspect of traversing through Namibia and gives us a quick 10-day plan to explore the country. Tanya is a travel filmmaker extraordinaire, and her work will transport you to wherever she goes through brilliant cinematography, editing and narration. Hop over to www.youtube.com/tanyakhanijow to see what she does. You can also follow her on Instagram at www.instagram.com/tanyakhanijow. Follow me at www.instagram.com/peppytravelgirl. You can also reach out to me at www.peppytravelgirl.com. Music by Pranav Chadha.

    1h 14m
  3. Ep. 11 - #PepTake! Living a location-independent lifestyle, with Kaushal Karkhanis

    07/26/2020

    Ep. 11 - #PepTake! Living a location-independent lifestyle, with Kaushal Karkhanis

    How do you earn while travelling? Is it possible to work on the go? Can I actually work while sipping cocktails by the pool? Is this for real? A location-independent lifestyle sure sounds glamorous. With good reason, because living life on your terms, living anywhere in the world and making money while at it sounds like a dream, doesn't it? Kaushal Karkhanis is a graphic designer, a content creator and a community-fiend who's been living the location independent lifestyle since 12 years and joins me on this episode to tell us all about how he does what he does and how we can design a life we probably dream of. You'll hear about how his tryst with travel blogging started at 05:00, how he managed to bounce back from zero at 08:00, and what enabled his location-independent lifestyle at 10:30. He tells us how he started work as a digital nomad at 13:12 and how he manages to balance work and travel at 16:57. The pros and cons of the lifestyle come out at 19:26, and you'll also hear about the different ways you can pursue this at 21:11. Learn about the concept of geo-arbitrage and why it's something you need to know about at 22:15. Kaushal even tells us about the mistakes he's made on this journey and what you can do to avoid them at 23:38. We discuss the future of the gig economy and what the future might hold at 26:05. Take advantage of some valuable life lessons Kaushal doles out at 29:47, after which he gives us all a glimpse into what his journey has been like at 31:35. Skip to 34:15 to listen to what you need to know before jumping into this life, and then move on to tips and tricks at 39:09. Transition options pop up at 41:09 and listen in at 45:54 for resources that will help you out. Hop over to Kaushal's travel blog - www.exoticgringo.com - to see where he's been. Head to www.kaushal.page/nomad for a full list of resources that can help you get started on a location-independent lifestyle. I welcome comments, compliments and feedback! Drop me a message at www.instagram.com/peppytravelgirl, and check out my website www.peppytravelgirl.com. Music by Pranav Chadha.

    51 min

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About

Travels, Tales and Takes with Preethi (that's me!) brings you stories from gorgeous destinations around the world, conversations with travellers who've seen some of the most spectacular corners of this planet, and chats around things that matter. I'm Preethi. I'm a travel-mad corporate escapee who's now a solo traveller. I turned into a full-time content creator and also make travel vlogs for TLC. Tune in for a #PepTale, a #PepTalk or a #PepTake with me, right here, every week! Follow me on www.instagram.com/peppytravelgirl and www.peppytravelgirl.com to see what I get up to.