Essays and Ese

Ese Kpolugbo
  • 5.0 (1)
  • PERSONAL JOURNALS

Welcome to Essays and Ese: Unfiltered Conversations for the Curious Heart Join me on a journey of authentic connection and storytelling, where life's messy beauty meets meaningful conversation. In this safe space, I share personal experiences, reflections, and observations on everything from the mundane to the profound. No topics are off-limits, no judgments are made. Just genuine, empathetic discussions designed to inspire, comfort, and spark new perspectives. Come as you are, leave feeling seen, heard, and maybe even a little more understood.

  1. Reach

    06/30/2025

    Reach

    What happens when you step outside the version of you that feels safe? When you stretch, not because you’re certain, but because you know you’re ready for more? In this episode of Essays and Ese, we explore what it means to reach. To stretch past comfort. To grow beyond the familiar. To pursue purpose with intention. And to realize that your reach, whether personal, spiritual, or relational, might be impacting more lives than you know. If you’ve been sensing the nudge to do more, become more, or give more, this one’s for you.

    20 min
  2. Unseen

    05/30/2025

    Unseen

    There are seasons where it feels like you're doing the most, showing up, pouring out, carrying weight, and still being overlooked. No applause. No acknowledgment. Just silence. In this episode of Essays and Ese, I sit with that feeling. The ache of being the reliable one. The one people lean on, but rarely check on. The one who gets it done, even when the group disappears. But being unseen doesn’t mean being unknown. And it doesn’t make your light any less real. Let this be your reminder: your effort counts. Your presence matters. Your quiet faithfulness is not wasted.

    22 min
  3. Grace 1

    04/29/2025

    Grace 1

    In this episode of Essays and Ese, I reflect on what it truly means to extend grace, not just when it’s easy, but when it feels hardest.From small daily frustrations to deeper disappointments, we explore how giving grace is less about excusing hurt and more about choosing freedom, peace, and growth.Because sometimes, the strongest thing you can do is lead with mercy, even when judgment feels justified.Tune in for a soft but necessary conversation.#EssaysAndEse #Grace #FaithInAction #PersonalGrowth #Podcast

    27 min
  4. Hindsight

    03/30/2025

    Hindsight

    In this episode of Essays and Ese, I explore the power of hindsight—how time reshapes our understanding of past experiences and the lessons we take from them. From personal reflections to hard-learned truths, I explore what it means to look back with clarity, navigate regrets, and grow from the moments that once left us questioning. Tune in for an honest and reflective conversation on perspective, growth, and the wisdom that only hindsight can bring.

    22 min
  5. Love

    02/10/2025

    Love

    This February, we're diving into the complexities of LOVE. Join me, Amaka, and Ejiro as we explore what it means to truly love and be loved. From being seen and heard in relationships to embracing mindfulness and intentionality, we're having the real conversations that will make you laugh, cry, and reflect on your own experiences. Whether you're single, taken, or somewhere in between, this episode is for you. So grab a cup of coffee, get cozy, and let's dive into the beauty and messiness of love. Listen now and join the conversation!

    50 min
  6. Consistency

    01/28/2025

    Consistency

    Ready to make 2025 your best year yet? It all starts with consistency. In this episode, we're diving into the power of consistency and sharing practical tips on how to make it a habit. From setting goals and creating a schedule to overcoming procrastination and staying motivated, we've got you covered. Join us as we kick off the new year with a focus on building the habits that will help you achieve your dreams.

    24 min

  7. 12/28/2024

    Gratitude - With Amaka

    As the year winds down, many of us naturally lean into gratitude—but what happens when we start tallying up the unchecked boxes on our to-do lists? In this episode of Essays and Ese, we explore the beauty and power of gratitude, even when life doesn’t align perfectly with our plans. Join us as we dive into why gratitude isn’t just a seasonal sentiment but a lifestyle choice that can transform how we close out one year and step boldly into the next.

    30 min

  8. 11/29/2024

    Progress

    As 2024 comes to a close, many of us reflect on our journey, assessing progress and growth. But what does real progress look like and are we evaluating our success from the right perspective? Join me on this episode of Essays and Ese as we explore the concept of Progress and how to measure it meaningfully.

    22 min
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About

Welcome to Essays and Ese: Unfiltered Conversations for the Curious Heart Join me on a journey of authentic connection and storytelling, where life's messy beauty meets meaningful conversation. In this safe space, I share personal experiences, reflections, and observations on everything from the mundane to the profound. No topics are off-limits, no judgments are made. Just genuine, empathetic discussions designed to inspire, comfort, and spark new perspectives. Come as you are, leave feeling seen, heard, and maybe even a little more understood.

Information

  • Creator
    Ese Kpolugbo
  • Years Active
    2020 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Ese Kpolugbo
  • Show Website
    Essays and Ese