Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Teresa & Tom Shantz - Mindfulness & Spirituality Experts
  • 4.9 (43)
  • Spirituality
  • Updated Weekly

Ready to move beyond vague spirituality and start using intuition in real, practical ways? That’s exactly what happens here. This podcast is dedicated to building trust in your intuition and learning how to work with spiritual awareness in everyday life—without bypassing reality or relying on blind belief. Through grounded conversations and practical guidance, we explore how intuitive insight can support both your personal and professional decisions. Each episode offers clear perspectives, real-world strategies, and supportive tools to help you understand your sensitivities, strengthen your inner guidance, and navigate life with greater clarity and confidence. This is a space where spirituality becomes usable, stabilizing, and empowering—not abstract or overwhelming. What This Podcast Explores You’ll find conversations and guidance around questions such as: How to trust intuitive hunches, insights, and inner impressionsHow to manage sensitivity when others don’t understand your awarenessHow to work with spiritual guidance in a grounded, practical wayHow to reduce energetic overwhelm and feel more secure within yourselfHow to navigate situations using inner wisdom instead of reactionHow to integrate intuition into your 9–5 and everyday responsibilitiesHow to develop self-trust and become your own source of insight…and more. Join us for weekly conversations that bring spiritual perspective down to earth—helping you live, work, and choose with greater clarity, confidence, and self-trust.

  1. 12h ago

    Are Your Angels Trying to Guide You? How to Recognize Your Spiritual Helpers

    Send us Fan Mail What if you have spiritual helpers around you—and you've been receiving their guidance without realizing it? In this episode of Nourishing the Soul, Dr. Sondra Adler and TNT SpiritWorks explore the fascinating world of angels, spiritual helpers, intuition, and inner guidance. Dr. Adler shares her spiritual perspective that each of us has helpers who support us throughout our journey and help us stay connected to our life purpose. But how do we recognize them? And how do we know when they're trying to get our attention? We explore experiences people often associate with spiritual guidance—from goosebumps, chills, warmth, first impressions, and intuitive knowing to those moments when something inside simply says, “Pay attention.” You'll also hear personal stories about communicating with spiritual helpers and why Dr. Adler believes children may naturally recognize their helpers before adults teach them to dismiss those experiences as imagination. This conversation invites you to explore: Are you listening to everyone else's opinions—or are you making space to hear your own inner guidance? Whether you call them angels, guides, helpers, or spiritual companions, this episode may inspire you to become more aware of the subtle ways you experience guidance in your everyday life. Readings with Dr. Sandra Adler Get book 1 here Get book 2 here Get book 3 here Get book 4 here Get book 5 here Get book 6 here Get book 7 here Get book 8 here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Are Your Angels Trying to Guide You? How to Recognize Your Spiritual Helpers

  2. Sep 22

    Are You Living YOUR Truth—or What Society Taught You? | My Society

    Send us Fan Mail How much of what you believe about yourself was actually chosen by you? From our earliest years, family, school, relationships, culture, and society begin shaping how we understand love, success, judgment, belonging—and even who we think we're supposed to become. In Episode 7 of Nourishing the Soul, Dr. Sandra Adler and TNT SpiritWorks explore My Society and the powerful influence our environment can have on the way we see ourselves and others. What happens when the rules and expectations we've learned begin to overshadow our own inner knowing and sense of purpose? This conversation explores childhood conditioning, judgment, love, belonging, personal experiences, spiritual awareness, and the journey of discovering what feels genuinely true for you. And there's an important message for parents, grandparents, and anyone supporting children: Can we help children learn how to live in society without teaching them to lose themselves in the process? Perhaps spiritual growth isn't always about learning something new. Sometimes it's about examining what we've absorbed from the world around us—and reconnecting with who we are underneath it all. Get book 1 Get book 2 Get book 3 Get book 4 Get book 5 Get book 6 Get book 7 Learn more about Dr. Sandra Adler here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Are You Living YOUR Truth—or What Society Taught You? | My Society

  3. Sep 15

    Are You Trusting Your Feelings—or Thinking Yourself Out of Them?

    Send us Fan Mail What if your feelings aren’t something to control—but something to understand? ❤️ In Episode 6 of Nourishing the Soul, Dr. Sandra Adler and I explore My Feelings and the importance of helping children—and ourselves—become more secure in what we feel. So often we're taught to question, suppress, or explain away our feelings. But what happens when we begin to notice them, understand them, and trust what they're communicating? This conversation explores feelings, learned emotional reactions, first impressions, and the relationship between our inner knowing and our intellect. And perhaps one of the greatest gifts we can give a child is not telling them how they should feel, but giving them a safe place to discover what they're feeling for themselves. ✨ Feel it. Recognize it. Understand it. Trust yourself. Get book 1 here Get book 2 here Get book 3 here Get book 4 here Get book 5 here Get book 6 here Find out more about Dr. Sandra Adler here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Are You Trusting Your Feelings—or Thinking Yourself Out of Them?

  4. Sep 8

    Is Overthinking Blocking What You Already Know?

    Send us Fan Mail What if your intellect was never meant to be in charge of your life? In Episode 5 of Nourishing the Soul, Teresa Shantz and Dr. Sandra Adler explore My Intellect, Volume Five of Me and My Universe: A Spiritual Encyclopedia for Children. Dr. Adler shares a different way of looking at the relationship between our feelings, intuition, and intellect. Rather than allowing the mind to analyze and second-guess everything, she describes the intellect as an incredible tool that helps us organize, communicate, and bring our inner impressions into action. And this may be especially important for children. What if instead of always telling a child what to think, we asked: “What was your first impression?” Helping children recognize those first impressions can encourage greater self-trust, confidence, intuition, and independent thinking as they grow. And for adults, this episode raises an equally powerful question: Are you using your intellect as a tool—or has your intellect become the boss? Get book 1 here Get book 2 here Get book 3 here Get book 4 here Get book 5 here Find out more about working with Dr. Sandra Adler here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Is Overthinking Blocking What You Already Know?

  5. Sep 1

    Are You an Overthinker—or an Over-Giver? Here’s What It Reveals

    Send us Fan Mail What if helping a child find balance isn’t about controlling their emotions—but helping them understand the relationship between what they feel and what they think? In Episode 4 of Nourishing the Soul, Teresa Shantz and Dr. Sandra Adler explore My Balance, Volume Four of Me and My Universe: A Spiritual Encyclopedia for Children. We explore how a child’s feelings and intellect can work together, rather than one overpowering the other. When children begin recognizing their first impressions, understanding their feelings, and using their intellect to organize what they know, they can develop greater self-trust, confidence, emotional awareness, and inner balance. This conversation also invites parents and grandparents to look at their own balance. Are you constantly analyzing and second-guessing yourself? Or do your feelings sometimes take over and leave you overwhelmed? Balance isn’t about being perfect. It’s about learning to recognize when we’re off-center—and knowing how to come back to ourselves. A thought for every feeling. A feeling for every thought. Get Book 1 here Get Book 2 here Get Book 3 here Get book 4 here Check out more with Dr. Sandra Adler ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Are You an Overthinker—or an Over-Giver? Here’s What It Reveals

  6. Aug 27

    Is the World Changing—or Is Your Consciousness Changing?

    Send us Fan Mail Why does the world feel so intense right now—and what if your reaction to it is telling you something about your own spiritual growth? In this episode with  TNT SpiritWorks and Tiger Coll, D.D. we explore consciousness, self-awareness, and what it means to stay spiritually grounded while navigating news, relationships, uncertainty, and the challenges happening around us. Instead of asking, “What is the world doing to me?” we explore a more empowering question: “How is this experience helping me grow?” As your consciousness expands, you may begin responding differently to fear, conflict, change, and even the people around you. You become clearer about where you begin and end, more confident in your decisions, and more willing to trust your own inner guidance. We also explore why spiritual growth isn’t about escaping the world—it’s about learning how to live in it without losing yourself. What if everything happening around you is an opportunity to become more of who you truly are? Support yourself spiritually and the next generation through your own exploration of yourself each day, week and month. Use code TNT20 to get 20% off the membership. Enjoy the first chapter of The Soul Quake Survival Guide here! Purchase the book here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Is the World Changing—or Is Your Consciousness Changing?

  7. Aug 25

    Does Your Soul Leave Your Body When You Sleep?

    Send us Fan Mail Together, we explore a fascinating spiritual perspective on sleep, the soul, our spiritual home, and the connection between our physical and spiritual selves. Dr. Adler shares her perspective on the silver cord, the energetic connection believed in some spiritual traditions to remain with us while we sleep, and how children may naturally sense or understand aspects of the unseen world that adults have learned to question. We also explore how parents and grandparents can create space for children to talk about their dreams, intuitive experiences, spiritual awareness, and inner knowing—without immediately defining those experiences for them. In Episode Three of the Nourishing the Soul Podcast Series, Teresa Shantz continues her conversation with Dr. Sandra Adler, author of Me and My Universe: A Spiritual Encyclopedia for Children, as they explore Book Three: My Home. Together, they look at home from a spiritual perspective and explore how parents, grandparents, teachers, and caregivers can help children understand belonging, connection, their spiritual self, and their place within the larger universe Rather than telling children what they should believe, this conversation encourages adults to become curious about what children already feel, sense, see, and know. What happens when we ask a child questions—and then truly listen to the answers? My Home offers another opportunity to create meaningful conversations with children while encouraging them to trust their own inner awareness. ✨ Because perhaps home isn’t only somewhere we live. It can also be something we carry within us. Get a copy of Me and My Universe: A Spiritual Encyclopedia for Children below: Book 1 Book 2 Book 3 Find out more about Dr. Sandra Adler here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    Does Your Soul Leave Your Body When You Sleep?

  8. Aug 18

    What If You’ve Forgotten Who You REALLY Are?

    Send us Fan Mail What if children already have a strong sense of who they truly are—and our job is to help them trust it? In Episode Two of the Nourishing the Soul Podcast Series, Teresa Shantz talks with Dr. Sandra Adler, author of Me and My Universe: A Spiritual Encyclopedia for Children, about Book Two: The Real Me. Together, they explore the idea that we are more than our physical bodies. Dr. Adler shares her spiritual perspective on the soul, intuition, inner knowing, life purpose, and the spiritual awareness children may naturally experience. This episode invites parents, grandparents, teachers, and caregivers to consider how we can nurture children’s natural curiosity without telling them what they should experience or believe. Because perhaps helping a child discover The Real Me isn’t about giving them more answers. It’s about helping them trust the answers they discover within themselves. Me and My Universe : A Spiritual Encyclopedia for Children  Get Book 1 Here Get Book 2 Here Find out more about Dr. Sandra Adler Here ReAwaken Silver Membership ReAwaken Gold Membership Use code TNT20 to get 20% off the membership. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Support the show Hi! I’m Teresa. I have created this podcast to support  "unseen" aspects of your life.  You can call this the spiritual side.   The podcast offers interviews of  authors, healers, and thought leaders, for a positive higher spiritual perspective.  Including ourselves!  Our mission is to stimulate your inner wisdom, meaning,  and enthusiasm for your unique  journey.   My husband Tom and I are  also certified Spiritual Educators, and Consultants, who help make spirituality practical.  We work spiritual awareness and sensitivity in all areas of our life for positive living.  Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you  tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts.  Unlock ways to make the spiritual part of life practical.  Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website

    What If You’ve Forgotten Who You REALLY Are?
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About

Ready to move beyond vague spirituality and start using intuition in real, practical ways? That’s exactly what happens here. This podcast is dedicated to building trust in your intuition and learning how to work with spiritual awareness in everyday life—without bypassing reality or relying on blind belief. Through grounded conversations and practical guidance, we explore how intuitive insight can support both your personal and professional decisions. Each episode offers clear perspectives, real-world strategies, and supportive tools to help you understand your sensitivities, strengthen your inner guidance, and navigate life with greater clarity and confidence. This is a space where spirituality becomes usable, stabilizing, and empowering—not abstract or overwhelming. What This Podcast Explores You’ll find conversations and guidance around questions such as: How to trust intuitive hunches, insights, and inner impressionsHow to manage sensitivity when others don’t understand your awarenessHow to work with spiritual guidance in a grounded, practical wayHow to reduce energetic overwhelm and feel more secure within yourselfHow to navigate situations using inner wisdom instead of reactionHow to integrate intuition into your 9–5 and everyday responsibilitiesHow to develop self-trust and become your own source of insight…and more. Join us for weekly conversations that bring spiritual perspective down to earth—helping you live, work, and choose with greater clarity, confidence, and self-trust.

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