The Ready For Anything Podcast

Kristian Hill
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  • FITNESS
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The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

  1. 1D AGO

    The Burpee Marathon World Record | FULL STORY

    This is the full story of the first-ever Burpee Broad Jump Marathon — 42.195 km completed in burpees across 8 days (197 hrs). For athletes, adventurers, and creators who want to turn an absurd idea into global impact. Watch how Mann, a 22‑year‑old from New Delhi planned, suffered, and inspired a movement.What You’ll Learn In This Video-What a burpee broad-jump marathon actually is and how the record was set-The training mindset and low-mileage-to-goal strategy used for extreme endurance-Logistics: stadium, team, sponsorships, medical challenges, and execution-The mental/physiological dark points (electrolytes, sleep, CNS fatigue) and recovery-How the event created cultural impact and opportunities afterwardVIDEO CHAPTERS (TIMESTAMP FORMAT)00:00 – Hook: intro & record announcement00:33 – What the burpee marathon actually is (rules & mechanics)02:00 – Scale of the feat: laps, hours, logistics03:20 – Background: childhood, football in Europe, privilege & purpose06:30 – Why this felt unconventional for someone from India08:10 – Training progression: how he built to multi-hour sessions10:00 – Organising the stadium, permits, team and funding headaches12:20 – Starting day one: weather, chaos, and the early community response15:00 – Mid-event realities: fatigue, medical issues, and vivid dreams18:40 – Darkest moments & pushing through (sodium/urine pain)21:10 – Unexpected outcomes: media, love from strangers, cultural impact23:05 – Aftermath: recovery, lost drive, and lessons learned24:40 – Future plans: business, whales, adventure with purpose26:20 – Closing message & final advice: “Plant your tree — focus on process”#BurpeeMarathon #WorldRecord #ManVsBurpee #EnduranceChallenge #UltraEndurance #IndiaAthlete #AdventureWithPurpose #197Hours #BurpeeWorldRecord #MentalEndurance #StadiumChallenge #CNSRecovery #YoungAthlete #UnconventionalPathburpee marathon, burpee world record, man vs burpee, burpee broad jump marathon, 197 hours burpees, endurance challenge, ultramarathon burpees, Indian athlete story, adventure with purpose, training for extreme events, CNS fatigue recovery, low-mileage training strategy, stadium world record, 22 year old record, mental toughness

    50 min

  2. FEB 5

    #233 - All of These Business Owners Will Flop in 2026

    Kristian warns that many entrepreneurs will fail in 2026 due to rapidly increasing global standards and a saturated marketplace. He argues that modern audiences have become desensitized to average efforts, requiring leaders to pursue extreme physical and mental excellence to remain relevant. According to Kristian, consumers and employees are subconsciously seeking disciplined role models who reject common vices and embody high-performance lifestyles. He emphasises that maintaining the status quo is no longer a viable strategy, as constant personal transformation is now a prerequisite for professional success. Ultimately, the source encourages business owners to drastically elevate their personal integrity and leadership qualities to avoid being replaced by competitors who offer more stimulation and reliability.Want to take your body and life up a gear?https://rfacoaching.com/join

    7 min

  3. FEB 4

    #232 - How I Transformed My Physique & Running (Without Doing More)

    For years I felt like I should be further ahead, despite doing “all the right things.”In this video I break down the 3 biggest penny-drop moments that changed my discipline, physique, energy and performance.If you’re a high performer who feels stuck… this will land.What You’ll Learn In This VideoWhy hard work doesn’t always equal resultsWhat happened when I took 7 months off alcoholHow processed foods hijack your cravings (without you noticing)The missing piece: nervous system regulation + boundariesHow to stop feeling “held back” by your own lifestyleVIDEO CHAPTERS (TIMESTAMP FORMAT) • 00:00 – Why I felt behind • 01:05 – Who I am + what I’m training for • 02:10 – 7 months off alcohol (the real lesson) • 05:40 – Why Dry January isn’t enough • 07:20 – Processed food & cravings (the West vs travel) • 10:20 – The biggest shift: your nervous system • 13:10 – Why high performers stall • 16:05 – Boundaries that changed everything • 18:30 – Final takeaway + subscribe goal#highperformance#nervoussystemregulation#burnoutrecovery#dryjanuary#quitalcohol#discipline#fatlossjourney#hybridathlete#marathontraining#entrepreneurmindset#executivelifestyle#healthoptimization#fitnessmindset#processedfood#stressmanagement nervous system regulation, burnout recovery, dry january results, quit alcohol benefits, discipline mindset, high performer fitness, entrepreneur health, executive performance, stress and fat loss, why i’m not getting results, processed food cravings, health optimization, hybrid athlete mindset, marathon training vienna, improve energy and physique, lifestyle boundariesWant to take your body and life up a gear?https://rfacoaching.com/join

    14 min

  4. FEB 3

    #231 - Why You Lose All Enjoyment When Lock Into a Goal

    For 390 days I followed the exact same morning routine — without missing once.It built my discipline, my business, my body… and then it started holding me back.This video is about knowing when to evolve, not just grind harder.What You’ll Learn In This VideoWhy discipline works — until it doesn’tHow routines can quietly kill presence and joyThe difference between structure and becoming a prisonerWhen to break patterns without losing momentumHow to apply minimum effective dose to your lifeVIDEO CHAPTERS (TIMESTAMP FORMAT)00:00 – The 390-day routine01:05 – Who this video is for02:30 – The Airbnb story (and the real lesson)05:40 – When discipline turns against you08:10 – Why high performers struggle with presence11:15 – The calorie tracking analogy13:40 – When routines need to change16:10 – Becoming a prisoner to structure18:40 – Minimum effective dose20:10 – Final takeaway #nervoussystemregulation#burnoutrecovery#dryjanuary#quitalcohol#discipline#fatlossjourney#hybridathlete#marathontraining#entrepreneurmindset#executivelifestyle#healthoptimization#fitnessmindset#processedfood#stressmanagement nervous system regulation, burnout recovery, dry january results, quit alcohol benefits, discipline mindset, high performer fitness, entrepreneur health, executive performance, stress and fat loss, why i’m not getting results, processed food cravings, health optimization, hybrid athlete mindset, marathon training vienna, improve energy and physique, lifestyle boundariesWant to take your body and life up a gear?https://rfacoaching.com/join

    9 min

  5. 10/30/2025

    #230 - Leaving The UK To Work Remotely in Our 30s (Honest Review)

    Want to take body and life up a gear?https://rfacoaching.com/join

    48 min

  6. 10/20/2025

    #229 - The Truth About Building Freedom in Your 20s (That No One Told You)

    It was an absolute pleasure to have Darren Lee on for an incredibly valuable conversation. I’ve actually been working with Darren as a client since January 25 and it’s been transformational for my mindset, outlook and business. Find out what it takes to be a serious entrepreneur by finding out Darren’s story from the very beginning to where he is now.Want to take your results up a gear?https://rfacoaching.com/join

    1h 13m

  7. 10/15/2025

    #228 - How I Would Build My Body & Business in 2025 (If I Had to Start Over)

    Here’s exactly how I’d rebuild: the nutrition system (green/amber/red meals), 4x/week strength, community-driven cardio, ruthless content hygiene, bedroom phone ban, and the ultimate cheat code, paying for proximity. Then the business side: pick a painful niche problem, make buying stupid-simple, master your one-line pitch, set up in a tax-friendly base, document everything, know your numbers, and network like it’s your job.What you’ll learn…- Nutrition that travels: Single-ingredient “green meals,” when to use amber/red, and why seasoning ≠ sin.- Training that sticks: Upper/lower split, progressive overload, and finding a gym with atmosphere.- Cardio with community: Run clubs/quality conditioning to make consistency easy.- Focus protocols: Limit non-improvement content to ≤1 hr/day; remove TV/phone from the bedroom.- Environment design: Don’t stock junk; live/work around ambitious people.- Coaching leverage: Buy speed via mentors who live the life you want.- Business from zero in 2025: Solve one niche problem, publish long-form (YouTube) that answers it, keep your funnel to one link, and make paying seamless.- Messaging that lands: A granny-proof elevator pitch.- Freedom foundations: Tax-friendly setup, 3-month runway, co-working & masterminds to expand your thinking.Want to take body and business up a gear?https://rfacoaching.com/join

    20 min

  8. 10/06/2025

    #227 - Why Most Entrepreneurs Never Go Big Time (Psychology Explained)

    Join us for an incredible deep dive into the mental frameworks and limiting beliefs that occur when you're chasing growth in life as an entrepreneur with psychologist Zahra Ciardi. Work with me - https://rfacoaching.com/join

    51 min
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About

The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with 'hybrid performance'. Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

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