Episode 171 with guest Helen Tupper, Co-founder of Squiggly Careers We're kicking off Season 10 with an extra special live episode, as Abby is joined on stage by three-time Sunday Times bestselling author and her good friend Helen Tupper to dig into her latest book, Learn Like a Lobster, co-written with Sarah Ellis. Recorded live in front of an intimate audience at The Whole Marketer's 'Reflect and Connect' event in London, Helen and Abby unpack what it actually takes to keep learning and growing at work when time, confidence and headspace are all in short supply, including: how to build a "to-think list" that actually gets used, the three-step method for taming your "confidence gremlins", the 'WWWEBI' feedback tool for leaders to reduce fear in team learning and development. Joining Abby is Helen Tupper, Co-founder and CEO of Amazing If alongside Sarah Ellis, and Co-host of the Squiggly Careers podcast, which has had more than six million downloads. Helen is a three-time Sunday Times bestselling author, with The Squiggly Career, You Coach You and, most recently, Learn Like a Lobster. Helen and Sarah's TEDx talk, The Best Career Path Isn't Always a Straight Line, has been watched by over two million people, and in 2026 they were named among the top 10 most influential thinkers in HR. Helen is also a regular contributor to the Harvard Business Review, is currently working on an executive PhD, and is a trustee for the Chartered Management Institute. Key takeaways The to-think list… We always find time to make a to-do list, but rarely time for a 'to-think' list, so Helen shares how she finds the time Taming your confidence gremlins… Helen's explains the three-step method to quieten the inner voice when you feel imposter syndrome creeping in WWWEBI: What Worked Well, Even Better If… Give this simple, low-formality feedback tool a try, that strips out fear and increases frequency to gather feedback for learning Connection over comfort… How to map your connection circles to learn outside your comfort zone - team, organisation, industry, and then beyond it - and go looking for a few go-to curious questions to ask people you don't already know. Leading is listening… Helen shares some of her own reflections on from writing this book and her advice for marketers of tomorrow 00:00 - Welcome to The Whole Marketer Podcast 00:37 - Kicking Off Season 10 with Helen Tupper 02:42 - The Big Juicy Question: What Is Learning Like a Lobster? 05:01 - Part One: Learning As You Go and the To-Think List 07:23 - Why We Make Time to Do But Not to Think 09:39 - The Post-it Note Method for Finding Time to Think 12:05 - Front of Mind: Moving Into Learning in Hard Moments 14:24 - Confidence Gremlins and the Biggest Learning Gap 16:48 - Three Steps to Caging Your Confidence Gremlins 19:05 - Where Limiting Beliefs Come From 21:18 - Helen's Own Limiting Belief: The Pencil Skirt Story 23:36 - WWWEBI: What Worked Well, Even Better If 25:53 - Why Leaders Have to Go First on Feedback 28:12 - Leading Your Own Learning Through Connection 30:37 - What Helen Learned About Herself Writing This Book 33:01 - Letting Go of Ego to Get the Book Done 35:17 - Career Highs and Grows 37:36 – Advice For Marketers Of Tomorrow Resources Learn Like a Lobster - order the book Squiggly Careers podcast The Whole Marketer 'Take the reins of your career' resource – free download https://thewholemarketer.com/resources/ Host: https://www.linkedin.com/in/abigailcdixon/ Guest: https://www.linkedin.com/in/helentupper/ About The Whole Marketer The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. Did you know The Whole Marketer is more than a podcast and book? We're your trusted partners for marketing capability and transformation, providing consultancy, training & workshops, speaking, coaching, mentoring and trusted advisory service. Visit www.thewholemarketer.com to see how we support leaders to build successful and fulfilled marketing teams with the holistic skills to lead the long-term commercial agenda and deliver the true potential of marketing. Contact hello@thewholemarketer.com to get in touch with Abby and the team.