Mental Hygiene with Yogi Charu

Yogi Charu
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Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.

  1. 10/10/2020

    PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

    PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation. Continuing our conversation on Pranayama, and introducing the fifth limb as described in Patanjali's yoga system, Pratyahara… Understand how to withdraw the senses and go within… Lecture + meditation from September 21, 2020.

    58 min
  2. PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

    10/08/2020

    PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

    PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation - the fourth "limb" as described in Patanjali's yoga system. Understand how pranayama works, and we get prana from the sun, our breath, food, water, the environment, and time. Lecture + meditation from September 17, 2020.

    52 min

  3. 10/05/2020

    Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

    Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop Asana, restlessness falls, we awaken our kundalini energy. As we connect to the kundalini power, we connect to empathy, humility, and higher states of consciousness that unfold the human potential. Lecture + meditation from September 14, 2020.

    52 min
  4. Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

    10/04/2020

    Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

    Yoga Sutras of Patanjali Lecture + Guided Meditation - Book 2, Mantra 44. By study of spiritual books, comes communion with one’s chosen deity. Learn about how we can appreciate and connect through sacred literature. Appreciation that is sincere and deep allows us to appreciate people of any tradition... The core persective that matters is to have love in the heart, and to allow that love to emanate from within to all human beings.  Lecture from September 10, 2020.

    50 min

  5. 10/01/2020

    Q+A With Yogi Charu: How do I deal with difficult people who behave badly?

    Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. What if I struggle with dealing with people who behave badly? I struggle to see them as spiritual beings. How do I deal with, who Patanjali calls, the  ‘Wicked-minded’?

    9 min

  6. 09/30/2020

    Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?

    Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. There are many ways to relate to Money - how can I relate to money in a way that is positive and elevating? Listen to Yogi Charu explain how to elevate our desires.

    8 min

  7. 09/25/2020

    Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?

    Q+A With Charu: Could you talk more about Knowledge, the Knowable, and the Knower? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

    10 min

  8. 09/23/2020

    Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

    Q+A With Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

    5 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.

Information

  • Creator
    Yogi Charu
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Yogi Charu