The Discover You Podcast

Marek Downing
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  • FITNESS

Helping women over 30 discover their strength, achieve their prime and achieve a lifestyle they never thought was possible so they can be confident outside their comfort zone.

  1. 09/14/2020

    Carb cycling - Use the right fuel!

    I brief rundown of my first few days on a 16:8 fast along with the benefits of carb cycling and how it really is important to know what your're eating and how it functions within your body!

    12 min
  2. Intermittent Fasting - It might just work!

    09/03/2020

    Intermittent Fasting - It might just work!

    A lot has been said about intermittent fasting and a lot seems to make sense in regard to its potential health benefits such as reduced insulin resistance and inflammation. Be cautioned though, it isn't for even one. Have a listen to discover more!

    13 min
  3. Reverse Dieting - Eat more you say?

    08/06/2020

    Reverse Dieting - Eat more you say?

    How low can you go? How low do you want to go? Perhaps what is holding you back is your lack of food intake and it's time to start feeding the machine!

    13 min
  4. Obstacles and Excuses - How to overcome!

    07/23/2020

    Obstacles and Excuses - How to overcome!

    So on this episode we look at the Top 10 common excuses and obstacles people have with sticking to a goal. From lack of experience, fatigue to self image and just plain laziness! We all hit roadblocks at some point, lets give you the tools to avoid them

    14 min
  5. Motivation - Can you be arsed?

    07/16/2020

    Motivation - Can you be arsed?

    Great! You've got your goal, you've broken it down. You're full of positive energy and away you go! Uh oh.. you've hit a wall and these thoughts come inside your head, it seem like so much effort to proceed!  Fear not there are a few little tips that can help!

    11 min
  6. Goals - Breaking it Down

    07/09/2020

    Goals - Breaking it Down

    We all have goals right? But how many of us have gone on to achieve them? It could be that you've got so many, you don't know where to start. They say the person who chases 2 rabbits ends up with none. Let's break it down and explore the benefits and techniques you can use to take those small manageable steps to take over the world! or whatever your goal will be!

    12 min
  7. Protein - Not just for the Meat heads

    07/02/2020

    Protein - Not just for the Meat heads

    Why is protein so important from this day and beyond? Whether you're a marathon runner a body builder or even if you just enjoy being alive. Protein is the building block for your existence. Find out why, here!

    14 min

  8. 06/24/2020

    The good, the bad and the carb

    A brief 101, continuing the Macro Nutrient series to give you a better understand of carbs and the role they play in your diet. Are they even necessary? Well, you're about to find out!

    12 min

  9. 06/17/2020

    What's the big deal about fats?

    Let's talk about fat baby!  Introducing Fats and a brief run down focusing on the good, the bad and the down right ugly

    7 min

  10. 06/11/2020

    Now let me tell you a story..

    A bit of an introduction from myself. To welcome you to Discoveryou.today. How I came from a chunky family and developed a career supporting others to overcome obstacles and achieve their weight loss and health goals.

    16 min
See All (13)

About

Helping women over 30 discover their strength, achieve their prime and achieve a lifestyle they never thought was possible so they can be confident outside their comfort zone.

Information

  • Creator
    Marek Downing
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Marek Downing