Her Ascension Story

Sarah Tillemont
  • 4.8 (9)
  • SELF-IMPROVEMENT

Come sit around our virtual fire and listen to the real-and-raw stories from experts around the world and the fundamental, transformative experiences in their life that don't get talked about enough: illness, empowerment, trauma, sex, and beyond.

  1. 03/08/2024

    34. A Mom's Story: Starting a Spiritual Journey w/ Rebekah Castello

    Sit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo ⁠Like this ep? Let me know here⁠ - a quick star rating really helps! Follow Her Ascension Story on ⁠⁠Instagram⁠ Want more support for your healing & growth? You can ⁠work with Sarah here⁠

    56 min

  2. 12/21/2023

    33. The 7 Types of Empathic Abilities

    Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness. Learn more and work with Sarah here Like this episode? Leave a review here - a quick star rating really helps!Follow Her Ascension Story on ⁠Instagram

    33 min

  3. 12/14/2023

    32. The 9 Types of Intuition

    Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more. If you want to go deeper in Intuitive work, you can connect with Sarah here ⁠Like this episode? Please leave a review here⁠⁠⁠ - a quick star rating really helps!  Follow Her Ascension Story on ⁠⁠⁠Instagram⁠

    31 min

  4. 12/07/2023

    31. How Integration Makes All The Difference

    Come hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life. ⁠Like this episode? Please let me know here⁠ - a quick star rating really helps! Follow Her Ascension Story on ⁠⁠Instagram⁠

    28 min

  5. 09/06/2023

    30. How I Got Through My Recent PTSD Trigger

    In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety. Like this episode? Please leave a review here - a quick star rating really helps! Follow Her Ascension Story on Instagram. Visit sarahtillemont.com to send your questions and know more about Sarah and her work.

    26 min

  6. 08/03/2023

    29. What if grace changes everything?

    Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life. Like this show? Please leave a review here - even one sentence helps! Follow Her Ascension Story on Instagram. Visit sarahtillemont.com to send your questions and know more about Sarah and her work.

    24 min
  7. 28. "What if I'm gay or bisexual?" Male Sexual Identity w/ Kieran Hedley

    10/25/2022

    28. "What if I'm gay or bisexual?" Male Sexual Identity w/ Kieran Hedley

    In this episode, Kieran Hedley shares his experience of coming into a strong space of embodying his sexuality through asking himself a question many men have experienced shame and anxiety around: “What if I’m gay or bisexual?” As a Mindset Investor, Kieran helps high performers invest in greater levels of calm, clarity and confidence. You can find his work at @coachkezza on Instagram and www.healingwithkez.com.  Welcome to Season 4 of the Her Ascension Story with Sarah Tillemont. Previous seasons have been about people's overall life stories around their incredible transformations, highlighting the raw, grit, and shadowy aspects of their journeys that don't get talked about enough. This season we're diving into more Big Life Questions within taboo topics to help normalize the conversations around them which can bring us into closer and realer connections with each other.

    36 min

  8. 04/19/2021

    27. A Yoga Therapist's Story: Holistic Divine Feminine Healing w/ Leanne Matullo

    Dive deep as we explore feminine healing and embodiment with Leanne Matullo from Rhode Island, USA.  Leanne shares with us her story about using yoga therapy to overcome Hypothalamic Amenorrhea, connect with her body after being a performing dancer, open her first yoga studio, loosen her grip on trying to control life, conceive and birth her first child, help other women on their maternal journeys, and so much more.  She's a huge advocate for bringing back the feminine for women's health, maternal wellbeing, and child welfare and her story is nothing short of amazing. Leanne is a Yoga Therapy Practitioner, Birth Doula, certified sleep consultant, educator, writer, and founder of Yoga Dear.  You can find her and her work at @leannematullo and yogadear.com.

    57 min
See All (32)

4.8
out of 5
9 Ratings

About

Come sit around our virtual fire and listen to the real-and-raw stories from experts around the world and the fundamental, transformative experiences in their life that don't get talked about enough: illness, empowerment, trauma, sex, and beyond.

Information

  • Creator
    Sarah Tillemont
  • Years Active
    2020 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Sarah Tillemont
  • Show Website
    Her Ascension Story