The Mindfulness Program (TMP)

Jay Jay
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  • MENTAL HEALTH

Living through mindfulness and incorporating meditation into daily life.

Episodes

  1. 10/04/2020

    It’s all about Music

    On this episode, I give a few songs and the stories behind them and towards the end, I outlined my top 10 songs during the lockdown

    15 min

  2. 09/28/2020

    Aromatherapy

    On this episode of TMP, I discussed aromatherapy and how it can be harnessed during meditation as well as daily living.

    10 min

  3. 09/11/2020

    My calendar year

    I shared my experiences, lifestyle and interesting building up to my birthday on September 5th

    13 min

  4. 08/22/2020

    My Routines

    In this episode of TMP, Jay Jay talks about a typical day involving meditation and routines.

    15 min

  5. 07/12/2020

    Meditation and it’s benefits

    I talked about the benefits of meditation and gave views of famous people on the topic

    20 min

  6. 06/09/2020

    Pilot

    What is Mindfulness and how I got started on the journey with meditation

    29 min

  7. TRAILER

    The Mindfulness Program (TMP) (Trailer)

    The Mindfulness Program (TMP)

    1 min

Trailer

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Living through mindfulness and incorporating meditation into daily life.

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