The Future You Sessions hosted by Michelle Bromham

Michelle Bromham
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The Future You is a health and wellness Podcast. New Ep released each month.

Episodes

  1. 10/31/2021

    Episode 9 - Belinda Discusses the health benefits of mediation

    Welcome to The Future You - YouTube sessions. This month's guest is Belinda matwali. She is a spiritual mentor and meditation guide. She teaches mediation and has trained extensively in meditation and consciousness awareness practices for the last 10 years. She undertook “gurkula” style training living with her spiritual mentor in Bali for 3 years. She has 2 teacher trainings with enlightened Masters Sad Guru Trivir from Oshodhara in India. She has undertaken sacred sound courses with Anne Malone, Jonathan Goldman, Jill Purse and Otto Haddad. She is also qualified as a Nutritional Therapist and has an avid interest in electronic music and all things sound as a vehicle for training consciousness awareness and self realisation. Connect with Belinda or to purchase one of her courses head to: https://www.belindamatwali.com @belinda_matwali https://www.instagram.com/belinda_mat... Connect with me online here: Instagram: https://www.instagram.com/purplgrl/ Website: https://thefutureyou.uk Music Composed by Mark Myers

    30 min

  2. 07/15/2021

    Epiode 8 - Claire Paphitis explains how you can find balance with with Ayurveda

    Welcome to The Future You - YouTube sessions.  This months guest is Claire Paphitis also know as the The Ayurveda Coach. She is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe. Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’  She is also a columnist for the Natural Health Magazine. To purchase Claire's book head to this link. https://www.amazon.co.uk/Balance-Your-Agni-Essential-Ayurveda/dp/1529107296/ref=sr_1_1?crid=1D2GZW2VJYSU0&dchild=1&keywords=balance+your+agni&qid=1626383659&sprefix=balance+your+agni%2Caps%2C172&sr=8-1 Connect with Claire:  @the_ayurveda_coach https://www.instagram.com/the_ayurveda_coach/ Connect with me online here: Instagram: https://www.instagram.com/purplgrl/ Website: https://thefutureyou.uk Music Composed by Mark Myers

    34 min
  3. Episode 7 - The Health Benefits of Bone Broth with Rachel Down

    03/26/2021

    Episode 7 - The Health Benefits of Bone Broth with Rachel Down

    This month’s guest is  on The Future You Sessions is Rachel Down, she is the author of Be Candida Free and the Founder of Boil and Broth which sells homemade bone broths, probiotic drinks and wellness products,  We discuss Rachel's  success in taking her health into to own hands and she explains the health benefits of bone broth.

    31 min
  4. Episode 6 - How the right foods can taste great and make you feel more alive than ever.

    02/14/2021

    Episode 6 - How the right foods can taste great and make you feel more alive than ever.

    This month's  guest is Catherine Sharman who is co-founder of the award winning London based restaurant Apres, who she runs with her business partner Danny. The restaurant has been voted TimeOut’s Best Healthy Restaurant and Forbes Best Gluten Free Restaurant in London.  She is an accredited Nutritionist and functional medicine practitioner and we discuss how the right foods can taste good and make you feel more alive than ever.

    26 min
  5. Episode 5 - Dr Giles Yeo cuts through the confusion surrounding diet and health

    11/22/2020

    Episode 5 - Dr Giles Yeo cuts through the confusion surrounding diet and health

    This month’s guest is Giles Yeo he is based at the University of Cambridge Institute of Metabolic Science. He has 20 years’ experience studying the genetics of obesity & brain control of food intake. He obtained his PhD from the University of Cambridge in 1998 and his research currently focuses on the influence of genes on feeding behaviour & body-weight. Giles is also a graduate tutor and fellow of Wolfson College, and Honorary President of the British Dietetic Association. In addition to academia, Giles is a broadcaster and author, presenting science documentaries for the BBC’s ‘Horizon’ & ‘Trust Me I’m A Doctor’. His first book ‘Gene Eating: The story of human appetite’ was published in December 2018. To purchase his book click this link below: https://amzn.to/3jbgcLw Connect with me online here: Instagram: https://www.instagram.com/purplgrl/ Website: https://thefutureyou.uk Music Composed by Mark Myers

    36 min
  6. Episode 4 - How to align with the earth element

    09/12/2020

    Episode 4 - How to align with the earth element

    This month I spoke to Inga Bylinkina about one of the 5 elements of Chinese medicine, the earth element. We discussed what to eat during this time to attune with this element, some of the characteristics of a balanced earth person and why dampness of the stomach and spleen is a bad thing. Inga Bylinkina is a natural health educator, healing nutrition coach, tonic herbalist, and energy healer. She grew up in the Russian countryside, immersed in the herbal folklore and old-school healing traditions. Since childhood Inga developed a fondness for plant medicine and is now a passionate advocate of natural healing and seasonally attuned holistic approach to health and life. After moving to the US she studied Traditional Chinese Medicine, Daoist longevity practices, Auyrveda, and holistic nutrition. Seeking to understand the dimensions of healing, she explored several energy healing modalities, including Kunlun Nei Gung, Feng Shui, Shamanic Healing, Energy Medicine, Touch For Health kinesiology, Polarity and Craniosacral Therapy, Somatic dance therapy. Besides working in private holistic practice, Inga is also co-director and leading instructor at Academy of Healing Nutrition. She teaches workshops on food as medicine, herbalism, elixir craft and dance in US and Europe. Inga’s path and purpose is to share her knowledge and experience on how we can cultivate a deeper connection with the natural world and our body’s innate intelligence through the use of nutrition, plant medicines, movement and health cultivating practices rooted in ancient traditions. Connect with Inga: @ingabylinkina https://www.instagram.com/ingabylinkina/ Academy of Healing Nutrition: https://www.instagram.com/healingnutrition/ https://www.academyhealingnutrition.uk Connect with me online here: Instagram: https://www.instagram.com/purplgrl/ Website: https://thefutureyou.uk Music Composed by Mark Myers https://www.instagram.com/djmarkmyers/

    29 min
  7. Episode 3 - The health benefits of fermented foods

    08/06/2020

    Episode 3 - The health benefits of fermented foods

    This month I spoke to Rachel de Thample about the health benefits of fermentation, and we discussed her amazing new book The River Cottage Handbook: Fermentation. She also talks about her days of working in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. An author of 6 books, Rachel has previously served as Commissioning Editor of Waitrose Food Illustrated, and was Head of Food for the pioneering organic food box scheme Abel & Cole. Rachel teaches fermentation at River Cottage and at Petersham Nurseries, and is the Academic Director of the Natural Chef diploma course run by the College of Naturopathic Medicine. You can pre-order her book on amazon now for the 3rd September release.

    53 min
  8. Episode 2 - The Future You Sessions. How to create an income from your blog.

    07/01/2020

    Episode 2 - The Future You Sessions. How to create an income from your blog.

    This months' guest is Tanya Mimi, who in the last 5 years, built 5 different income streams. She helps people to design a life on their own terms without necessarily quitting their current job.  In this interview she explains why it important to have more than one income stream, how to get more traffic to your blog and build up your email list. To get contact with Tanya about blogging, online business/ecommerce, freelance writing click on the link below.   https://slashercareer.com/start-second-income/ Thefutureyou.uk

    22 min
  9. Episode 1 - The Future you sessions -How to chase those dreams

    06/05/2020

    Episode 1 - The Future you sessions -How to chase those dreams

    Are you keen to make some changes in your life and don’t know where to start? In this podcast I speak to one of the UK's leading life coaches, Carole Ann Rice. We discuss how to make changes in your life to improve the bits you may not want to rush back to after the lockdown eases. She offers some amazing tips on goals setting and how to overcome so of the pitfalls along the away.

    28 min
  • 9 Episodes

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The Future You is a health and wellness Podcast. New Ep released each month.

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