Redefining Resiliency

Suzanne Redmond
  • 5.0 (32)
  • SELF-IMPROVEMENT

At Redefining Resiliency I want to acknowledge that life can be HARD, and I also want YOU to know you're NOT alone. I will be tackling some tough topics we face as women in today's society, that may not be talked about enough. I am just another woman trying to find her place in this world, and I want to take this journey together!

  1. 017. IT'S OKAY TO NOT KNOW WHAT YOU'RE DOING

    01/21/2021

    017. IT'S OKAY TO NOT KNOW WHAT YOU'RE DOING

    Feel like you have no clue what you're doing in life? You're not alone! I've got some words of encouragement this week if this is YOU. Girl, I am right there with you! Let's figure it out together.

    14 min
  2. 016. [MINI EPSIODE] SELF CARE

    01/07/2021

    016. [MINI EPSIODE] SELF CARE

    Let's talk self care today! Please send me your top 5 methods of self care, I would love to hear them! Shoot me a message with them on Instagram: @itsjustsuzzz

    24 min
  3. 015. NEW INTENTIONS FOR THE NEW YEAR

    12/31/2020

    015. NEW INTENTIONS FOR THE NEW YEAR

    HAPPY NEW YEARS EVE! We made it out of 2020, y'all! That shit storm is over, so what is next? New Year means new goals and new visions for our lives. It isn't a magical reset tonight at midnight but it sure is a metaphorical cleansing for our minds and souls, right? New Years resolutions are OUT and New Years intentions are IN. I have found our resolutions often stem from a place of self loathing rather than a place of self love. Let's change that! When you state your INTENTION it is acknowledging your strengths FIRST and then stating where there's still room for you to grow to feel like you are reaching your potential!  GOODBYE 2020. NEW YEAR, SAME ME- BUT BETTER. I love you all thank you for giving me this space to share my message, I couldn't do it without people willing to listen. I am so appreciative of you all. PLEASE come connect with me on Instagram @itsjustsuzzz I would really love to chat with all of you! Truly.

    35 min
  4. 014. GRIEF DURING THE HOLIDAYS

    12/24/2020

    014. GRIEF DURING THE HOLIDAYS

    Grief is usually associated with death, and while that is a definite form of grief there are so many more to talk about too. Today we address a few circumstances that may be causing you grief this holiday season. YOUR FEELINGS ARE 100% VALID. Come hang out with me on Instagram, I would love to connect with you outside of the podcast! Sliiiiiide in my DMs girl @itsjustsuzzz

    31 min
  5. 013. BE YOU-- MY COMING OUT STORY

    12/17/2020

    013. BE YOU-- MY COMING OUT STORY

    Hi y'all I am back with a VERY intimate and scary episode for me to make! I want to talk to you guys about something I haven't shared publicly before. I won't lie this was terrifying to put out into the world but I want to continue to be AUTHENTICALLY me, in all ways. LOVE YOU ALL THANKS FOR LISTENING. Come hang out with me on Instagram: @itsjustsuzzz

    32 min
  6. 012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE

    11/26/2020

    012. BEING GRATEFUL WHILE GIVING YOURSELF GRACE

    I know this is the season of gratitude! And yes- we all have things to be thankful for! That being said things are SUPER weird this year! IT IS OKAY TO BE GRATEFUL AND STILL FEEL OTHER FEELINGS SIMULTANEOUSLY TOO. Read that again!!!  Don't short yourself on a part of the human experience by stuffing your OTHER feelings down for the sake of being (aka appearing to be) "thankful" this holiday season! YOUR FEELINGS MATTER. ALL OF THEM. Come hang out with me on Instagram: @itsjustsuzzz

    19 min
  7. 011. WINE DOWN. WIND DOWN. CATCH UP.

    11/17/2020

    011. WINE DOWN. WIND DOWN. CATCH UP.

    Where the hell have I been the last 3 months?!?! Tune in and I'll fill you in. Come hang out with me on Instagram: @itsjustsuzzz

    36 min
  8. 010. COMPLACENCY THE ULTIMATE CRUTCH

    08/19/2020

    010. COMPLACENCY THE ULTIMATE CRUTCH

    In this episode... Feeling like nothing spectacular is happening in your life, but unsure why? I'm willing to bet YOU have something to do with it! No judgment here, though! I have been there too! Sometimes we get caught up in the mundane parts of life and stop actively trying to be GREAT every day and just start to settle for "good enough." I am here to give you the pep talk, and swift kick in the ass that you need to get back on track. It'll feel like a comforting hug coupled with some uncomfortable truths about ourselves. THE PODCAST IS OFFICIALLY OVER 1,000 DOWNLOADS. I APPRECIATE YOU ALL SO SO MUCH! Come hang out with me on Instagram: @itsjustsuzzz

    23 min
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5
out of 5
32 Ratings

About

At Redefining Resiliency I want to acknowledge that life can be HARD, and I also want YOU to know you're NOT alone. I will be tackling some tough topics we face as women in today's society, that may not be talked about enough. I am just another woman trying to find her place in this world, and I want to take this journey together!

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