Radiant Wellness with Dr. Spenny

Dr. Stephanie Spenny
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  • ALTERNATIVE HEALTH

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Episodes

  1. Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

    08/09/2020

    Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

    Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.

    6 min
  2. Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

    07/05/2020

    Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

    This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.

    9 min
  3. Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

    06/29/2020

    Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

    Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.

    8 min
  4. Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

    06/25/2020

    Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

    Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.

    8 min
  5. Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

    06/16/2020

    Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

    Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.

    7 min
  6. 2nd Chakra - Sacral Chakra - Meditation for Beginners

    06/11/2020

    2nd Chakra - Sacral Chakra - Meditation for Beginners

    Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.

    7 min
  7. Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

    06/03/2020

    Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

    A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.

    6 min
  • 7 Episodes

About

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Information

  • Creator
    Dr. Stephanie Spenny
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Dr. Stephanie Spenny