Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Danielle Kepics PA-C

Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit. Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health. Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you. Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions. New episodes every Monday. Because you deserve better than "just live with it." Be the CEO of your own health.

  1. 1h ago

    EP 261: Peptides, Biohacking & Big Daddy Healthcare: A Completely Unhinged Health Rant

    Ever feel like we've completely lost the plot when it comes to health? Same. In this episode, Danielle is joined by her bestie and business manager, Jess Wallace, for one of their most unfiltered conversations yet. What starts as a discussion about hormone therapy quickly spirals into infertility, medical gaslighting, women's healthcare, peptides, biohacking, training, recovery, social media, parenting, sunlight, screens, stress, and why we've somehow convinced ourselves that health has to be complicated. The common thread? We're chasing expensive shortcuts while ignoring the fundamentals that actually move the needle. Fair warning: there's sarcasm, plenty of swearing, a few completely unplanned rabbit holes, and probably something that'll make you laugh, nod your head, or yell "THANK YOU" at your speakers.   Learn more about working with Danielle  Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG  Come to Patagonia with Jess and Danielle  Follow Jess on IG

  2. Jul 27

    EP. 260 | 7 Early Signs of Ovarian Cancer Every Woman Should Know

    Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman should know, why they're so often mistaken for everyday health issues, and how to recognize when a symptom deserves more than a quick explanation or reassurance. She also discusses why ovarian cancer is notoriously difficult to detect early, what a proper medical evaluation may include, and why paying attention to changes in your body matters. This episode isn't about creating fear—it's about creating awareness. You'll also learn how to advocate for yourself, what questions to ask if your symptoms aren't improving, and how to have productive conversations with your healthcare provider. Because when it comes to your health, trusting your instincts and seeking answers can make all the difference.   Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Listening does not establish a patient-provider relationship with Danielle Kepics, PA-C, or any of her businesses. Always consult your qualified healthcare provider before making changes to your medications, supplements, diet, exercise, or treatment plan. Never disregard or delay medical care based on information shared in this podcast.   Learn more about working with Danielle  Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG

  3. Jul 20

    EP 259: What Your Financial Advisor Isn't Telling You About Retirement, Taxes & Investing

    Money is a lot like your health—everyone has an opinion, the internet is full of questionable advice, and bad guidance can cost you years. In this episode, Danielle sits down with financial advisor Marcus Corvino to break down the financial myths, red flags, and costly mistakes that keep people from building real wealth. Together they unpack what actually makes a trustworthy financial advisor, why some investment products are oversold, and how smart tax planning can potentially save you hundreds of thousands of dollars over your lifetime. Whether you're a business owner, healthcare professional, employee with a 401(k), or simply wondering if you're on the right financial path, this episode gives you practical, easy-to-understand strategies to help you make better decisions with your money. You'll learn the difference between term life and whole life insurance, why disability insurance is one of the most overlooked financial tools available, how Roth conversions work, common retirement planning mistakes, and why building wealth isn't nearly as complicated as social media makes it seem. If you've ever wondered whether you're asking the right questions—or if your financial advisor is asking you the right questions—this episode is for you Learn more about working with Danielle  Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG  Marcus Consult www.wscoachingandconsulting.com

  4. Jul 13

    EP. 258 | Your Doctor Says It's Normal... But It's Not | 5 Symptoms Women Should Never Ignore

    Danielle is breaking down five of the biggest things women are told are "normal" that deserve a much closer look. She dives into chronic fatigue, perimenopause, thyroid health, IBS, gut health, painful sex, pelvic floor dysfunction, and why so many women continue struggling despite being told that everything looks fine.   We dive into why a "normal" ferritin, vitamin D, B12, or thyroid result doesn't always mean you're thriving, why comprehensive lab testing matters, and why symptoms should never be ignored simply because they fall within a laboratory reference range.   One of the biggest frustrations Danielle hears every single week is women feeling dismissed by the healthcare system. Whether you're looking for answers about hormone imbalance, perimenopause, thyroid dysfunction, chronic bloating, IBS symptoms, low energy, or painful sex, you deserve a provider who listens, investigates, and is willing to say, "I don't know—let's figure it out together." This episode is about helping you advocate for yourself, ask better questions, and remember that you—not anyone else—are the CEO of your own health.   empoweredmedicine.co consult for empowered medicine

  5. Jul 6

    Ep 257: Your Pediatrician Says It's Normal... But Is It? | Mouth Breathing, Tongue Ties, Speech Delays & Childhood Red Flags

    Your child snores, breathes through their mouth, gets constant ear infections, wets the bed, struggles with speech, or everyone keeps telling you they'll "grow out of it." What if those aren't random childhood quirks at all? In this episode, I sit down with speech-language pathologist and myofunctional therapist Kate Kurzhal SLP, myofunctional therapist and Passionate AF Mom to unpack the signs of airway dysfunction, oral development issues, tongue ties, sleep-disordered breathing, developmental milestones, and why so many parents are told everything is "normal" when it may not be. Whether you're raising toddlers or school-aged kids, this conversation will completely change the way you look at your child's sleep, breathing, feeding, behavior, and long-term health.   Learn more about working with me Learn more about HRT services Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Kate's Instagram   Kate's Facebook   Kate's Website

  6. Jun 29

    EP 256: Why You're Doing Everything Right and Still Not Getting Better

    What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology? In this episode, Danielle sits down with Dr. Eric Balcavage to discuss state-based medicine, resilient physiology, and why so many people are stuck despite "doing all the right things." Together they unpack the difference between health optimization and lab optimization, why normal or even optimal labs don't always mean you're healthy, and how chronic stress, under-fueling, over-exercising, poor sleep, and an overloaded nervous system can keep you trapped in a cycle of symptoms. You'll learn why carbohydrates aren't the enemy, why more supplements aren't always the answer, how to identify whether you're resilient, strained, or overloaded, and why the goal isn't perfect lab work—it's building a body that can adapt, recover, and thrive. If you've been chasing answers, collecting supplements, optimizing every marker, and still don't feel like yourself, this conversation is a must-listen.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  https://drericbalcavage.com/hill#form https://drericbalcavage.com/ www.drericbalcavage.com FB: drericbalcavage IG: @drericbalcavage YT: @askdreric

  7. Jun 22

    EP 255: Why Your Thyroid Labs Are "Normal" But You Still Feel Like Sh*t | Dr. Amie Hornaman

    If you've been told your thyroid is "normal" because your TSH came back in range, but you're still exhausted, gaining weight, losing hair, struggling with brain fog, or feeling like a completely different person... this episode is for you. This week, I'm joined by Dr. Amie Hornaman, better known as "The Thyroid Fixer," for an unfiltered conversation about everything conventional medicine often gets wrong about thyroid health. We dive into why TSH isn't enough, the importance of Free T3 and Reverse T3, Hashimoto's, gluten, birth control, metabolic adaptation, over-exercising, under-eating, and why so many women are told they're fine when they clearly are not. We also tackle GLP-1 medications, body positivity, thyroid optimization, and why your symptoms deserve more attention than a single lab value. Whether you're dealing with hypothyroidism, Hashimoto's, stubborn weight gain, hormone issues, or you've simply been dismissed by the healthcare system, this episode will give you a different way to think about your thyroid and your health.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Get Dr. Amie Hornaman's book and resources here  Follow Dr. Amie on IG

  8. Jun 15

    EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen

    This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything from medical gaslighting and birth control to nervous system regulation, intergenerational trauma, intuition, and why so many women have lost trust in themselves. We discuss how our culture teaches women to push through exhaustion, ignore symptoms, and outsource their health decisions, often at the expense of long-term wellbeing. We also explore the impact of hormonal birth control on young women, why periods are an important sign of health, how trauma can influence hormone function, and why healing often requires more than just supplements and lab work. This conversation is equal parts science, lived experience, and a reminder that your body is often communicating exactly what it needs, if we're willing to listen. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Dr. Sonya on IG

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4.9
out of 5
73 Ratings

About

Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit. Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health. Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you. Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions. New episodes every Monday. Because you deserve better than "just live with it." Be the CEO of your own health.

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