Metamorphosis Meditation

Kristin Mongler
  • 5.0 (1)
  • Mental Health

This is a mindfulness meditation podcast that focuses on holistic health and well-being with the use of meditation. Through meditation, affirmations and visualizations our mission is to improve your overall health one meditation at a time. Each sessions will have a specific focus, which is often selected based on the needs of individuals who are transforming through our nurse coaching services.

Episodes

  1. 06/06/2020

    Healing Immunity Meditation

    Use this meditation to heal your body and boost immunity through meditation and visualisation for a healthier body and more vibrant energy. Namaste.

  2. 03/07/2020

    Progressive Muscle Relaxation

    This is a mindfulness meditation that uses progressive muscle relaxation to help you relax.

  • 2 Episodes

About

This is a mindfulness meditation podcast that focuses on holistic health and well-being with the use of meditation. Through meditation, affirmations and visualizations our mission is to improve your overall health one meditation at a time. Each sessions will have a specific focus, which is often selected based on the needs of individuals who are transforming through our nurse coaching services.

Information