Sage Up With Pritika Loonia

Pritika Loonia

Heya, Pritika Loonia here from Kolkata. Here in this podcast, I blend wisdom with growth to help you level up in life. From self-improvement and mindset shifts to career insights and spirituality, I bring deep conversations!

  1. Sep 9

    You're Addicted To Your Pain (Here's Proof) | Yuvika Dhar | Sage Up With Pritika Loonia | Ep-44

    Finding your life purpose is rarely a linear path. Join Yuvika Dhar and Pritika Loonia as they discuss intentional living.In this conversation, we explore what it means to align your daily actions with a deeper sense of meaning. Many people struggle with the feeling of wandering aimlessly, but clarity often comes through honest dialogue about personal values. This session provides a space to examine how we define our own journey and why that perspective shift matters for long-term fulfillment.We also discuss the importance of finding your people, the community that supports your growth rather than holding you back. By evaluating your relationships and your internal motivations, you can begin to distinguish between external expectations and what truly matters to you. This discussion is designed for anyone feeling stuck who needs a fresh approach to self-discovery.Subscribe for weekly insights on personal growth and intentional livingLet us know in the comments: what is one question you are currently asking yourself about your future?Connect With Yuvika Dhar -Instagram - https://www.instagram.com/vedavati.yuvi/Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id1517629945Finding your life purpose is rarely a linear path. Join Yuvika Dhar and Pritika Loonia as they discuss intentional living.In this conversation, we explore what it means to align your daily actions with a deeper sense of meaning. Many people struggle with the feeling of wandering aimlessly, but clarity often comes through honest dialogue about personal values. This session provides a space to examine how we define our own journey and why that perspective shift matters for long-term fulfillment.We also discuss the importance of finding your people—the community that supports your growth rather than holding you back. By evaluating your relationships and your internal motivations, you can begin to distinguish between external expectations and what truly matters to you. This discussion is designed for anyone feeling stuck who needs a fresh approach to self-discovery.Subscribe for weekly insights on personal growth and intentional living, and let us know in the comments: what is one question you are currently asking yourself about your future?0:00 सफरिंग और चॉइस का गहरा संबंध0:32 जीवन के पांच तत्व और ऊर्जा का स्रोत2:07 धर्म, अर्थ, काम और मोक्ष का फ्रेमवर्क3:37 ब्रेकअप और इमोशनल रिस्पॉन्स7:59 डिजिटल युग में इनवर्ड फोकस कैसे करें?11:21 बॉक्स ब्रीथिंग और लाइफ फोर्स16:49 इमोशंस को सिग्नल की तरह समझना23:02 सफलता और डिटैचमेंट का तालमेल

    You're Addicted To Your Pain (Here's Proof) | Yuvika Dhar | Sage Up With Pritika Loonia | Ep-44
  2. Sep 8

    Before You React, Just Change This | Rishabh C Kothari | Sage Up With Pritika Loonia

    When daily problems hit in business, getting angry, anxious, and losing your work-life balance feels completely normal. But the truth is, the best decisions only happen when the mind is calm. Mr. Rishabh C Kothari runs an operation that manufactures over 2,000 different product formulations every single year, managing it all without the mental chaos. In this conversation, you’ll discover how to use meditation and mindfulness as an actual power tool in today's demanding corporate world.Explore the true spiritual interpretation of detachment and how it changes your approach to higher work in daily life. Clarify your perspective on what constitutes a genuine spiritual act.This video examines the concept of detachment by breaking down specific interpretations of higher work. If you have struggled to define what makes an action spiritual versus mundane, this discussion offers a grounded perspective on these philosophical distinctions. We look at why certain acts are often mislabeled and how to refine your understanding of spiritual practice.By analyzing these definitions, you can better align your daily efforts with your personal philosophy. This helps in distinguishing between performing tasks and engaging in meaningful, higher work that resonates with your core values.Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id1517629945

    Before You React, Just Change This | Rishabh C Kothari | Sage Up With Pritika Loonia
  3. Aug 1

    Build Your Second Brand Using Ai | Abhishek Rungta | Sage Up With Pritika - Ep- 42 |

    Zyadatar companies aaj AI ko bas ek marketing sticker ki tarah use kar rahi hain, asal problem koi nahi solve kar raha. Jab tak aap ye nahi samjhenge ki AI se sirf kaam fast karna hai ya koi aisi cheez karni hai jo pehle impossible thi, tab tak aap piche hi rahenge. Abhishek Rungta ji pichle kaafi samay se apni teams ke saath actual workflows mein AI integrate karke unhe automate kar rahe hain. Is episode mein hum dekhenge ki kaise bina apna data risk kiye ek personal "second brain" banaya jata hai.00:00:00 - 00:01:43 - Introduction00:01:43 - 00:04:36 - The evolution of the AI landscape and adoption00:04:36 - 00:07:13 - Integrating AI into business workflows00:07:13 - 00:13:00 - Data privacy risks and AI security00:13:00 - 00:17:21 - Hardware setup and using dedicated AI computers00:17:21 - 00:21:37 - Building a personal "second brain" with AI00:21:37 - 00:33:48 - AI's impact on jobs and the future of work00:33:48 - 00:46:04 - Advice for graduates and career growth00:46:04 - 1:00:20 - Insights on young founders and business pitfalls1:00:20 - 1:06:42 - AI use cases for studios and retail1:06:42 - 1:07:55 - Book recommendations Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id1517629945

    Build Your Second Brand Using Ai | Abhishek Rungta | Sage Up With Pritika - Ep- 42 |
  4. Jun 13

    Boring Dikhne Wale Business Sabse Zyada Kama Rahe Hai | Ankit Saraf | Sage Up With Pritika- Ep- 41 |

    What does it actually take to build a brand that survives the modern internet? In this episode, we sit down with Ankit, a seasoned marketing agency founder, to pull back the curtain on the messy, unglamorous reality of Indian business.Ankit Saraf is the Founder of Meraqi Digital, one of Eastern India's leading and fastest-growing independent digital marketing consulting agencies based in Kolkata. A visionary marketer, Ankit holds a Master’s in Advertising and Design from the University of Leeds and brings over 13 years of cross-continental experience to the table. Before turning entrepreneur, he spent nearly a decade in London working with top-tier global agencies, leading highly impactful digital portfolios for iconic multinational giants including Budweiser, AB InBev Global, Sainsbury's, Procter & Gamble, and Olay. Driven by a desire to bring world-class marketing standards and international work culture to his hometown, he returned to India in 2016. Launching Meraqi Digital under challenging circumstances with an initial capital of just ₹20,000 in a small room, Ankit scaled the business rapidly, crossing ₹1 crore in revenue within 2.5 years. Today, he leads a robust, multi-award-winning team of over 40 digital natives, orchestrating digital transformations and growth strategy mandates for heavyweights like the RP-Sanjiv Goenka Group, WOW! Momo, Emami Group, and ITC Limited.From the toxic trap of chasing short-term viral trends to why legacy "boring" businesses quietly make the most money in India, this conversation is a masterclass for every modern founder, D2C marketer, and next-gen family business owner. If you are tired of surface-level startup advice and want real, data-backed insights on what actually drives sales and consumer sentiment, this episode is for you.Key Takeaways From This Episode:The Quick Commerce Illusion: Why the highly visible D2C brands you see all over social media are secretly bleeding money under the hood, while unsexy traditional businesses are booking massive profits.The Pan-India Scaling Trap: Why burning limited capital to target all of India on day one is a recipe for failure, and how to successfully build hyper-local validation first.Next-Gen Family Business Friction: A practical, zero-BS guide for young founders on how to introduce digital marketing to traditional parents without disrupting the legacy systems that already work.The "Fickle" Modern Marketer: Why chasing every single internet algorithm trend is ruining brand identity, and how legacy giants maintain deep consumer connections over decades.The Reality of AI in Agencies: How artificial intelligence is actively changing agency workflows, why it excels at boring data crunching, and why it will never replace raw human creative emotion.

    Boring Dikhne Wale Business Sabse Zyada Kama Rahe Hai | Ankit Saraf | Sage Up With Pritika- Ep- 41 |
  5. May 31

    Consumer Psychology Of India - Aapko Surprise Kar Degi | Sharad Lunia -Sage Up With Pritika Ep- 40 |

    In this insightful episode, marketing data expert Sharad Lunia breakdowns how early-stage and established brands can optimize their ad spend and retail strategies using consumer purchase intelligence. Shifting the focus from broad targeting to absolute efficiency, the discussion highlights why most of India's discretionary spending is concentrated within a tight 5% consumer pool and how brands hit a growth ceiling by relying solely on Meta's native algorithms. From online D2C tracking to hyper-local physical store expansion, this episode serves as a tactical masterclass for founders looking to build a premium, sustainable brand in a value-conscious market.1. The 5% Premium Universe: Why targeting the entire population wastes capital, and how to isolate the top 5% of Indian consumers who drive 95% of discretionary purchases.2. The Meta Ceiling Problem: Understanding why platform incentives don't always align with brand profitability, and how cross-brand data tracking solves this.3. Offline Retail Intelligence: A deep dive into how VIP Bags mapped catchment areas to distinguish between bad locations and poor local marketing.4. The Premiumization Wave: Exploring the consumer shift toward health and value, featuring real-world case studies from ID Fresh paneer and March Tee.5. Hyper-Local Frameworks: How non-digital services—like a neighborhood dentist clinic—can pinpoint exact high-affluence buildings to run highly converted online campaigns.6. D2C First Six Months: Why founders must treat their initial customers as a research cohort to validate true product-market fit before scaling ad budgets.Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id151762994500:00:00 - 00:01:37 - Hook and highlights00:01:37 - 00:07:33 - India's premium 5 percent consumer00:07:33 - 00:14:14 - Cross-brand data targeting engine00:14:14 - 00:21:54 - VIP Bags retail location strategy00:21:54 - 00:30:50 - 3 pillars of sales success00:30:50 - 00:44:11 - Premiumization trend in Indian food00:44:11 - 00:52:35 - Hyperlocal marketing data map00:52:35 - End - Finding real product market fit

    Consumer Psychology Of India - Aapko Surprise Kar Degi | Sharad Lunia -Sage Up With Pritika Ep- 40 |
  6. May 16

    The Parenting Mistake That Creates Lifelong Insecurity | Prachi Rathi -Sage Up With Pritika - Ep - 39

    इस वीडियो में हम चर्चा करते हैं कि बच्चों की लगातार तुलना करने का उन पर क्या असर पड़ता है और यह उनके बड़े होने पर कैसे प्रभाव डालता है। जब बच्चों को तुलनात्मक स्थिति में रखा जाता है, तो इससे उनमें "inferiority complex" विकसित हो सकता है क्योंकि उन्हें लगता है कि उनकी सराहना नहीं की जा रही है। हम "positive parenting" और "psychology" के दृष्टिकोण से "mental health" और "parenting tips in hindi" पर प्रकाश डालते हुए बताते हैं कि कैसे "self development" के लिए एक सहायक वातावरण बनाना महत्वपूर्ण है।00:00:00 - 00:01:58 - Trailer00:01:58 - 00:04:18 - Child feels unheard and judged00:04:18 - 00:09:20 - Fixing child screen time addiction00:09:20 - 00:15:08 - Impact of constant comparison00:15:08 - 00:18:50 - Why parents hesitate to appreciate00:18:50 - 00:21:00 - Breaking generational trauma pattern00:21:00 - 00:25:06 - 4 types of parenting styles00:25:06 - 00:32:41 - Passing fear onto your child00:32:41 - 00:37:56 - Managing children as a task00:37:56 - 00:42:27 - Indian vs Western parenting00:42:27 - 00:49:52 - Handling early success vs failure00:49:52 - 00:54:19 - What children actually want00:54:19 - 00:58:25 - Why children seek negative attention00:58:25 - 01:01:44 - Right way to manage anger01:01:44 - 01:06:48 - Mental health in school curriculum01:06:48 - End - OutroConnect With Prachi - Instagram - https://www.instagram.com/__letsmile__LinkedIn - https://www.linkedin.com/in/prachi-rathi-letsmile/Website- https://letsmile.inConnect With Pritika - Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id1517629945

    The Parenting Mistake That Creates Lifelong Insecurity | Prachi Rathi -Sage Up With Pritika - Ep - 39
  7. May 7

    Premium Clients Kaise Close Kare? Agency Guidebook With Aryan Tripathi | Sage Up With Pritika -Ep-38

    In this episode of Sage Up With Pritika, Pritika Loonia sits down with Aryan Tripathi for an insightful agency guidebook on how to close premium clients. They delve into the nuances of client relationships, performance strategies, and the long-term vision for building a successful agency.* Understand the difference between clients motivated by money versus those seeking a good working "vibe."* Learn how to identify and manage toxic clients, and the art of effective follow-up.* Discover the power of performance-based KPIs in retaining clients and driving business growth.* Gain insights into the dedication and time required to build a reputable agency.* Actionable advice from Aryan Tripathi on closing premium clients and scaling your agency.00:00:00 - 00:01:14 - Podcast trailer00:01:14 - 00:04:45 - Agency basics and biggest mistakes00:04:45 - 00:10:27 - Standing out and client acquisition00:10:27 - 00:13:51 - Pitching mistakes and firing clients00:13:51 - 00:23:42 - Hiring and building a team00:23:42 - 00:30:28 - Leadership mistakes and managing Gen-Z00:30:28 - 00:37:25 - Why most agencies fail00:37:25 - 00:41:15 - Pricing margins and premium clients00:41:15 - 00:48:36 - Closing high ticket clients00:48:36 - End - Ads strategy and final adviceConnect With Aryan Tripathi -https://www.instagram.com/aryan_optimizer/ Instagram - Connect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id1517629945

    Premium Clients Kaise Close Kare? Agency Guidebook With Aryan Tripathi | Sage Up With Pritika -Ep-38
  8. May 1

    Turn PASSION into PROFIT | Vikram Khinwasara - The Yellow Straw | Sage Up With Pritika - Ep - 37 |

    Today’s guest is Vikram Khinwasara, co-founder of The Yellow Straw. Instead of chasing a flashy or futuristic idea, he chose a category so common that most people had stopped seeing opportunity in it. In this episode, we explore how he looked at a familiar product through a very different lens and built a brand around trust, consistency, and scale.What you can expect from this episode:1. How hidden business opportunities can exist in extremely common categories2. What it takes to turn a simple product into a trusted brand3. The role of consumer trust, hygiene, and experience in repeat business4. How founders identify gaps that others overlook5. The kind of thinking that helps an ordinary idea scaleConnect With Pritika -Podcast Related Emails - connect@pritika.coInstagram- https://www.instagram.com/pritika.looniaListen to the full podcast here - https://www.youtube.com/@PritikaLooniaOfficial Facebook - https://www.facebook.com/captainpritika/Learn From Me - www.pritika.co Listen to my podcast on - Jio saavn - https://www.jiosaavn.com/shows/sage-up-with-pritika-loonia/2/ZukCx7qhBVQ_ Spotify- https://open.spotify.com/show/7ErewAP263SgLXOUE8V0SI?si=f0c13ec52bb74062 Apple Podcast- https://podcasts.apple.com/in/podcast/sage-up-with-pritika-loonia/id151762994500:00:00 - 00:01:24 - Trailer00:01:24 - 00:05:24 - Winning trust with freshness00:05:24 - 00:09:23 - Supply chain & vendor sourcing00:09:23 - 00:13:13 - Cracking the Calcutta market00:13:13 - 00:19:10 - Pricing & menu psychology00:19:10 - 00:24:32 - Inconsistency as a USP00:24:32 - 00:28:00 - Tackling food wastage00:28:00 - 00:32:42 - Offline growth & word of mouth00:32:42 - 00:38:00 - Fixing winter sales drop00:38:00 - 00:43:38 - Scaling online delivery00:43:38 - 00:51:09 - SOPs & future of health food00:51:09 - End - Gen Z, books & mistakes

    Turn PASSION into PROFIT | Vikram Khinwasara - The Yellow Straw | Sage Up With Pritika - Ep - 37 |

About

Heya, Pritika Loonia here from Kolkata. Here in this podcast, I blend wisdom with growth to help you level up in life. From self-improvement and mindset shifts to career insights and spirituality, I bring deep conversations!