F2FMurali Tamil Podcast

Muralitharan VR
  • 0.0 (0)
  • HEALTH & FITNESS

Just keep your mindset simple and stay happy

Episodes

  1. 05/13/2021

    Relationship issues

    Talk more about the relationship issues

    11 min

  2. 05/11/2021

    Liebeck v. McDonald's Restaurants Tamil

    Liebeck v. McDonald's Restaurants is a case about the coffee spill that happened in 1992 in Tamil

    8 min

  3. 05/04/2021

    A small talk about Neeya Naana Gopinath

    A small talk about Neeya Naana Gopinath. Sharing my thoughts about Neeya Naana.

    9 min

  4. 08/16/2020

    Calculating Calories

    It is good to calculate and it is easy to do it. Learn How to calculate your calories and know the basic terms to find that. Tag your friends to educate them and comment "Yes" if you tried calculating. #bmr #tdee #neat #caloriesincaloriesout #caloriescount #caloriesburned #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #chennaifitness #fitnesstrainer #nutritionblogger #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter  #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton #macewan

    3 min

  5. 08/09/2020

    Watch your carbs

    "Watch your carbs",  "Cut down on your carbs",   "Go on a low carb diet " - These are the phrases that we have been hearing everywhere we go, treating carbs as  nutritional villains . Are carbs really that bad ?  Watch the video to know .

    3 min

  6. 08/03/2020

    Make small lifestyle changes😊😊

    These lifestyle changes may seem small, but will create tremendous improvement to your health. Reinforce these habits until they become a regular part of your lifestyle. . Comment below other small lifestyle changes that you think can have a great effect on our health. . . #nutritionmatters #nutritionfacts #lifestylechangesforthebetter #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #lifestylechanges #nosugar #drinkwater #tamiladvice #tamillifestyle #nutrient #walkmore #sleepbetter #eathealthybehappy #edmonton #canada #alberta #f2fmurali #f2fmuralitrains

    3 min

  7. 08/03/2020

    Nutrition Basics

    Although many aspects of like may feel out of one's control, you have a choice everyday that can effect your fitness and health . And that is NUTRITION. You no longer have to wander the grocery store and wind up back where you started . Watch this video to know about the 3 main classes of macronutrients- protein, fats and carbs. . Comment below if you found the video useful and let me know what other topics you would like to know about. . #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter #carbohydrates #proteins💪 #proteinsources #fats #fatsecret #nutrient #nutritionalneed #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton

    3 min

  8. 07/19/2020

    4 Elements for a Healthy Lifestyle

    1. Mental Training: The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind.⠀ ⠀ 2. Nutrition: Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise.⠀ ⠀ 3. Cardio Training: Burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories.⠀ ⠀ 4. Weight Training: The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more.

    2 min

  9. 06/08/2020

    F2FMurali Tamil Podcast (Trailer)

    F2FMurali Tamil Podcast

    1 min

  10. 06/08/2020

    Its all about letting things know

    Just a thought about keeping things simple

    3 min

Trailer

About

Just keep your mindset simple and stay happy

Information

  • Creator
    Muralitharan VR
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Muralitharan VR
  • Show Website
    F2FMurali Tamil Podcast