Team CPNZ - Endurance Sports Podcast

Richard Greer
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  • Sports
  • Updated Biweekly

The Team CPNZ Podcast discusses all things endurance sports, from riding, running, kayaking, swimming, triathlon, multisport we do it all. Learn from experts and special guests so you can nail your next event.

  1. Sep 28

    KATHMANDU COAST TO COAST S8 E2 : FIRST TIMER TIPS & EXERCISE PHYSIOLOGY BY CP MEDIA

    Kathmandu Coast to Coast Podcast is Back – Season 8 powered by TeamCPNZ! We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day.  To dial this in we need to have a good understanding of the training zones and how your body is creating energy to fuel our movement at each level.   We break down Lactate Threshold and Zone 2 training, explaining how building your aerobic base and anaerobic threshold directly impacts performance and endurance on a course as demanding as the Coast to Coast. After the science, we catch up with Australian athlete Jarred Shein as he took on New Zealand’s iconic Coast to Coast for the very first time. Jarred shares the raw reality of his preparation, the intensity of race day, and what it really took to navigate the river in a craft that could only be described as a "yellow submarine." TEAMCPNZ MEDIA HOSTS Angus Petrie – @thecollabcreative Richard Greer – @ric.greer http://www.coasttocoast.co.nz http://www.kathmandu.co.nz http://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

    KATHMANDU COAST TO COAST S8 E2 : FIRST TIMER TIPS & EXERCISE PHYSIOLOGY BY CP MEDIA

  2. Sep 17

    TEAMCPNZ QUICK CONNECT EP 70 – DARRIN BULL – ‘STAY INFORMED AND STAY CONNECTED’

    Today we catch up with TeamCPNZ Athlete Darrin Bull who recently completed the Sydney Marathon. He had a great build up in which he completed his training throughout the course of winter only to get sick a couple of weeks out from race day. Following his doctor's clearance he stood on the start line with 41, 000 other marathoners to run the streets of Sydney. Darrin shares his story of his day, the learnings, and what it was like to cross that finish line.

    TEAMCPNZ QUICK CONNECT EP 70 – DARRIN BULL – ‘STAY INFORMED AND STAY CONNECTED’

  3. Sep 12

    TEAMCPNZ QUICK CONNECT EP 69 – LETICIA HUGHES – ‘STAY INFORMED AND STAY CONNECTED’

    In this episode we catch up with Letecia Hughes who has an incredible story to tell, which is one of adventure, pushing the limits and choosing what is important in life. I have worked with Leticia for a number of years and she has recently come back on board after a couple of years away sailing in the Pacific Islands. In this podcast Leticia shares her story of what that was like to up sticks and go and live on a boat in the tropics cruising amongst the islands. It all sounds pretty idyllic. But It was on the way home from the islands 300NM north of Cape Reinga when they had to make the call to abandon ship with nothing more than the clothes that they were wearing.

  4. Aug 23

    TEAMCPNZ QUICK CONNECT EP 68 – HELEN GILLESPIE – ‘STAY INFORMED AND STAY CONNECTED’

    THIS EPISODE of Community Connect, we're catching up with TeamCPNZ athlete Helen Gillespie. Helen is an athlete who loves a challenge, thrives on adventure, and always makes sure she's having fun along the way. Earlier this year, we shared her Longest Day build-up story on our Kathmandu Coast to Coast podcast (S7E6, published February 8, 2026). In this episode, we reflect back on that build-up, how race day unfolded, what she's been up to in the seven months since, and her plans to take on the 2027 Kathmandu Coast to Coast. Helen is an amazing human, and one we felt our community could learn a lot from, which is exactly why we wanted to share her story.

    TEAMCPNZ QUICK CONNECT EP 68 – HELEN GILLESPIE – ‘STAY INFORMED AND STAY CONNECTED’

  5. Aug 17

    TEAMCPNZ present : WHAKA 100 Season 5 Ep4

    Richard is back with our next podcast in the Whaka 100 2026 series. In this episode, we sit down with Marewa Sutherland from Pure Sports Nutrition to talk recovery nutrition. Let's be honest, for most of us, race day "recovery nutrition" is a beer and a burger, lying on the grass at the finish line soaking in a great day out. This episode isn't about that. Instead, we're digging into how to approach recovery nutrition day-to-day, so you can get the most out of your training week and show up strong for your key sessions. What to eat, when to eat it, and why timing matters, this one will help you dial in your recovery and train smarter, not just harder. TEAMCPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz WHAKA 100 https://www.whaka100.co.nz/ PURE SPORTS NUTRITION https://www.puresportsnutrition.com/

    TEAMCPNZ present : WHAKA 100 Season 5 Ep4

  6. Aug 6

    TEAMCPNZ present : WHAKA 100 Season 5 Ep3

    We are back with our next podcast in the Whaka 100 2026 series. We sit down with Amelie Mackay, one of the elites currently making waves in the New Zealand MTB scene. Amelie has raced on the world cup circuit and is fresh back from competing in Korea at the XCO MTB World Cup. Last year, she came second in the 100km elite category, and this year she's lining up to go one better - aiming to etch her name alongside the who's who of NZ mountain biking from the past 19 years. TEAMCPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz WHAKA 100 https://www.whaka100.co.nz/

    TEAMCPNZ present : WHAKA 100 Season 5 Ep3

  7. Jul 26

    235: TEAMCPNZ QUICK CONNECT EP 67– RIC VAN WACHEM – ‘STAY INFORMED AND STAY CONNECTED’

    Today in the podcast we are joined by Ric van Wachem, TeamCPNZ athlete based in Adelaide, Australia who recently returned from tackling the Tour Divide which traverses the backroads of America completely self supported. This was Ric’s third crack at the event and the goal was to complete the full 4,345km with 61,000 metres of climbing. Let’s just think about that for a moment - backroads, self-supported, no peloton, and more vert and distance than the Tour de France. Ric shares his story. From the background to his build-up, why he lined up again, and how his adventure unfolded. This is a story of perseverance and pushing the envelope.

  8. Jul 18

    TEAMCPNZ present : WHAKA 100 Season 5 Ep2

    TeamCPNZ are back to our Whaka 100 2026 podcast series.This episode is a good one. Richard sits down with Andrew Robinson from Tough Yarns and Allegra Battiato to talk about their Whaka100 MTB Marathon® adventure, and it's a story with a twist. Last year, Allegra was entered in the Whaka 50. Then, two days out from race day, Andrew , one of the event Ambassadors, talked her into moving up to the 100km. No hesitation, no easing in. Just: go big. Tough Yarns is built on doing hard things and having honest conversations about them, and that's exactly what this episode is. We get into the decision, the doubt, the training that wasn't quite there, and what it actually took to get Allegra from the start line to the finish of one of the toughest days on two wheels. If you've ever had someone talk you into something bigger than you planned for, you'll want to hear this one. TEAMCPNZ MEDIA Richard Greer – @ric.greer https://www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz WHAKA 100 https://www.whaka100.co.nz/

    TEAMCPNZ present : WHAKA 100 Season 5 Ep2
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The Team CPNZ Podcast discusses all things endurance sports, from riding, running, kayaking, swimming, triathlon, multisport we do it all. Learn from experts and special guests so you can nail your next event.

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