Sound Mind Set

Kindred Resources / SPS

Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.

  1. 16h ago

    Wednesday, July 1, 2026

    Psalm 107:1-9 Oh, thank God—he’s so good!     His love never runs out.  All of you set free by God, tell the world!     Tell how he freed you from oppression,  Then rounded you up from all over the place,     from the four winds, from the seven seas. Some of you wandered for years in the desert,     looking but not finding a good place to live,  Half-starved and parched with thirst,     staggering and stumbling, on the brink of exhaustion.  Then, in your desperate condition, you called out to God.     He got you out in the nick of time;  He put your feet on a wonderful road     that took you straight to a good place to live.  So thank God for his marvelous love,     for his miracle mercy to the children he loves.  He poured great drafts of water down parched throats;     the starved and hungry got plenty to eat. This is a beautiful Psalm about the goodness of God. So many times in life, we can feel knocked around by circumstances. Feeling overwhelmed by the demands, the responsibilities and the challenges that we all face, can sometimes take our focus off the goodness of God .  This Psalm has 34 more verses just like the ones we’ve read. Over and over, describing God coming to our aid in difficult circumstances and challenges. The common thread of all these verses explains the only thing that we are responsible for is calling out to him… and he comes through.  Take a moment to realize the goodness of God in your life is just a request away. Crying out to him doesn’t always result in us getting our way, but it does lead us to an abundant life, even amid the circumstances that we find ourselves in. That abundant life is God's goodness, and we can be expectant that he delivers His abundance, peace, and reassurance if we just cry out for him.  Be aware that his goodness and presence are all around you regardless of your circumstance. PRAY Father thank you for your goodness which always comes through. Please help me to be patient. Help me to be aware and expectant that amid whatever challenge I find myself in, your abundance… your goodness is always available. As above, so below.

    10 min
  2. 1d ago

    Tuesday, June 30, 2026

    Today our scripture reading is from Colossians 3:15-17  Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.  Having a spirit of gratitude is one of the most powerful tools that God has given us. The act of giving thanks, of feeling gratitude can actually change our brain chemistry.  No matter what situation you find yourself in, there’s always something around you worth giving thanks for. It may be a small thing, it may be a significant thing. Every day we wake up with a choice. That choice is what we focus on. We can focus on a sense of lack, or what we’re missing, or we can choose to find and focus on those things we are grateful for. And allow the peace of Christ to rule our hearts.  Can you think of one thing that you are grateful for ?Maybe its a person, something that has happened, or something that is a blessing - like health, or provision. Focus on that one thing and everything about that one thing that you are grateful for. Feel it in your body, feel the gratitude and worship Your father in the spirit of gratitude. Pray with me: “Father I have so much to be grateful for. Help me to work into the discipline of choosing to be grateful, of choosing to find things to give thanks for. Let your peace rule in my heart. As above So Below. ”

    9 min
  3. 2d ago

    Monday, June 29, 2026

    2 Corinthians 12:5-10 ….I will not boast about myself, except about my weaknesses. Even if I should choose to boast, I would not be a fool, because I would be speaking the truth. But I refrain, so no one will think more of me than is warranted by what I do or say, or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. When we look at our lives, they are full of victories and full of setbacks. In these verses, Paul clarifies the true source of strength. God's strength. He also speaks of ‘a thorn in the flesh’, placed there to keep him from being conceited. It’s interesting to reframe the challenges in our life, failures in our life, and seeing even those play a divine purpose in our lives.  What area of your life feels weak right now?  What is the difficulty in your life right now? "When I am weak, then I am strong." This message is countercultural to our society which preaches self-reliance.  Can you admit your weakness to God right now? Ask for him to give you not only the strength to make it through but also the awareness that in your weakness, He is strong, Turning all things for your good and His glory Let’s pray: “Holy Father, thank you for your power that shines in my weakness. I confess my failings, I confess my weakness, and I acknowledge those areas of struggle and hardship in the very areas where are you are shining brightest through me.”

    9 min
  4. 5d ago

    Friday, June 26, 2026

    Today’s verse is a continuation from yesterday: (Philippians 4:8 NLT) And now, dear brothers and sisters, … Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. We all see and sense the growing negativity and pessimism in the world. Scripture has so many amazing challenges and charges to ground us and lead us toward thinking, acting, and speaking from the heart of God. Today’s verse provides us a list of positive and uplifting qualities to set our minds and thoughts toward. Listen to this beautiful inspiration once again from the Message Bible: Friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. On what or where have your thoughts been fixed lately? What is one area of focus that you can redirect your thinking towards today? What in your life right now is: True. Honorable. Right. Pure. Lovely. Admirable. the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Simply speaking those words to feel their strength helps ease our minds and exudes God’s strength and peace. Let’s pray: “Heavenly Father, fix my thoughts on what is true, honorable, right, pure, lovely, admirable, excellent, and worthy of praise. You are all of these in their purest form and You alone are worthy of my praise. As above, so below”

    10 min
  5. 6d ago

    Thursday, June 25, 2026

    (Philippians 4:6-7 NLT) Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Nothing invades and high-jacks our minds and threatens our mental health like worry. Today’s verse tells us God’s peace can act as a guard against worry and stress when we tell Him everything. We can hand over our stress as we get honest in our prayers. What worries today need to turn into prayers? Listen again to today’s passage from the Message Bible: Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. Apostle Paul says: Let petitions and praises shape your worries into prayers. Then a sense of God’s wholeness, everything coming together for good, will come and settle you down. Tell God what you need, thank Him for what He has done, and let Him bring sense of wholeness, of everything coming together for good. Pray with me: “Father, help me today to turn all my worries into prayers. I want to be honest with You. I want to thank You. I invite You to be the guard of my heart and mind. Protect me from my own anxious thoughts and grant me Your peace. As above, so below.”

    10 min
5
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About

Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.

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