Simply Fitness Podcast

John Stein
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Join John Stein, MaxU Coaching owner, on the Simply Fitness Podcast! Weekly episodes explore fitness, nutrition, mindset, and more with actionable tips to boost your journey. Hear from guest experts and clients sharing real success stories. Perfect for beginners or pros aiming to become their best selves. Tune in now!

  1. 09/02/2025

    Unlocking Your Fitness Potential: A Conversation with Cam

    In this episode of the Simply Fitness podcast, John and Cam discuss the journey of fitness coaching, the importance of authenticity, and the deeper motivations behind client goals. They explore the significance of mindset, the basics of strength training, and the challenges of navigating injuries. The conversation emphasizes the need for simplicity in fitness routines and the role of community support in achieving long-term success. Cameron shares his personal experiences and insights, encouraging listeners to find their 'why' and to embrace the learning process in their fitness journeys. Follow Cam for more great content: @cameronsparksfitness Grab my free Fat Loss Calculator – ⁠⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠⁠! Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    1 hr

  2. 08/26/2025

    The One Question That Changes Everything: Finding Your Real Why

    I asked a client why he wanted to lose 20 pounds. 'To be healthy,' he said. By the fifth time I asked 'why,' we finally got to his real reason - and everything changed. In this deeply personal episode, I open up about my own journey finding my why through daily journaling, what I stand for (becoming your best self) and what I stand against (fear-mongering fitness BS). I share my foolproof 5-question method to dig past surface-level goals like 'lose weight' to find the powerful reasons that will actually keep you going when motivation fails. Plus, why 'looking amazing on my wedding day' beats 'being healthy' every single time. Grab my free Fat Loss Calculator – ⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠! Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    27 min

  3. 08/19/2025

    The Triangle Approach: Why You're Overthinking Fat Loss with Bob Hoover

    Bob Hoover joins me on this episode of the Simply Fitness Podcast! We totally geeked out over how we both fell for those insane bodybuilder programs that never worked for normal humans like us. Bob's crushing it with everyday people who want to lose fat and get strong – not elite athletes. His "triangle" approach is genius: nutrition at the top, activity and strength training at the base, with consistency tying it all together. We got deep about how fitness teaches you to "fail forward." Bob shared his own keto struggles and how deadlifting 225 pounds builds confidence that carries over to EVERYTHING in life. The mental game is real! We go over so many great topics today! Let me know which one helped you the most! Chapters 00:00 Introduction to Bob Hoover 02:36 Bob's Journey into Personal Training 09:54 Understanding Client Needs and Goals 19:06 The Triangle of Fat Loss: Nutrition, Activity, and Strength Training 26:29 Mindset and Resilience in Fitness 32:00 Learning from Failures and Progressing in Fitness 33:48 Overcoming Self-Doubt in Fitness 37:30 The Importance of a Structured Training Plan 42:51 The Benefits of Consistency in Strength Training 47:50 Debunking Fitness Myths and Trends 59:51 Personal Growth Through Fatherhood and Coaching Follow Bob on Instagram: https://www.instagram.com/bobhooverfitness Grab my free Fat Loss Calculator – ⁠⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠! Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    1h 6m

  4. 08/12/2025

    The Energy Paradox: Why Exercise Gives You More Energy (Not Less)

    Ever drag yourself through the day thinking "I'm too tired to work out"? Yeah, me too – especially at 5 AM when that alarm goes off. But here's what blew my mind: the days I felt most exhausted were actually the days I moved the least. Today I'm breaking down what I call the Energy Paradox – this counterintuitive truth that the less you move, the more tired you become. I'm busting the myth that your body works like a phone battery (spoiler: it doesn't), explaining how movement literally builds more energy factories in your cells, and why sitting all day drains you more than a 20-minute workout ever could. Plus, I'm sharing my 2-minute rule for when you feel too beat to exercise, why that lunch break walk is better than your afternoon coffee, and the difference between "good tired" and "bad tired." If you think you're too exhausted to start exercising, this one's for you. Trust me – you're not saving energy by skipping workouts. You're actually losing it. Quick Hits: Stop crapping on other people's fitness choicesPrep your food the night before (seriously, just do it)Chapters00:00 Quick Hits & Why I'm Fired Up About Fitness Shaming05:30 The Energy Paradox Explained12:45 Why Your Body Isn't a Phone Battery18:20 Sitting All Day vs. Moving: What's Really Happening25:15 My 2-Minute Rule for Tired People30:45 Energy-Building Strategies for Real Life35:20 Good Tired vs. Bad Tired Grab my free Fat Loss Calculator – ⁠⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠! Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    29 min

  5. 08/05/2025

    The Truth About Exercise and Cancer Recovery with JC

    What happens when a cancer diagnosis changes everything you thought you knew about your body? JC, a cancer exercise specialist, reveals why the fitness industry is failing cancer patients and how exercise can literally improve chemotherapy effectiveness. From patients who couldn't lift their arms to deadlifting within months, JC shares incredible transformation stories and emphasizes the resilience of the human body. He busts the dangerous myth that fasting 'starves cancer' and reveals why sitting might be the most overlooked cancer risk factor. Plus, the specific questions every cancer patient should ask their doctor to take control of their recovery. Chapters 00:00 Introduction to JC and His Journey 02:31 Transitioning to Oncology Rehabilitation 05:15 The Mental Health Impact of Cancer 08:10 Resilience Through Exercise 11:02 The Importance of Fitness in Cancer Recovery 14:12 Combining Conventional Medicine with Lifestyle Changes 16:54 Barriers to Exercise and Nutrition Education 19:40 The Role of Medical Professionals in Patient Education 22:34 The Need for Specialized Support in Health Management 25:54 The Importance of Teamwork in Healthcare 28:25 Access to Care and Community Support 31:38 Empowering Patients Through Education 32:33 Taking Control of Your Health 37:37 Debunking Fasting Myths 42:04 The Underrated Power of Exercise 45:57 Celebrating Small Victories in Health Find more content and information about JC: https://www.instagram.com/oncolofit/ Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Fat Loss Calorie Calculator: ⁠⁠https://www.maximalu.com/fat-loss-calculator⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    50 min

  6. 07/29/2025

    Cardio vs. Strength Training for Fat Loss

    BBQ season, busy schedules, and conflicting fitness advice got you confused? On this episode of The Simply Fitness Podcast, I tackle the age-old question: cardio or strength training for fat loss? Spoiler alert—it's not either/or! I bust common myths (those calorie counters are lying to you), share why the 'lifting makes you bulky' fear is nonsense, and give busy people a practical 80/20 approach. Plus, my 'Quick Hits' on Liquid Death drinks and macro tracking trade-offs during weekend restaurant visits. Perfect for anyone with just 3 hours a week who wants real results without the confusion. Get your free Fat Loss Calorie Calculator and DM your wins to @maxucoaching!" Chapters 00:00 Introduction to Fitness Dilemmas 04:37 Cardio vs. Strength Training: The Great Debate 13:10 Understanding Calories and Their Impact 17:51 Practical Tips for Effective Workouts Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    20 min

  7. 07/22/2025

    From Weekend Woes to Family Fitness: Chris Gates’ Secrets for Busy Parents

    Struggling to balance fitness with family chaos? On The Simply Fitness Podcast, I got the opportunity to chat with Chris Gates, an online coach for busy parents, about ditching the “earn it” mindset that derails fat loss. Chris shares his past mistake of treating weekends like a free-for-all and offers three workout tips: set clear goals, track progress with a notebook, and bring honest effort. For new parents, he emphasizes grace, flexibility, and sustainable habits—like cutting alcohol to boost energy. Plus, he calls out intermittent fasting as overrated for parents juggling kids. This episode delivers practical hacks to stay fit amidst life’s craziness. Tune in now to simplify your fitness! #SimplyFitnessPodcast Chapters 00:00 Introduction to Chris Gates 01:39 Understanding Fat Loss Mistakes 05:05 The Earn It Mentality in Fitness 09:05 Principles of Effective Workouts 16:43 Navigating Fitness as a New Parent 25:45 Adapting to Parenthood: The Impact on Health and Fitness 31:24 Mindset Shifts: Prioritizing Health Over Appearance 37:00 Managing Stress: Balancing Family, Work, and Health 39:42 The Overrated Trend: Intermittent Fasting as a Tool 44:08 Excitement for the Future: Family and Business Growth Give Chris Gates a follow @chrisgatesfitness Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching⁠⁠⁠⁠⁠⁠⁠⁠ Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    47 min

  8. 07/15/2025

    Navigating Social Eating: Stay on Track at BBQs and Happy Hours

    BBQ wings, happy hour drinks, or Aunt Karen’s potato salad tempting you off track? On The Simply Fitness Podcast, I share how to crush social eating without derailing your fitness goals. Learn five friendly hacks: grab a protein snack before events, use the half-plate rule (veggies, protein, then fun foods), politely say “no thanks,” choose low-calorie drinks, and reframe the fun to focus on friends, not food. I spill on my own happy hour slip-ups and why one meal won’t ruin progress if you plan smart. Perfect for anyone looking to enjoy life guilt-free. Try a hack at your next event and DM your win to @maxucoaching! Tune in now to keep fitness simple! #SimplyFitnessPodcast Chapters 00:00 Introduction to Social Eating Challenges 02:44 Strategies for Navigating Social Eating 05:35 Mindful Eating and Plate Strategies 11:18 Understanding Guilt and Indulgence 15:38 Key Takeaways and Conclusion Loved this episode? Follow me on Instagram for more fitness tips:⁠⁠⁠⁠⁠⁠⁠⁠@maxucoaching Free Fat Loss Calorie Calculator: ⁠https://www.maximalu.com/fat-loss-calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got questions? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠john.stein@maximalu.com⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening! - John

    18 min
See All (67)

Trailer

About

Join John Stein, MaxU Coaching owner, on the Simply Fitness Podcast! Weekly episodes explore fitness, nutrition, mindset, and more with actionable tips to boost your journey. Hear from guest experts and clients sharing real success stories. Perfect for beginners or pros aiming to become their best selves. Tune in now!

Information

  • Creator
    John Stein
  • Years Active
    2020 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 226301
  • Show Website
    Simply Fitness Podcast