First Paso Podcast with Candace Olusola

Candace Olusola
  • 5.0 (28)
  • Self-Improvement

What decision have you struggled to make because you weren't sure what your first step should be? First Paso Podcast is a podcast that helps you figure out those crucial steps to take to get you to places you dream to go. Host Candace Olusola (international keynote speaker, life coach, GTHR MVNT leader, pharmacist, and activist) believes that every person has a story that needs to be heard, a story meant to propel others into becoming the best version of themselves. Using her story and that of others, she shows how healing and reciprocal love may just be one step away.

  1. 04/02/2025

    Gratitude, Grief, and Growth: Reflections from the Messy Middle

    On this episode of First Paso, Candace closes out Season 6 by reflecting on the grief, gratitude, and identity shifts that have shaped her in one of life’s most transformational transitions yet. From unexpected valleys to surprising mountaintops, she opens up about what it has meant to embrace the highs and lows of this current transition season — even the messy steps in between. How do you stay grounded when transition is tugging you in all directions? Listen as Candace unpacks—through a celebration of becoming in real-time—what she learned about honesty, identity, commentary, purpose, and choosing life even when you don’t feel ready. Visit CandaceOlusola.com or follow @CandaceOlusola on Instagram, Facebook, and YouTube for insights on embracing wholeness, unlocking purpose, and living free—while navigating change with faith and clarity. What You’ll Learn in This Episode: ✔️ Why identity often gets tested in transition ✔️ What happens when commentary and comparison distort your purpose ✔️ Why choosing life is a daily, sacred decision ✔️ How grief, gratitude, and growth can coexist Timestamps: 00:22 Introduction and Season Reflection 06:11 Lessons Learned: Honesty and Vulnerability 09:58 Repurposing Life’s Lessons 12:23 Gratitude and Joy 14:19 Navigating Commentary and Opinions 17:08 Embracing the Messy Middle 20:23 Choosing Life and Rest 37:19 Overcoming False Identities 40:03 Grief and Letting Go 43:12 Final Thoughts and Season Wrap-Up

    50 min

  2. 03/26/2025

    When Grief and Love Collide: What Happens When Truth Costs More Than You Expected

    On this episode of First Paso, Candace shares how navigating grief and unconditional love often means choosing truth over comfort—and what it actually costs to love in truth. What happens when the people you love won’t—or can’t—meet you in the truth? Listen as Candace reflects on the tension of holding love and grief at the same time, the slow ache of letting go of false expectations, and how choosing truth—even when it hurts—can still be an act of radical love. Visit CandaceOlusola.com or follow @CandaceOlusola on Instagram, Facebook, and YouTube for insights on embracing wholeness, unlocking purpose, and living free—while navigating change with faith and clarity. 🎁 Bless Candace For Her Birthday Here What You’ll Learn in This Episode: ✔️ How agape love differs from enabling love ✔️ Why grief and growth often happen at the same time ✔️ What it really costs to live in truth ✔️ How to love people well without self-betrayal Timestamps: 00:22 Introduction and 2025 Reflections 02:43 Navigating Love and Grief 03:56 Personal Examples and Challenges 10:36 Learning to Love Unconditionally 17:12 Balancing Grief and Hope 21:47 Moving Forward in Truth 26:37 Conclusion and Final Thoughts #FPSeasonsOfTransition #TruthInLove #GriefAndGrowth #AgapeLove #FaithInHardTimes #EmotionalHealing #LettingGoInLove #SpiritualMaturity #AuthenticityJourney

    28 min

  3. 03/19/2025

    Your True Colors: Deconstructing Your Identity & Embracing the REAL You

    On this episode of First Paso, Candace unpacks how false identities take root—how family, culture, past wounds, and fear shape who we think we are, rather than who we were truly created to be. But what if you’ve been living by an identity that was never yours to begin with? Listen as Candace explores what it means to deconstruct false identities, rebuild from Truth, and fully embrace the REAL you. Visit CandaceOlusola.com or follow @CandaceOlusola on Instagram, Facebook, and YouTube for insights on embracing wholeness, unlocking purpose, and living free—while navigating change with faith and clarity. Bless Candace For Her Birthday Here What You’ll Learn in This Episode: ✔️ How family, culture, & past experiences shape your identity ✔️ Why deconstructing false beliefs isn’t dangerous—it’s necessary ✔️ The difference between external labels & God’s truth about you ✔️ Practical steps to embrace your true identity Timestamps: 00:22 Introduction and Gratitude 02:30 Embracing Your True Self 07:08 Impact of Family and Culture 10:20 Dealing with Past Wounds 14:17 Understanding God’s Perspective 24:49 Practical Steps to Discover True Identity 41:51 Conclusion and Final Thoughts #FPSeasonsOfTransition #IdentityInChrist #FaithAndHealing #SelfDiscovery #DeconstructToRebuild #HealingThroughFaith #FindingYourself #GodsTruthOverLies #AuthenticityJourney

    43 min

  4. 03/12/2025

    Tears in Heaven: When GOODBYE Comes Too Soon

    On this episode of First Paso, Candace opens up about the raw reality of grief—how we navigate deep loss, process unexpected emotions, and make space for healing. Grieving loss of anything—a loved one, a job, a rhythm of life—is complex, and the process doesn't follow a script. Whether you're personally grieving and needing comfort, or supporting a friend through loss, it's important to normalize grief, however it presents itself. How do we move forward while honoring what was lost? Listen as Candace explores the unpredictable journey of grief, how it manifests in unexpected ways, and how to find space for both sorrow and gratitude. Visit CandaceOlusola.com or follow @CandaceOlusola on Instagram, Facebook, and YouTube for insights on embracing wholeness, unlocking purpose, and living free—while navigating change with faith and clarity. Bless Candace For Her Birthday ⁠⁠⁠Here --------- What You'll Learn in This Episode: The five stages of grief—and why they don’t happen in orderHow to navigate complicated emotions like guilt and denialWhat to say (and NOT say) when supporting someone through lossFaith-based perspectives on grieving with hopeThree key things to consider when processing grief Timestamps: 00:11 Introduction & Birthday Surprise07:35 Reflecting on Grief and Loss12:13 Understanding the Stages of Grief20:32 Coping Mechanisms and Support24:46 Finding Closure and Moving Forward32:43 Final Thoughts and Encouragement #FPSeasonsOfTransition #NavigatingGrief #HealingThroughLoss #FaithInHardTimes #GriefAndJoy #HonoringLovedOnes #FindingPeaceInLoss #MentalHealthMatters #ChristianEncouragement #EmotionalHealing #HopeInHardTimes

    39 min

  5. 02/26/2025

    Rest Isn't LAZY: Why Slowing Down Is the Most Transformative Move

    On this episode of First Paso, Candace unpacks the fear and guilt we feel around rest—especially in a culture that glorifies hustle. Many of us believe that slowing down means we’re falling behind. But what if rest is actually the key to moving forward? Listen as Candace breaks down the emotional and spiritual weight of rest, how hustle culture has shaped our mindset, and why trusting stillness isn’t laziness—it’s growth. She also explores the overlooked ways we need to rest beyond just the physical, challenging us to rethink what true restoration looks like. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. Bless Candace For Her Birthday ⁠⁠Here⁠⁠ Timestamps: 00:22 Introduction and Birthday Excitement 02:16 Birthday Celebrations Begin 02:37 Dance Class with Debbie Allen 05:38 Preparing for the Birthday Week 06:55 The Importance of Rest 09:44 Holistic Approach to Rest 11:49 Mental and Emotional Rest 30:52 Spiritual Rest and Faith 37:01 Final Thoughts and Farewell #FPSeasonsOfTransition #TheGuiltOfRest #SlowDownWithoutGuilt #RestIsProductive #UnlearningHustle

    44 min

  6. 02/19/2025

    You Weren’t Meant to Do This ALONE: How Community Shapes Your Growth

    On this episode of First Paso, Candace explores one of the most overlooked but essential parts of navigating transitions—the people who walk with you. We often think personal growth is something we must figure out alone, but who walks with you through your season of transition may be the game-changing piece you’ve been missing. What if who you grow with matters just as much as how you grow? Listen as Candace unpacks why healthy, intentional community is a game-changer when navigating change, how to identify people who truly support your growth, and why some relationships aren’t meant to go where you’re headed next. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. Bless Candace For Her Birthday ⁠⁠Here⁠⁠ Timestamps: 02:49 The Importance of Supportive Relationships 04:07 Breaking Free from Isolation 05:40 Navigating Transitions with Community 07:25 The Role of Healthy Community 10:28 Biblical Example: Israelites in Transition 14:33 Personal Growth and Vulnerability 17:24 Challenges in Growth and Community 21:04 Building and Maintaining Community 27:04 The Fluidity of Inner Circles 32:41 The Necessity of Intimacy 38:43 Encouragement to Find Your People #FPSeasonsOfTransition #FindYourPeople #HealthyCommunity #GrowingTogether #IronSharpensIronc

    47 min

  7. 02/12/2025

    When Growth Feels Like a STEP BACK: The Hidden Path That Moves You Forward

    On this episode ofFirst Paso, Candace challenges the way we think about growth—especially the parts that don’t look like progress. Growth is often celebrated when it looks like big wins, breakthroughs, and obvious success. But what about the seasons where it looks likebacktracking, uncertainty, or even failure? What if what feels like regression is actually the foundation for your next level? Listen as Candace unpacks thehidden side of growth—the setbacks, the messy middle, and why the parts of your journey that feel like “going backward” might be preparing you formore than you think. VisitCandaceOlusola.com or follow@CandaceOlusola on any social media platform to learn more. Bless Candace For Her Birthday ⁠Here⁠ Timestamps 3:14 Reflecting on Personal Growth 07:07 Math and Life Lessons 08:54 Navigating Regression and Mastery 20:29 The Importance of Community 27:42 Embracing Grace and Honesty 33:04 Lessons from the Israelites #FPSeasonsOfTransition #GrowthIsntLinear #MessyMiddle #RegressToProgress #UnexpectedGrowth

    41 min

  8. 02/05/2025

    Before You QUIT, Count This!: The Wins You’re Overlooking

    On this episode of irst Paso, Candace challenges the way we measure success and failure, especially in seasons of transition. When you’re in the middle of change, it’s easy to fixate on what’s going wrong. But what if the progress you can’t see is still proof that you’re moving forward? Tune in as Candace unpacks the power of small victories, the mindset shifts needed to embrace them, and how learning to recognize progress might just change everything. Visit CandaceOlusola.com or follow @CandaceOlusola on any social media platform to learn more. Timestamps: 03:00 Navigating Wins During Transitions 05:07 Life Coaching Insights 10:12 Personal Growth and Perfectionism 14:13 Embracing Small Wins 28:39 Support Systems and Community #FPSeasonsOfTransition #CountYourWins #GrowthMindset #CelebrateProgress #FaithInTheProcess

    35 min
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5
out of 5
28 Ratings

About

What decision have you struggled to make because you weren't sure what your first step should be? First Paso Podcast is a podcast that helps you figure out those crucial steps to take to get you to places you dream to go. Host Candace Olusola (international keynote speaker, life coach, GTHR MVNT leader, pharmacist, and activist) believes that every person has a story that needs to be heard, a story meant to propel others into becoming the best version of themselves. Using her story and that of others, she shows how healing and reciprocal love may just be one step away.

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