Jessica Jeffcoat Yoga Podcast

Jessica Jeffcoat
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  • FITNESS

Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish.

  1. 11/11/2020

    Vinyasa Flow: Intermediate Level - Backbends, three ways

    Some previous yoga experience is recommended as this flow moves quickly. This sequence moves through the three families of backbends: belly-down, suspended, and leveraged which includes sphinx pose, camel pose, and wheel pose. Suggested props: block, blanket, and strap.

    1h 1m

  2. 09/21/2020

    Slow Flow: Head to Toe

    A slow flow practice to get all of your parts moving. Suggested props: block and blanket.

    1h 1m

  3. 09/14/2020

    Vinyasa Flow: All Levels - Side Body and Twists

    An all levels vinyasa flow emphasizing the sides of the torso and outsides of the hips and legs. Includes revolved chair pose (parivrtta utkatasana) and revolved triangle pose (parivrtta trikonasana). Suggested props: 2 blocks and a blanket.

    1h 1m

  4. 09/07/2020

    Vinyasa Flow: Intermediate Level - Flying Splits

    Some previous yoga experience is recommended as this flow moves quickly. Lots of hip opening and core strengthening lead to the arm balance, flying splits (eka pada koundinyasana). Suggested props: block, blanket, and strap.

    1 hr

  5. 08/31/2020

    Slow Flow: Hamstrings and Calves

    A slow flow sequence to stretch the backs of the legs. Includes warrior 3 pose (virabhadrasana 3). Suggested props: block, blanket, and strap.

    1 hr

  6. 08/24/2020

    Vinyasa Flow: All Levels - Mermaid

    A vinyasa flow for all levels. Includes half moon pose (ardha chandrasana) and mermaid pose (eka pada rajakapotasana). Suggested props: block and blanket.

    1h 1m

  7. 08/17/2020

    Vinyasa Flow: Intermediate Level - A Balancing Flow

    Some previous yoga experience is recommended as this flow moves quickly. This sequence is all about ways to balance; including sugarcane pose (ardha chandra chapasana), warrior 3 (virabhadrasana 3), and crow pose (bakasana). Suggested props: block, blanket, and strap.

    1 hr

  8. 08/10/2020

    Slow Flow: Hips and Low Back

    A slow flow practice to relieve tight hips and low back. Suggested props: block, blanket, and bolster.

    1h 1m
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About

Yoga teacher Jessica Jeffcoat guides you through hour long yoga classes from start to finish.

Information

  • Creator
    Jessica Jeffcoat
  • Years Active
    2K
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Jessica Jeffcoat