Tools for transformation

Julia
  • 0.0 (0)
  • Spirituality

Finding inner peace and thriving in an uncertain world.

Episodes

  1. 09/08/2020

    Episode 9 Gratitude

    How to seek gratitude to uplift the spirit

  2. 08/01/2020

    Jools’ Tools - tools for transformation Episode 8 Silence

    Silence is an essential part of transformation, Julia discusses how to create space for silence everyday .

  3. 08/01/2020

    Jools’ Tools - tools for transformation Episode 7 Open the Door

    How we open our hearts and minds to allow transformation to occur

  4. 07/20/2020

    Jools’ tools - Tools for transformation Episode 6 . Stand Tall

    How do we see ourselves and carry ourselves in this world? Posture is so much more than having a straight back !

  5. 07/10/2020

    Jools’ tools - Tools for transformation episode 5 Flow

    How does your day flow - What is your natural rhythm? Tips to discover how to start and move through the day with flow and ease.

  6. 07/05/2020

    Jools’ Tools - Tools for transformation Episode 4 - Grounding

    Making connections with nature to heal ourselves .

  7. 07/05/2020

    Jools’ Tools - Tools for Transformation episode 3 - Touch

    How to self soothe and calm ourselves when we feel overwhelmed, tense and stressed. Another easy to use tool for the kit !

  8. 06/20/2020

    Jools’ tools - Tools for transformation episode 2 Breath

    Exploring the second tool in our toolkit to ease us through the day and bring us into a peaceful calm space.

  9. 06/12/2020

    Jools’ tools - tools for transformation episode 1 - Torch

    Discovering what we have in our own personal toolkits that can help us get through the tough moments in life. Tool no.1 - our torch!

  • 9 Episodes

About

Finding inner peace and thriving in an uncertain world.

Information

  • Creator
    Julia
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Julia