Keepin It Real w/Caramel "As We Say 100"

Caramel Lucas
  • 3.7 (3)
  • Entrepreneurship
  • Biweekly

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

  1. 2d ago

    The author, who is fascinated with paranormal - Jared Grace

    My conversation with Jared was absolutely wonderful. We covered a lot of meaningful topics, and I truly enjoyed learning more about his life, creative journey, and inspiration. Jared Grace is the author of "Isolation," his well-received debut horror novel, which is already making waves as a finalist for the Indie Ink Awards 2024 in various categories. Born just south of Boston, Massachusetts, Jared now calls the scenic White Mountains of New Hampshire home. The area provides the perfect backdrop for his creativity, where he spends his days hiking local trails, following his muse, researching paranormal events, and devouring books by favorite authors across a wide range of genres. When he is not crafting his next spine-tingling story, Jared is a proud dad to his two incredible kids, Jordan and Wyatt. They keep him equally terrified and inspired—but always in the best possible way. Their presence adds plenty of adventure, humor, and motivation to his life. After a brief pit stop at Boston College, Jared earned not one but two bachelor's degrees—English and history—from Southern New Hampshire University in 2014. His varied interests, academic background, love of storytelling, and fascination with the paranormal all come together in his writing, making Jared an especially engaging author to follow. Jared’s passion for history, nature, travel, and the supernatural flows through every story he tells, creating a compelling blend of eerie atmosphere, thoughtful ideas, and page-turning suspense. Whether he is exploring unsettling folklore, uncovering the secrets of the past, or climbing a remote mountain, Jared finds inspiration in the world around him—especially in the strange, unexplained moments that make us wonder what might be lurking just beyond the light. Jared announces the release of his tense and atmospheric new thriller, "Isolation," a novel that takes readers deep into the unsettling limits of human endurance when fear, confinement, and the unknown collide. Combining sharp psychological tension with cinematic pacing and a steadily intensifying sense of danger, Isolation delivers a gripping reading experience that keeps audiences on edge from the opening page through the final revelation. "Isolation" follows a protagonist forced into a harrowing environment where every choice carries serious consequences and every shadow could conceal a new threat. As the walls close in—both physically and emotionally—the novel explores what happens when isolation strips away the familiar layers of identity, leaving only raw instinct, fear, and the determination to survive. With its claustrophobic setting, mounting suspense, and unsettling questions about human nature, Isolation is a thrilling new read for anyone drawn to psychological mysteries and stories that linger long after the final page and when emerge survival becomes the only goal. As our conversation continued, Jared discussed his novel "Beyond The Autumn Leaves," which takes a different direction yet remains an exceptional read. Discover the novel "Isolation" at https://bit.ly/jaredgraceisolation or follow Jared on social media on IG @paranormaljared and Tiktok @authorjaredg If you are looking to book Jared Grace? Reach out to Mickey Mikkelson, the Publicist and Co-Owner of Creative Edge and Top Shelf Magazine, at mickey.creativeedge@gmail.com. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

  2. Oct 25

    Best-Seller Multi-Genre Author & Freelance Writer Mandy Eve-Barnett

    Mandy and I had a great conversation, and we definitely laughed a lot. Mandy is so down to earth, but she did admit she had a little controlling issue, but she loves to be organized, but that is nothing wrong with it.. I can be the way, too. Let's get to know Mandy: Mandy Eve-Barnett is an Edmonton Best Seller and a versatile multi-genre author whose work reaches children, young adults, and adult readers. Since publishing her first book in 2011, she has released eleven books, with another nine projects currently at various stages of completion. Her active writing life extends well beyond her published titles: she has contributed to numerous anthologies and magazines, developed a range of nonfiction projects through her freelance business, presented at writing conferences, served as a panelist, and judged writing contests. Mandy brings more than 16 years of experience as a multi-genre author, freelance writer, and advocate for the writing community. She currently serves as Secretary of The Writers Foundation of Strathcona County and as Scouting Manager for Relatable Media. In addition, she hosts the local Writers Circle monthly meeting, helping writers connect, exchange ideas, and support one another, and create weekly writing prompts for the WFSC website to encourage creativity and consistent practice. Mandy has also been blogging since 2010, building an international readership over the years. Her blog has attracted visitors from 209 countries, reflecting the broad reach of her writing and her ability to engage readers across different backgrounds and locations. Mandy's novel "The Commodore’s Gif" follows Owena, a remarkable young woman who refuses to conform to the restrictive feminine expectations of Victorian society. Unlike those around her, she possesses exceptional strategic abilities and impressive skills with a sword—talents that become essential after her village is attacked and its people are imprisoned. Following a narrow escape, Owena and a small group of survivors run for their lives, evading their pursuers while facing new and increasingly dangerous threats at every turn. Their flight leads them into the world of the rebel forces, where Owena joins the struggle against the powerful Buldrick Empire. Once she witnesses the weaknesses and disorganization within the rebel encampment, she begins introducing changes to strengthen their cause. Some of her ideas are welcomed, while others provoke resistance from those unwilling to challenge established practices. Her most unexpected ally is a giant of a man feared by nearly everyone around him. Although her brother, Benjamin, forbids her from associating with this reputed "killer," Owena discovers that the man beneath the frightening reputation is honorable, loyal, and capable of recognizing her worth. As mutual respect grows between them, it develops into love. United, by their shared determination and belief in one another, they organize a desperate, all-or-nothing campaign to restore the rightful King to the throne. Discover the novel "The Commodore's Gift" on Amazon.ca: Books by Eve-Barnett, Mandy, visit her website at http://www.mandyevebarnett.com, or follow Mandy on social media at @mandyevebarnett If you are looking to book Mandy Eve-Barnett? Reach out to Mickey Mikkelson, the Publicist and Co-Owner of Creative Edge and Top Shelf Magazine, at mickey.creativeedge@gmail.com. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

  3. Oct 3

    Business and Life Coach - Jonathan Domsky who wants to help others to succeed in life.

    My discussion with Jonathan was genuinely enlightening and motivational. His deep passion for assisting others shines through, and he truly aspires to see everyone achieve greatness. Jonathan Domsky collaborates with accomplished entrepreneurs who inherently recognize their distinct thinking styles. Many of the founders he guides are passionate, analytical, and deeply attuned to patterns—visionaries who have created remarkable companies yet find the conventional leadership strategies don’t align with their approach. At just 24, Jonathan helped establish Kidorable, a brand that has now gained global recognition for its playful, practical, and one-of-a-kind children’s accessories. Our products are featured in over 5,000 stores across more than 20 countries, and they've graced the pages of "People Magazine" as well as made appearances on "The Today Show." Up until 2020, he held the position of president at Kidorable. Now, his co-founder is at the helm, allowing Jonathan to dedicate his energy to coaching aspiring entrepreneurs. Jonathan passion for personal growth has always driven his curiosity about human potential, which is why he delved into over 3,000 books across a wide range of subjects like psychology, business, philosophy, and spirituality. Honestly, it’s also the reason behind Jonathan's nickname! He truly believe that anyone can achieve greatness, regardless of the challenges they’re facing in life or business. However, he has realized we often complicate things unnecessarily, especially as entrepreneurs. This insight is what inspired Jonathan to become a coach. To know more about Jonathan Domsky, you can go to his website at www.Untangled-Coaching.com A huge thank you for tuning in and supporting the podcast! If you’d like your voice to be heard, drop me an email at mscaramellucas@gmail.com or connect with me on Instagram @mscaramellucas, TikTok @caramellucas, or Facebook at Caramel Lucas! Let’s chat! 💬✨

  4. Sep 18

    GRAMMY®-Nominated Artist • Award-Winning Author • Global Voice for Empowerment - Glenda Benevides

    I had the most amazing conversation with Glenda Benevides! She's truly one of my all-time favorites. Every time we connect, the energy is off the charts! 🎉✨ Glenda isn't your average success story in the music world—she represents the incredible blend of passion and purpose. Growing up in a working-class family in Oakland, CA, with no artistic background, she faced challenges like dyslexia and speech difficulties from a young age. Instead of viewing these obstacles negatively, Glenda learned to listen more deeply and feel intensely, igniting a creative spark that would eventually empower and inspire countless lives through her powerful lyrics and voice. By the age of 16, she was already a professional musician, and by 21, she was touring around the globe! What's next on the horizon? Glenda is a GRAMMY-nominated artist and a multi-award-winning filmmaker known for her powerful song, 'Change.' She's also a bestselling author of four transformative books, including 'Courage,' 'Find Your Fire,' and 'Ignite Action in Your Life.' Since the early 2000s, she's been at the helm of her own record label, paving the way for artists to reclaim their creative freedom long before it became a trend. A staunch supporter of various causes, Glenda generously contributes her time and resources to One Tree Planted, LGBTQ+ initiatives, and a host of social impact organizations. In 2025, she will unveil an innovative multimedia live performance called "Soul On Fire." This captivating experience will blend original music, heartfelt storytelling, and insights from her bestselling book, 'Courage,' guiding audiences to discover their purpose, power, and passion. Participants will depart with newfound clarity, courage, confidence, commitment, and a strong sense of community. Soul On Fire is an innovative live performance that combines Glenda’s award-winning music, dynamic voice, captivating storytelling, stunning visuals, and powerful imagery into a transformative experience. This goes beyond mere entertainment—it's a deeply immersive activation aimed at igniting clarity, courage, and confidence in everyone involved. In today’s fast-paced 21st-century workplace, where creativity, resilience, and genuine self-expression are key to thriving, Soul On Fire offers an unforgettable journey that rekindles purpose, fosters connection, and unlocks creativity. Participants leave feeling energized, inspired, and empowered, carrying a renewed sense of freedom to express their best selves in life, leadership, and teamwork. Perfect for corporate events, retreats, or non-profit gatherings, Soul On Fire transcends traditional performances. It’s an experience that opens doors to new possibilities, strengthens community bonds, and ignites your organization with passion and a clear vision for the future! 🌟 Want to connect with Glenda? Check out her website at https://glendabenevides.com or find her on social media at Glenda Music! 🎶 Looking to book the talented Glenda Benevides? Reach out to Mickey Mikkelson, the Publicist and Co-Owner of Creative Edge and Top Shelf Magazine, at mickey.creativeedge@gmail.com. A huge thank you for tuning in and supporting the podcast! If you’d like your voice to be heard, drop me an email at mscaramellucas@gmail.com or connect with me on Instagram @mscaramellucas, TikTok @caramellucas, or Facebook at Caramel Lucas! Let’s chat! 💬✨

  5. Sep 16

    Registered and Licensed Dietitian for 25 years & A Talented Creative Writer/Author - Franella Smith

    My conversation with Franella Smith was both elegant and sincere. She exudes a calm presence and is an excellent cook! 😋 Franella earned her Bachelor’s degree in Nutrition and Dietetics from the University of New Haven, CT, and completed her graduate internship at Hampton University. With over 25 years of experience, she is a registered and licensed dietitian currently practicing full-time in South Carolina. In 2015, she also obtained her Master's in Fine Arts from Southern New Hampshire University, where her master’s thesis clinched first place in that year’s NewLook Writing contest. In her free time, Franella delights in cooking, reading, photography, traveling, and relaxing with her family, as well as enjoying the company of her miniature Schnauzer. She is also the author of "The God Hunter," a moving tale of faith that beautifully illustrates the idea that children are never truly alone, co-written with the critically acclaimed Annette Griffin. In this captivating novel, we follow Simi, a young boy from an African village grappling with life after the death of his father, a revered chief. Plagued by unanswered questions and yearning to regain his strength, Simi becomes intrigued by tales of God and begins to search for where He might be discovered. With a determined spirit, Simi embarks on an extraordinary adventure through the jungle, convinced that he must pursue God just as hunters seek their prey. As he navigates this wild terrain, he encounters fear, uncertainty, and danger, yet he also uncovers a hidden well of courage within himself. With each stride he takes, unlikely allies emerge, igniting a flicker of hope in his heart, and he starts to feel a gentle presence guiding him on his path. Throughout his journey, Simi discovers a profound truth: God isn't a being to be chased or captured—He has been by Simi's side all along, offering protection, guidance, and love, especially during life's most challenging moments. The God Hunter is a touching tale filled with themes of faith, bravery, and exploration. It guides children to understand that even in times of uncertainty, they are never truly alone—and sometimes, while we believe we are on a quest to find God, it is actually Him who discovers us first. You can grab your copy at: Amazon.com: The God Hunter (Finding God Series Book 1) eBook : Griffin, Annette , Smith, Franella, Hutchinson-Hayes, Katherine: Kindle Store To learn more about Franella Smith, visit Dressed In Love Press and her social media. If you would like to book Franella Smith, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

  6. Aug 2

    Everyone Deserves Klean Trash Cans💯☝️ Garnett Rogers Sr., Founder of So Fresh So Klean

    During my recent conversation with Garnett on the podcast, I was genuinely struck by his vibrant energy and inspiring perspective on life and business. From the moment we began our chat, it became abundantly clear that Garnett Rogers Sr. embodies a remarkable vision. This is a man who fearlessly ventured into a unique business realm — the cleaning of trash cans. At first glance, this might seem like an odd choice, one that could easily be met with skepticism and doubt from those around him. Yet, Garnett didn’t let the naysayers dampen his spirit or divert him from his path; instead, he passionately pursued what he believed was best for himself and his community. Today, we see the fruition of his determination in the form of a thriving enterprise. Garnett is the visionary founder of "So Fresh So Klean," a local yet nationally recognized trash bin cleaning company that proudly calls Sacramento its home. His entrepreneurial journey began when he identified a pressing need within his community: a service that not only cleans trash bins but ensures they are fresh, sanitized, and completely odor-free for families and businesses. Understanding the importance of cleanliness in both residential and commercial spaces, he dedicated himself to this innovative concept. Garnett harnessed his hustle and hard work, transforming his idea into an exemplary business that resonates with customers seeking a cleaner environment. If you're intrigued and want to learn more about Garnett's groundbreaking business, I encourage you to visit their informative website at thetrashstinks.com, or you can reach out for inquiries at 916-360-0132. I truly appreciate your support in listening to the podcast, as it allows stories like Garnett’s to reach a wider audience. If you feel inspired to share your thoughts or experiences, please don’t hesitate to email me at mscaramellucas@gmail.com. You can also stay connected by following me on Instagram at @gmail.com. Together, we can celebrate more extraordinary journeys and innovative ideas like those of Garnett Rogers Sr.!

  7. Jul 22

    Christian Fantasy Author - Terrance Niedziel Jr., who writes all clean novels for young adults

    I had an enlightening conversation with Terrance on the podcast; he's truly a devoted man of faith! His passion for writing shines through as he crafts uplifting tales, particularly aimed at inspiring young adults. Terrance Niedziela Jr. hails from Wisconsin, USA, where his journey as a writer began in the 4th grade. His love for storytelling has only flourished since then. He earned a BS in Ancient Middle East History with a Creative Writing minor from the University of Wisconsin-La Crosse and later pursued an MA in English and Creative Fiction Writing at Southern New Hampshire University. His talent in fiction has been recognized with several accolades, including a first-place Foundation Award at the Blue Ridge Mountain Christian Writers Conference, a Fiction Carolina Christian Writers Award, and a second-place Florida Tapestry Award. Outside of writing, Terrance cherishes moments spent with his wife, Shauna, enjoying cartoons, reading, exploring nature, and witnessing the "ah-ha" moments of his students. Now residing in South Carolina with Shauna and their beloved dogs, he teaches English to middle schoolers and crafts both speculative fiction and devotions for "The Man Cave" blog on Dr. Katherine Hutchinson-Hayes’ website. His devotion was featured and published collections in 2024 and 2025. Dressed In Love Press is a dynamic, faith-centered publishing house committed to sharing stories that inspire, heal, and uplift readers. Grounded in Christian principles, the company explores meaningful narratives across various genres, including Christian living, romance, suspense, and children's literature — all aimed at spreading hope and love through the art of storytelling. Dive into "Tales of Aras: Becoming Fire & Lightning," the thrilling first book in a clean speculative fiction series that promises to captivate, create vibrant worlds, and introduce unforgettable characters who showcase how God is actively working in our lives, often in the most unexpected ways. Adventure beckons. Purpose is calling. And faith prevails. Sometimes, God guides us through the fire before unveiling the lightning within us. Dr. Michael Jenkins believed he had faced his toughest challenges, but after a life-altering terrorist attack, he is back home, ready to heal and reconnect with his family. Instead, he finds himself immersed in the captivating world of Aras, a realm unlike anything he's ever encountered. Here, danger hides in every corner, potent forces awaken, and the divide between bravery and fear diminishes with each step he takes. As Michael fights to navigate this strange territory, he begins to realize that his scars may serve a purpose, his challenges might hold significance, and his faith could unlock something far beyond his wildest dreams. Check out the book here: https://bit.ly/talesofaras For more on Terrance, visit his website: https://terranceniedzielajr.com/ Connect with him on social media: Terrance Niedziela Jr If you would like to book Terrance Niedziela Jr., you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

  8. Jul 14

    Maria Gallucci, A Child of Deaf Adults (CODA) Multi-Award-Winning Real Estate Agent with a purpose

    Having a conversation with Maria was an instant connection – her vibrant energy practically leaped through the phone! When she shared that she was raised by her deaf parents, I had a feeling this would be a truly memorable conversation. And then she mentioned her son graced the cover – which, by the way, is absolutely incredible! Our talk was filled with so much laughter and a genuine, heartfelt connection. Maria Gallucci, an acclaimed real estate agent with a heart for connection and a unique background as a CODA (Child of Deaf Adults)! You might have seen her featured on major networks like CBS, ABC, NBC, and publications such as SI, AP, and International Business Times, reaching over 450 new sites. Growing up as one of six hearing siblings to Deaf parents, Maria mastered ASL before English and even assisted her parents with a home purchase at the tender age of 12. This formative experience ignited her passion for inclusive communication and championing those who are often unheard. For more than three decades, Maria has dedicated herself to assisting a diverse range of homebuyers, with a particular focus on serving the Deaf, Hard of Hearing, and LGBTQ+ communities. She's the visionary behind several impactful ventures, including Uptown Realty Group, Gallucci Homes, ASL @ Compass Affinity Group, and ASL Realty. This national platform is a game-changer, connecting Deaf and Hard of Hearing clients with signing agents who understand their needs. Her expertise is undeniable, consistently ranking in the top 1% of agents in Colorado and the top 1.5% nationwide! Beyond her impressive real estate career, Maria is a dedicated advocate, actively serving on the boards of the Rocky Mountain Deaf School, DOVE, and the Colorado Association of the Deaf. Maria's commitment to service and her unparalleled understanding of diverse communities make her a true standout! Maria Gallucci lives by the motto 'just try,' believing that genuine connection begins with a single, brave step. Her first book, "Raised in Silence," is a heartfelt tribute to the Deaf and Hard of Hearing community, offering a practical guide for overcoming communication barriers. "Raised in Silence" offers profound lessons on listening, love, and navigating the boisterous world of family dinners, all from the perspective of a Child of Deaf Adults (CODA). Maria invites us into the vibrant, often unseen, experience of growing up between two worlds. With a blend of humor, warmth, and raw honesty, she recounts her journey of bridging the Deaf culture of her parents with the hearing world from her earliest days. From interpreting complex medical information before she could even write to achieving success as a leading real estate agent, Maria's story is both incredibly personal and profoundly inspiring for everyone. Dive into this captivating book and unlock a treasure trove of experiences! You'll find stories that tug at your heartstrings, tickle your funny bone, and spark deep thought – from hilarious childhood escapades in a Deaf household to the profound sorrow of understanding her mother's cancer diagnosis. Are you curious about Maria Gallucci's powerful book, "Raised In Silence"? You can dive into it through this link: https://bit.ly/Raisedinsilence. Want to learn more about Maria and her work? Visit her official website at https://raisedinsilence.com/! You can also connect with her directly or find her on social media under the name Maria Gallucci. If you would like to book Maria Gallucci, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

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3.7
out of 5
3 Ratings

About

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

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