BSFT Fitcast

Ben Stewart
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  • Fitness

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here. Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work. Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are. Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

  1. 05/13/2021

    BSFT Bitesize - Training

    In another short Bitesize podcast clip, I discuss the reasons why we train the way we do. Should we do more strength, cardio or flexibility training? If we do everything to the ACSM guidelines, do we have time for anything else?

  2. 05/06/2021

    BSFT - Bitesize - Progressive Overload

    A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.

  3. 03/09/2021

    MNU course intro and modules 1 & 2.

    A short podcast of me discussing my first initial thoughts and experiences of this nutrition course. 2 modules down and loving every week of it so far. If you’d like more regular updates on this, drop a comment or message to me and I’ll do some more.

    MNU course intro and modules 1 & 2.

  4. 11/21/2020

    Pound for pound - Ep 2

    Mike and Ben are back for a second episode of the newly named ‘pound for pound’ podcast. The guys do eventually talk about something fitness based in adrenal fatigue and the myths around it. Before that you will hear them talk about belly flops, the upcoming boxing match, the masters and a lot of other random things. I hope you enjoy!

    Pound for pound - Ep 2

  5. 11/14/2020

    Untitled - 1

    Mike Neale and Ben Stewart has a weekly lockdown talk. Aiming to talk about anything in the fitness, strongman and health world but in a different way to usual! Hope you enjoy!

    Untitled - 1

  6. 09/30/2020

    Triple the Fitness - 13

    In this episode the boys get into talking protein intakes and how much you should be having. The differences and comparisons to online and face to face coaches. Along with a training method known as offset training. Come and join the lads and learn how to ipgrate your training and mindset

    Triple the Fitness - 13

  7. 09/14/2020

    Episode 12 - Special Guest Psychotherapist Erin. The New Fangled Therapist

    In the episode, Naim and Ben are joined with special guest, Erin (@thenewfangledtherapist) to discuss the mindset and the psychological side of working out and exercising, covering the effects of social media, the true impact of ‘motivation’ and the skills for you to work and improve your positive/negative self talk

    Episode 12 - Special Guest Psychotherapist Erin. The New Fangled Therapist

  8. 09/08/2020

    Triple The Fitness - 11

    Welcome to another episode of TTF, the boys are back and today talking through some really interesting topics. Self massage devices (foam rollers, lacrosse balls and massage guns). Programming a rigid set workout plan and looking deep into what and why you’re actually training. A really good episode with loads of fantastic points from all of the boys today!

    Triple The Fitness - 11
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About

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here. Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work. Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are. Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

Information

  • Creator
    Ben Stewart
  • Years Active
    2020 - 2021
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Ben Stewart
  • Show Website
    BSFT Fitcast