WEIGH-IN Wednesday with Sandra Wells

Sandra Wells
  • 0.0 (0)
  • Self-Improvement

Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life!

Episodes

  1. Do Hard Work

    11/09/2022

    Do Hard Work

    Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that!

    11 min
  2. Checking-In...

    10/26/2022

    Checking-In...

    This is a check-in after a very long break from building my real estate business & recovering from COVID!

    8 min
  3. Motion is your Lotion with my friend Dawn!

    07/15/2020

    Motion is your Lotion with my friend Dawn!

    Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!

    36 min
  4. Exercise is key!

    06/17/2020

    Exercise is key!

    This is all about why & what we should do to get moving more!

    12 min
  5. What’s your truth????

    06/04/2020

    What’s your truth????

    Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?

    15 min
  6. The weight, the plan, the action, the result!

    05/27/2020

    The weight, the plan, the action, the result!

    Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!

    16 min

  7. 05/21/2020

    Introducing “Weigh-in” Wednesday

    This episode introduces the listener to who, why, where, what & how of the podcast!

    20 min

  8. Trailer

    WEIGH-IN Wednesday with Sandra Wells (Trailer)

    WEIGH-IN Wednesday with Sandra Wells

    1 min

Trailer

About

Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life!

Information