Better Health In The Borderland

University Medical Center of El Paso, Public Affairs Office
  • 5.0 (6)
  • HEALTH & FITNESS

Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!

  1. 05/17/2023

    Day Ten Meditation: Sleep (10 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    9 min

  2. 05/17/2023

    Day Nine Meditation: Self Compassion (9 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    7 min

  3. 05/17/2023

    Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    10 min

  4. 05/17/2023

    Day Seven Meditation: Loving Kindness (7 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    6 min

  5. 05/17/2023

    Day Six Meditation: Letting Go Of The Past (6 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    7 min

  6. 05/17/2023

    Day Five Meditation: Heartbreak (5 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    7 min

  7. 05/17/2023

    Day Four Meditation: Healing Body (4 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    7 min

  8. 05/17/2023

    Day Three Meditation: Gratitude (3 of 10)

    Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.  These meditation and relaxation podcasts are:  Day One:  Series Introduction and Body Scan Day Two:  Focus Improvement Day Three:  Gratitude Day Four:  Healing Body Day Five:  Heartbreak Day Six:  Letting Go Of The Past Day Seven:  Loving Kindness Day Eight:  Progressive Muscle Relaxation Day Nine:  Self Compassion Day Ten:  Sleep Please remember to Subscribe, Rate and Review! Your support helps us reach more listeners.

    6 min
See All (20)

5
out of 5
6 Ratings

About

Better Health In The Borderland is a periodic podcast by the University Medical Center of El Paso's Public Affairs Office. It features stories and discussions about medical care, wellbeing and real lives that are affected by all matters of health, from advancements in care to the joys experienced and challenges faced by patients and their families. Each podcast tells a story that listeners won't typically find on radio or television broadcasts. Enjoy Better Health In The Borderland!

Information

  • Creator
    University Medical Center of El Paso, Public Affairs Office
  • Years Active
    2020 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2023 Better Health In The Borderland
  • Show Website
    Better Health In The Borderland