Jamie's Journey

Jamie Kienholz
  • 4.8 (17)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Down to earth and light-hearted, come join the conversation as Jamie Kienholz authentically shares her lifestyle just as if you were around the table with friends. Jamie loves to connect with people and encourage them as they journey through life. Grab a cup of coffee or a glass of wine and enjoy the conversation!

  1. DEC 16

    Before the Year Ends - The 4 Conversations You Must Have With Yourself

    Send us a text As we head into Christmas week and inch closer to the New Year, it’s easy to get swept up in the noise, the schedules, and the pressure to “get it all together.” But real transformation doesn’t come from resolutions or fresh start magic, it comes from the conversations you have with yourself before the year ends. In this episode, Jamie guides you through four deeply honest and transformative conversations that will help you close out the year with clarity and step into 2026 with intention. These aren’t fluffy journal prompts or vision board questions, these are the inner confrontations that shift your direction, elevate your identity, and build your future. If you’ve been feeling overwhelmed, distracted, behind, or unsure of your next move, this episode will ground you, challenge you, and refocus you. What You’ll Learn ✔️ The truth-telling question that reveals what’s been holding you back  ✔️ How to practice accountability without shame  ✔️ Why identity determines outcomes (not goals)  ✔️ How to define a clear vision for your next season  ✔️ The difference between honesty and clarity — and why you need both  ✔️ A simple reflection framework to reset before the new year 4 Key Conversations Covered The Truth Conversation What are you pretending not to know? And what changes when you finally name it?The Accountability Conversation How did you contribute to your current results? And what power do you reclaim when you own your role?The Identity Conversation Who are you becoming? And what habits, environments, and standards must change to support her?The Vision Conversation What needs to happen next — practically, specifically, intentionally — to carry you into 2026 aligned and focused?Standout Quotes ✨ “Most people drag their unresolved truths into a new year. This is your chance to confront them.”  ✨ “You don’t rise to the level of your goals, you rise to the level of your identity.”  ✨ “Your next season is determined by your next decision, not your next dream.”  ✨ “Clarity is a gift you give your future self.” Chapters 00:00 – Intro: The quiet before the new year  02:12 – Why you need these 4 conversations  04:11 – The Truth-Telling Conversation  08:02 – The Accountability Conversation  11:14 – The Identity Conversation  14:50 – The Vision Conversation  18:40 – Challenge + next steps  20:10 – Outro + call to action Listener Challenge Before the year ends, spend 15 minutes answering the four big questions: What am I pretending not to know?How did I contribute to where I am?Who am I becoming?What needs to happen next?Tag Jamie on Instagram and share your biggest insight. Connect with Jamie Instagram: @jamiekienholz Apply to The Apex Society YouTube: Jamie’s Journey If You Enjoyed This Episode… Please take a moment to:  ✔️ Leave a rating & review  ✔️ Click follow/subscribe  ✔️ Share this episode with a friend or teammate Your support helps this show grow and reach more people seeking clarity and confidence in the new year. The Apex SocietyWe Elite Women Rist

    11 min

  2. NOV 20

    How Natalie Dawson Became a Respected Communicator — And How You Can Too

    Send us a text Keywords: communication skills, leadership, women in business, clarity, confidence, influence, personal development, business growth, speaking skills, emotional intelligence, leadership communication, confidence building, Natalie Dawson Episode Summary In this power-packed episode, Jamie breaks down the communication framework used by Natalie Dawson—the CEO, podcaster, and leadership expert known for her crystal-clear, outcome-driven communication style. If you’ve ever wondered how certain leaders command a room, speak with confidence, and earn respect without raising their voice… this episode gives you the blueprint. Jamie walks through the exact process Natalie uses to communicate with intention, clarity, data, and consistency — and how you can implement these steps immediately to elevate your leadership, relationships, and business. Whether you're leading a team, building your brand, or wanting to improve how you show up in conversations, this episode is your tactical guide to speaking with purpose and influence. What You’ll Learn ✔️ How to define the outcome of your conversation before you begin  ✔️ Why emotion-based communication undermines your authority  ✔️ How Natalie uses data instead of feelings to make her message land ✔️ The filler words that make women sound less confident — and how to remove them ✔️ How to give feedback like a leader (without guilt or conflict) ✔️ Why consistency is the key to being respected ✔️ A 24-hour communication reset you can start today Key Takeaways Clarity beats confidence. Know your outcome first.Data builds trust. Remove emotional language.Direct isn’t rude. Tone calm, message clear.Feedback must be immediate to be effective.Consistency creates credibility.Standout Quotes ✨ “If you don’t know the outcome you want, the other person wins by default.”  ✨ “Data builds trust — emotion builds confusion.”  ✨ “You don’t need to feel confident to speak clearly.”  ✨ “Your communication is your leadership.”  ✨ “Say it clean. Say it direct. Say it with purpose.” Chapters 00:00 – Warm Welcome + Why Communication Matters  02:14 – The #1 Thing Natalie Does Differently  04:32 – Speaking With Data Instead of Emotion  07:10 – Why Filler Words Kill Confidence  09:45 – The Feedback Formula Leaders Use  12:58 – The Power of Showing Up the Same Way  15:40 – The 24-Hour Communication Reset  18:02 – Final Thoughts + Listener Challenge  19:15 – Outro + Call to Action Listener Challenge Try the 24-Hour Natalie Dawson Communication Reset: Remove filler wordsSpeak in dataWrite the outcome before each conversationKeep your tone calm and steadyGive feedback immediatelyMessage Jamie on Instagram and share what changed for you. Resources Mentioned “Building Billions” Podcast (Natalie Dawson)Cardone Ventures Leadership PrinciplesStay Connected 👉 Instagram: @jamiekienholz 👉 Apply to The Apex Society: 👉 Subscribe on YouTube: Jamie’s Journey If You Loved This Episode… Please take 30 seconds to leave a rating & review on Apple Podcasts or Spotify. It helps this The Apex SocietyWe Elite Women Rist

    12 min

  3. NOV 6

    The De-Influencer Era — How to Stop Buying What You Don’t Need

    Send us a text In this bold, truth-telling episode, Jamie Kienholz pulls back the curtain on the consumer culture that keeps so many people stuck in debt, distraction, and discontent. She exposes how “luxury” marketing manipulates identity and why social media’s constant comparison loop can leave even the strongest of us chasing validation instead of peace. Jamie challenges listeners to rethink what luxury really means — not handbags or cars, but calm, clarity, and confidence. Drawing from both psychology and biblical wisdom, she shares practical tools to stop over-spending, redefine success, and build a lifestyle rooted in discipline, peace, and purpose. Whether you’re scaling your business or simply tired of feeling like you’re always behind, this episode will show you how to stop performing prosperity — and start living it. Timestamps / Chapters: 00:00 – Introduction: We’re Being Sold Every Second  03:22 – The Consumer Trap: Why You Keep Buying More  07:10 – The Psychology of Over-Consumption & Dopamine Loops  10:55 – Redefining Luxury: Peace Over Pressure  14:48 – From Impulse to Intention: Applying Discipline in Business  18:30 – The De-Influencer Challenge: Practical Ways to Break Free  21:15 – Faith Anchor: What the Bible Teaches About Contentment  23:40 – Closing Thoughts + Weekly Challenge Key Takeaways: Social media sells you identity, not products.True luxury isn’t material — it’s peace of mind.Ask before buying: “Is this peace or pressure?”Dopamine drives impulsive spending — discipline drives freedom.Simplify to scale: clarity creates power.You can’t build a life you love if you keep buying one you don’t need.Proverbs 21:20 reminds us that wisdom is saving, not consuming.Keywords (for Apple & Spotify Search Optimization): de-influencer, financial freedom, intentional living, money mindset, Christian finance, discipline, business strategy, minimalism, anti-consumerism, faith and money, purpose, simplicity, wealth mindset, dopamine detox, contentment, success habits CTA (Apple/Spotify Footer): Ready to take your power back?  Connect with Jamie on Instagram @jamiekienholz   Join The Apex Society — A private community for high-achieving women designing success with strategy, purpose, and peace. The Apex SocietyWe Elite Women Rist

    19 min

  4. OCT 23

    Debt-Free Without Losing Your Sanity | De-Influencing Is The New Norm

    Send us a text Description: In this empowering episode, Jamie Kienholz breaks down the real path to becoming debt-free — without the shame, stress, or spreadsheet overwhelm. Drawing from her own experience and biblical wisdom, Jamie dives deep into the emotional and spiritual roots of money, why debt keeps us stuck, and how to reclaim your peace and power one decision at a time. You’ll learn how to face your numbers with confidence, pick a strategy that actually works for you, and shut out the noise of social media’s “buy more” culture. This episode will help you shift from emotional spending to intentional stewardship — and remind you that financial freedom starts in your mindset, not your wallet. Timestamps / Chapters: 00:00 – Introduction: Why Debt Isn’t Just Math, It’s Mindset  03:15 – The Real Reason We Stay in Debt  06:45 – The Psychology of Financial Freedom  09:30 – Practical Steps to Pay Off Debt (Without Losing Your Mind)  14:05 – Becoming a “De-Influencer”: How to Escape the Buy-Buy-Buy Culture  17:40 – Building a Debt-Free Mindset Rooted in Faith  21:00 – Weekly Challenge + Takeaway Takeaways: Freedom begins in your thoughts long before it shows up in your bank account.The borrower is servant to the lender — but God calls you to peace and stewardship.You don’t need perfection, you need persistence.Face your numbers — clarity beats avoidance.Choose your strategy: debt snowball or avalanche.Practice “de-influencing” — buy peace, not pressure.Every payment is a vote for your freedom.Keywords: money mindset, debt payoff, personal finance, faith and money, stewardship, budgeting, Christian finance, self-discipline, mindset shift, debt freedom, minimalism, intentional living, financial freedom, de-influencer CTA (Spotify/Apple Notes Footer): Ready to take your next step toward freedom? Connect with Jamie on Instagram @jamiekienholz and join The Apex Society — a private community for women building wealth, wisdom, and purpose together. The Apex SocietyWe Elite Women Rist Athletic Brewing CompanyAthletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.The Apex SocietyWe Elite Women RistDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    23 min

  5. OCT 16

    When the Spark Fades — A Discipline-Focused Deep Dive

    Send us a text In this episode, Jamie Kienholz dives into one of the toughest realities of growth what to do when the motivation fades and the excitement disappears. Inspired by the mindset of Jocko Willink, Jamie breaks down how to lead yourself when the spark is gone. You’ll learn why motivation is unreliable, how to rebuild momentum through clarity and structure, and why discipline, not emotion, is the foundation for long-term success. If you’ve been feeling burned out, distracted, or disconnected from your mission, this episode will help you reignite focus, reclaim control, and build consistency that lasts. Topics: mindset, motivation, discipline, business growth, personal development, accountability, performance, leadership, self-mastery. Listen now and start training your mind to show up even when the spark fades. #DisciplineEqualsFreedom #NoDaysWasted #Leadership #PersonalGrowth #Motivation Episode Chapters 00:00 — Introduction: When the Fire Burns Out  02:11 — Why Motivation Fades (and Why That’s Normal)  06:48 — How to Rebuild Momentum  10:32 — The Power of Discipline in the Valleys  14:40 — Challenge: Act Your Way Back Into Motivation Memorable Quotes “The spark isn’t supposed to last. It’s the ignition, not the engine.”“You don’t wait for motivation — you act your way back into it.”“When the spark fades, that’s when your character takes over.” Call to Action This week, identify one area where your spark has faded.  Revisit your mission. Simplify your next step.  And remember you don’t need the spark to move. You move to rebuild the spark. If this episode resonated, share it with a friend who’s in the grind, tag Jamie on Instagram, and leave a quick review. Click here if you're interested in joining The Apex Society!!  The Apex SocietyWe Elite Women Rist Athletic Brewing CompanyAthletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.The Apex SocietyWe Elite Women RistDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    17 min

  6. OCT 4

    Designing Your Future: A Strategic Approach

    Send us a text In this episode, Jamie Kienholz shares her personal reflections and lessons from building success in the mortgage industry and how those same principles can help you design your next season of life and business with clarity and confidence. Learn how to audit your past, identify what worked (and what drained you), set clear priorities, and create systems that support your next level of growth. Whether you’re scaling your business, refocusing your energy, or redefining success, this episode will guide you to build with intention — not reaction. Topics: mortgage growth, business strategy, personal development, accountability, planning, identity, success systems, and goal setting. Listen now and start designing your next season — on purpose. #NoDaysWasted #BusinessGrowth #MortgageStrategy #PersonalDevelopment Search & SEO Keywords mortgage, business growth, personal development, accountability, reflection, planning, identity, success, systems, goals, mindset, leadership, productivity Timestamps / Chapters 00:00 — Introduction & Personal Reflections  02:49 — Auditing Your Past Season  05:43 — Defining Your Next Season  08:58 — Building Your Success System  11:48 — Designing Your Identity for the Future  14:32 — Conclusion & Call to Action About the Episode Jamie Kienholz unpacks how to reflect, plan, and design the next quarter of your business and life. You’ll learn the importance of clarity, habits, and systems to sustain momentum — and how to align your goals with the person you’re becoming. Memorable Quotes “What worked? What drained you?”“Clarity beats motivation.”“You have to track it.” Call to Action If this episode inspired you, share it with a friend or team member who’s ready to start their next season strong.   Subscribe and leave a quick review — it helps more people discover No Days Wasted. Ready for The Apex Society!!  Click the Link to Join!!!! Follow Me on Instagram: @jamiekienholz Athletic Brewing Company use code: JAMIEK20 Athletic Brewing CompanyAthletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere. The Apex SocietyWe Elite Women Rist Buzzsprout - Let's get your podcast launched!Start for FREEAthletic Brewing CompanyAthletic Brewing Co. is dedicated to crafting delicious non-alcoholic beer you can enjoy anywhere.The Apex SocietyWe Elite Women RistDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    18 min

  7. SEP 19

    The Bible Says......Rest is a Power Move!!!

    Send us a text We’ve been taught that rest is something you “earn.” That once you’ve hustled hard enough, then you get to pause. But the truth? Rest isn’t a luxury — it’s a power move. In this episode, Jamie unpacks the cost of skipping rest, how strategic rest sharpens your clarity and creativity, and what the Bible actually teaches us about rest as part of God’s design. From Genesis to Jesus withdrawing to pray, rest has always been about wisdom, preparation, and trust — not weakness. If you’ve ever felt guilty for slowing down, this episode will help you reframe rest as obedience and strategy. You’ll walk away with practical ways to schedule intentional rest and the encouragement to see it as fuel for your long game. What You’ll Learn in This Episode - Why burnout doesn’t make you productive — it makes you replaceable - How the Bible models rest through creation, Sabbath, and Jesus’ own rhythms - Practical steps to create intentional rest before you need it - How to overcome the guilt that comes with slowing down - Why rest isn’t quitting — it’s preparing Scripture References Genesis 2:2–3 — God rests on the seventh day as a model for usPsalm 127:2 — “He grants sleep to those He loves.”Luke 5:16 — Jesus withdrew to quiet places to prayMatthew 11:28–29 — Jesus invites the weary into His restChallenge This Week Schedule one intentional rest block — before you hit a wall. Whether it’s a Sabbath day, a short walk, or 30 minutes of quiet, notice how it impacts your work, your faith, and your mindset. Outro Reminder Rest isn’t weakness. Rest isn’t laziness. Rest is wisdom. It’s preparing for what’s next. It’s one of the most powerful moves you can make. Instagram: Jamie Kienholz Join The Apex Society The Apex SocietyWe Elite Women Rist Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    10 min

  8. AUG 27

    Chaos to Clarity — My Daily Reset Ritual

    Send us a text Episode Summary Focus is hard. Some days you feel unstoppable, in the flow, knocking out your to-do list. Other days? Even the smallest task feels impossible. If you’ve ever felt that way, you’re not alone. In this episode, Jamie gets honest about her own struggle with focus and shares the tools she’s using in real time to battle distraction, decision fatigue, and chaos. You’ll learn how to build a simple daily reset ritual that helps you get back on track — without needing a full day off or a trip across the world. What You’ll Learn in This Episode Why scattered energy and “decision fatigue” make focus so difficultJamie’s personal 4-step reset ritual to shift from chaos to clarity in under 15 minutesSimple strategies to build focus: Pomodoro method, single-tasking, accountability tricksHow to experiment with energy supports (like Alpha Fuel nootropic pouches, walks, or nutrition) to sharpen your attentionThe importance of creating patterns that help you reset and refocus — even when motivation isn’t thereKey Takeaway Focus isn’t about being perfect every moment of the day. It’s about having tools you can return to when your mind wanders, so you can start fresh — again and again. Clarity isn’t one big breakthrough. It’s a daily choice. Episode Challenge This week, create your own reset ritual.  It can be 5 minutes, it can be 30 — but make it consistent.  Give yourself a pattern that signals: I’m starting fresh. Mentioned in This Episode 👉 The Apex Society — My private community for high-achieving, purpose-driven women. Inside, we don’t pretend hustle and pressure don’t exist — we learn to handle them smarter. We rise together, support each other, and grow our businesses with clarity, strategy, and sisterhood. If you’re ready for accountability, growth, and community, I’d love to personally invite you in.  ✨ Visit The Apex Society to learn more and apply. Outro Reminder Some days, focus will feel impossible. That’s okay. It’s not about being perfect every moment. It’s about starting again — choosing clarity one reset at a time. Because every time you reset, you prove chaos doesn’t get the final word.  No Days Wasted. The Apex SocietyWe Elite Women Rist Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    15 min
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4.8
out of 5
17 Ratings

About

Down to earth and light-hearted, come join the conversation as Jamie Kienholz authentically shares her lifestyle just as if you were around the table with friends. Jamie loves to connect with people and encourage them as they journey through life. Grab a cup of coffee or a glass of wine and enjoy the conversation!

Information

  • Creator
    Jamie Kienholz
  • Years Active
    2020 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 Jamie's Journey
  • Show Website
    Jamie's Journey