The Level Up - Lean with Luke

Luke Teuma

Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

  1. 11/06/2025

    #16 Your Weight Is In Your Control

    In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    11 min

  2. 02/05/2025

    #15 How Busy Parents Can Get LEAN!

    In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    13 min

  3. 03/30/2022

    #14 Are You Full Of BS?

    In episode 14, I have a simple question for you... are you full of BS?  If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    14 min

  4. 03/16/2022

    #13 Eating For A Body Transformation

    In episode 13, we look into what you should be eating in order to achieve a proper body transformations  If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    16 min

  5. 01/27/2022

    #12 Is Tracking Food Intake Essential?

    In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    14 min

  6. 01/18/2022

    #11 - Do Good And Bad Foods Exist?

    In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    10 min

  7. 01/10/2022

    #10 Getting Back Into Fitness After Christmas

    In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas! If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    13 min

  8. 01/05/2021

    #9 Coping with Lockdown

    In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public. If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

    11 min
See All (16)

About

Welcome to The Level Up — the podcast for people who want more out of life. Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to transform your body, mindset, and lifestyle. Expect honest conversations about discipline, habits, confidence, and growth — without the fluff or quick fixes. If you’re ready to raise your standards, unlock your potential, and become the best version of yourself — this is your place to level up.

Information

  • Creator
    Luke Teuma
  • Years Active
    2020 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright - Lean with Luke™ 2025
  • Show Website
    The Level Up - Lean with Luke