She's Ready, lets chat!

Lisa Wright
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  • NON-PROFIT

She's Ready is a revolution that is changing the rules on volunteering and gets more women involved, showcasing their skills and abilities in the physical activity sector. This podcast talks through all things Active Life, all things She's Ready and all things keeping active in Southend and beyond!

Episodes

  1. 04/11/2022

    She's Ready, Let's Chat with Rebecca Rowe

    How do you introduce a woman like Bex, well there is plenty for me to say but this statement just sums it all up, The Antarctic Fire Angels team are on their way to make history, all thanks to one team of women inspiring other women. “Ordinary women doing extraordinary things.” To read more about their epic expedition click this link https://antarcticfireangels.co.uk/ https://www.facebook.com/AntarcticFireAngels/ https://twitter.com/antarctic_fire https://www.instagram.com/antarcticfireangels/

    32 min

  2. 04/04/2022

    She's Ready, lets chat with Jackie & Extra Time Walking Football

    Today I get to talk to Jackie, one of the wonderful women who set up Extra Time Walking Football in Great Wakering & Southend in Essex.  You can find out more about Jackie and the sessions here https://www.facebook.com/extratimewalkingfootball/

    28 min

  3. 04/04/2022

    She's Ready, let's chat with Emma Cowper

    Emma is a GB Triathlete, wife and Mum and somehow fits in work as well.....she's busy! I chat to Emma about being brave and making changes, how to fit into new situations and just how she fits it all in!  You can find out all about Emma here https://emmacowper.co.uk/

    25 min

  4. 03/30/2022

    She's Ready, Let's Chat with Shruti Saujani

    In today’s episode I get to talk to the inspiring Shruti Saujani, the senior manager for cities and volunteers at the England & Wales Cricket Board. For more information on all the projects and exciting work that Shruti is doing you can find it all here https://www.ecb.co.uk/about/equality-diversity-and-inclusion/dream-big-desi-women https://www.linkedin.com/in/shrutisaujani/

    24 min

  5. 02/22/2022

    She's Ready, Let's Chat with Baz Moffat-The Well HQ

    In today's episode I am talking to the passionate and inspiring woman that is Baz Moffat. Baz is one 3rd of the founders of the well HQ. Along with Dr Bella Smith and Dr Emma Ross The Well HQ is looking to close the information gap on women's health. You can find out more about The Well HQ and all their amazing work here https://www.thewell-hq.com/ https://www.linkedin.com/company/thewellhq/ https://www.instagram.com/Thewell_hq/ https://www.facebook.com/thewellhqonline https://twitter.com/thewellhq Don't forget to check out shesready.co.uk for all the latest on our pilot programme.

    39 min

  6. 06/14/2020

    Mindfulness with Tina

    Today we talk to Tina, she is quite honestly the master of all things here at Active Life towers, but today we chat about mindfulness and how we bring it into our sessions. Hope you enjoy!

    27 min

  7. 05/31/2020

    She's Ready, Lets Chat-Number 5

    Today we talk to Michael Rattigan from Southend Borough Council's Staying Steady programme and to Michelle Dean, who teaches and coordinates our Keeping Steady programme. If you would like further information reagrding anything you heard in this podcast please feel free to contact us on 01702567327 or email office@activelife.uk.com. Enjoy!

    34 min

  8. 05/11/2020

    Episode 4-Join Jennie and Lisa for a chat

    Jennie talks to us about the Trim & Train programme managed by Active Life. Trim & Train is primarily a FREE referral programme for men & women in the Southend area with a BMI of over 30.  The programme is open now for new referrals by self-referring.  Message Active Life on 01702567327 or phone Everyone Health on 0300 005 0095.  Past-participants, out of area and those with a BMI less than 30 may be eligible to refer or attend sessions at £4 each week.

    19 min

  9. 05/05/2020

    Episode 3-Meet Sophie!

    Settle down with a cuppa and listen while I chat to our lovely instructor Sophie, she tells us about how she became an instructor and a bit more about the sessions she teaches. Enjoy!

    24 min

  10. 04/24/2020

    Episode 2: Meet Lindsay!

    This week we join Lindsay, one of our AMAZING tutors, who found Active Life by joining in some sessions.....the rest as the say is history, but a great listen so settle back and enjoy!

    22 min

  11. 04/18/2020

    Episode 1......just who are Active Life?

    In this first episode we chat with Sarah Potts, the crazy lady who started Active Life (along with some equally crazy ladies), we talk all things Active Life, how it started and where we think we are going next.  Settle down with a cuppa and join the chat.

    30 min

  12. SEASON 1, EPISODE 1 TRAILER

    She's Ready, Lets Chat....Introduction

    An introduction to the new Active Life podcast!

    1 min

Trailer

About

She's Ready is a revolution that is changing the rules on volunteering and gets more women involved, showcasing their skills and abilities in the physical activity sector. This podcast talks through all things Active Life, all things She's Ready and all things keeping active in Southend and beyond!

Information

  • Creator
    Lisa Wright
  • Years Active
    2020 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Lisa Wright
  • Show Website
    She's Ready, lets chat!