RED XC

Mike Perham
  • 5.0 (3)
  • Fitness

Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!

  1. 12/14/2021

    Run Simple

    We’re back! It’s been awhile - yikes! My bad totally - it’s all on me! In this return episode let’s talk about keeping it simple to be successful! Thanks for the listen - you’re the best!!

    11 min

  2. 05/21/2021

    Run your pace!

    What’s your mantra when you run? This was mine at the last race we did! What’s it really mean to run your pace? Well....let’s talk about it!!!

    10 min

  3. 05/06/2021

    Hammer Down

    A recap of the Strolling Jim Half Marathon in Wartrace,TN. Hint - it was a blast! Get out and run y’all!

    13 min

  4. 04/08/2021

    Run content - Lap 3

    Here we go - embrace what’s around you!

    8 min

  5. 04/01/2021

    Run Content - Lap 2

    Being content right where your at - no excuses and in this episode - no blaming!! Let’s go - lap 2 for this topic!!

    1 min

  6. 03/23/2021

    Run Content

    It’s motivation March!! The best motivation - finding contentment right where you are!

    6 min

  7. 03/11/2021

    Visualize and Realize

    It’s motivation March!!! What ya see impacts what ya do!! Get a vision and go after it!

    18 min

  8. 03/08/2021

    The start - Motivation March

    Deep diving into motivation this month - the energy that comes from writing down what you will do/have done. The power of taking a single action that causes a chain reaction! Let’s go baby!!

    12 min
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About

Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!

Information

  • Creator
    Mike Perham
  • Years Active
    2020 - 2021
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Mike Perham
  • Show Website
    RED XC