Soph rants

Sofija Sionova
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  • Self-Improvement

Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the lessons I’ve learnt along the way, helping you become the master of your own life.

  1. 12/31/2020

    The confession of a Leader ft Ivana Jordanova

    In this week's episode of Soph Rants, Sofija sits down with the one of the youngest leaders, president of student organization AISEC to talk about leadership. Leadership is not the most glamorous job. You wanna know why? Watch this video to the end plus find out how to be the best leader you can be   Let's connect:   Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt   Read my blog🔴https://bit.ly/an-extrovert   Follow me on IG🔴 https://bit.ly/sofija-sion  Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast   Connect with Ivana: Instagram: https://www.instagram.com/jordanovaivana/?hl=en  Facebook: https://www.facebook.com/jordanovai

  2. 12/23/2020

    How to stop burning when you're burnt out ft Christine Weimer

    In this week's episode me and Christine talk burn out and how to stop it before one sunny day you pass out in the middle of the beach. Also, why it is so important to know how to ask for help and tricks to never ever felt burnt out. Plus my 80-20 rule that has been working for years.  So, sit back, enjoy the holiday season and forget about being burnt out. If you like this episode, SUBSCRIBE TO MY YOUTUBE CHANNEL, FOLLOW ME ON SPOTIFY AND ANCHOR Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Christine and OurGalaxyPublishing (the perfect matchmaker between writers and editors): IG: https://www.instagram.com/beacolorfulyou/ Facebook: https://www.facebook.com/ChristineEWeimer  Website: https://www.ourgalaxypublishing.com

  3. 12/11/2020

    Does the Law of Attraction work? ft Nadica Pujevska

    In this week's episode me and fellow guest Nadica Pujeska, talk about whether the Law of Attraction works and what does corona have to do with Law of Attraction? Tune in, subscribe to my channel and share with anyone who needs to hear about the wonders of Law of Attraction!  Let's connect:  Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt  Read my blog🔴https://bit.ly/an-extrovert  Follow me on IG🔴 https://bit.ly/sofija-sion  Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast  Connect with Nadica:  https://www.instagram.com/pujevska/

  4. 10/12/2020

    Does undeserved success exist? with my mom - Mirjana Sionova

    Success is all we talk about nowadays.  But, how do you measure success? What is success? Is there such a thing as undeserved success? These are the questions that I and my very special guest, MY VERY OWN MOTHER Mirjana Sionova talk about this week.  Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Marija Connect with my mom (Mirjana) https://www.facebook.com/mirjana.sitnikoskasionova/

  5. 09/23/2020

    Perfectionism: the good the bad and the solution with Marija Kanzurova

    Living in the 21st century we all became perfectionists obsessed with Instagram perfect photos. But is perfectionism a good or a bad thing? Me and fellow perfectionist, Marija Kanzurova - a student of marketing in Ljubljana, delve into it. As a bonus, I give you my 4 tips on how not to be one. SHOWNOTES: 🔺 (Instagram post by Gary Vaynerchuck) https://www.instagram.com/p/CEuTb0SsNwB/ 🔺(research that supports increased perfectionism) https://www.apa.org/news/press/releases/2018/01/perfectionism-young-people 🔺(book) https://www.goodreads.com/book/show/24737409-cut-the-crap-and-feel-amazing Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Marija https://www.facebook.com/marija.kanzurova/

  6. 08/30/2020

    Reality Slap: The ONE THING you need to hear in order to grow a business from scratch with Nikki Frias

    (Young) people face a lot of difficulties in life - for most people,  one of them is starting their own business from scratch. How to do that, what are the types of work people that exist and what is the ONE THING you need to know about starting your own business and much more in this episode of Soph Rants with guest Nikki Frias - comedian, writer, and owner of GirlTellMe.com Shownotes: 🔺(book) Seth Godin: This is Marketing: You can't be seen until you learn to see - https://www.goodreads.com/book/show/40549476-this-is-marketing 🔺The webinar that made me cry on Values and Community - https://www.youtube.com/watch?v=szgLgaCqvzo&feature=youtu.be&fbclid=IwAR1GAUbVSRciKMaFBIOn2N-03qFf-xTqPetsfonEfFzMAGTt0z1_-iSeyco Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Nikki GirlTellMe.com - where writers get published: https://www.girltellme.com/ Instagram - https://www.instagram.com/girltellme_dotcom/ Twitter - https://twitter.com/nikkideecomedy?lang=en

  7. 08/23/2020

    Dealing with PCOS a.k.a. Embracing my beard ft Karina Freitas

    Welcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks.  EPISODE SHOWNOTES:  🔺What is PCOS? https://www.healthline.com/health/polycystic-ovary-disease#health-effects 🔺Getting diagnosed with PCOS - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/diagnosis/ 🔺2 subtypes of PCOS (COMPLETELY NEW RESEARCH FROM 2020, NOT MENTIONED IN THE PODCAST EPISODE) https://www.healio.com/news/endocrinology/20200624/novel-genetic-data-reveal-two-distinct-pcos-subtypes 🔺4 types of PCOS https://www.larabriden.com/4-types-of-pcos-a-flowchart/ 🌈PCOS SUPPORT GROUP - https://www.facebook.com/groups/177292986010971 🔺How does working out affect PCOS? https://academic.oup.com/humupd/article/17/2/171/692261 🔺How does PCOS impact weight loss? https://aaptiv.com/magazine/pcos-exercise 🔺Blood Type 0 diet - https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678#:~:text=Those%20with%20type%20O%20blood,dairy%20are%20to%20be%20avoided. 🔺The role of dairy in the nutrition management for PCOS - https://www.pcosnutrition.com/dairy/ 🔺Kym Campbell 30 day PCOS challenge - https://www.smartfertilitychoices.com/free-30-day-pcos-diet-challenge/ 🔺TianDe Menstrual Pads - https://tiandeshop.co.uk/en/at-night-during-menstrual-periods/night-time-sanitary-pads-herbal-energy.html 🔺Spearmint tea effects on PCOS - https://pubmed.ncbi.nlm.nih.gov/19585478/ 🔺SWANSON Spearmint tea pills - https://www.amazon.com/Swanson-Green-Tea-Milligrams-Capsules/dp/B002PSOAHY/ref=sr_1_4?dchild=1&keywords=spearmint+tea+pills+swanson&qid=1598207167&sr=8-4 🔺Philips Lumea IPL hair removal technology - https://www.philips.ae/c-m-pe/hair-removal/lumea-ipl Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast Connect with Karina  💖Confessions of a Talking Freak Podcast - https://open.spotify.com/show/79E0ZGOA1XMEAjSwxURLFD 💖IG - https://www.instagram.com/karinafreitasx/

  8. 08/18/2020

    Learning how to make ice on Erasmus and other valuable life lessons

    Welcome to the first episode of Soph Rants featuring guests. Today with me is my dear friend and probably the most experienced Erasmus ever - Anastasia! Anastasia has been on 3 (THREE!!!) ERASMUSES SO FAR! And If you do not know what Erasmus is, wonder what's the proper way to make ice and you're interested in more valuable life lessons from two semi-experienced 22-year olds hear us talk about it in this episode! Let's connect: Subscribe to my channel ✨✨✨https://bit.ly/soph-rants-yt Read my blog🔴https://bit.ly/an-extrovert Follow me on IG🔴 https://bit.ly/sofija-sion Follow me on FB 🔴https://bit.ly/fb-soph-rants-podcast

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About

Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the lessons I’ve learnt along the way, helping you become the master of your own life.

Information

  • Creator
    Sofija Sionova
  • Years Active
    2020
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Sofija Sionova
  • Show Website
    Soph rants