Heart 2 Talk with Theresa Cesare

Theresa Cesare
  • 5.0 (37)
  • Health & Fitness
  • Monthly

Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.

  1. 5d ago

    Wellness Simplified with Clarita Escalante

    I'm joined by Clarita Escalante, an integrative nutrition and nutrigenomics specialist, podcast host, and founder of Claridad, an elevated beauty and wellness ritual brand. Clarita's mission is to simplify wellness so people can actually take action. In this episode, we talk about: • The breast cancer scare that became her turning point — and why she refuses to let it define her • The staggering truth about the 168 chemicals the average woman is exposed to before walking out the door • How to start detoxifying your home and body without becoming overwhelmed (it's about reduction, not perfection) • Two free apps — Think Dirty and EWG — that let you scan products and get an instant "report card" on what you're buying • Genetic and epigenetic DNA testing, and how Clarita creates personalized wellness protocols based on your unique biology • The one wellness tip that stopped me in my tracks: why preparing your nervous system should be step one before anything else • The power of boredom — how disconnecting from your phone can reconnect you to your best ideas • Clarita's favorite book (Atomic Habits), her go-to affirmation ("I am enough"), and the legacy she's building Plus, Clarita is launching Claridad's limited-edition body products on November 1st, and she's coming in as a guest instructor inside Affirmation Academy you won't want to miss either. Join Affirmation Academy  here! Clarita's Links + Resources 📱 Think Dirty App (scan beauty & skincare products): https://www.thinkdirtyapp.com/ 📱 EWG (scan food & household products): https://www.ewg.org/ 📄 FREE Guide from Clarita: https://drive.google.com/file/d/150sbax-lbQXZOnE67Y_lBYRo9FhCzc7O/view?usp=share_link 🎙️ Clarita's Podcast — The Clarita Escalante Show: https://podcasts.apple.com/us/podcast/the-clarita-escalante-show/id1561363489 📝 Clarita's Blog: https://claritaescalante.com/blog/ ✉️ Join Clarita's Newsletter: https://claritaescalante.myflodbask.com/oxf3grxggi 🧬 Work with Clarita — Elite Genetic Blueprint Package: https://claridadshop.com/products/elite-genetic-blueprint-package 🛍️ Shop Claridad: https://claridadshop.com/ 📸 Clarita on Instagram: https://www.instagram.com/the_clarita_escalante/ 🛁 Claridad on Instagram: https://www.instagram.com/claridadshop/ Support the show

  2. Oct 15

    Make Room for Your Miracles and Prayers

    What if the miracle you've been praying for is already unfolding and all it needs is space? In this solo episode I dive deep into the power of miracles and prayer. We explore how a shift in perception from fear to love can change the direction of your life, how to turn your prayers into present-tense affirmations, and why making physical, emotional, and calendar space is essential for receiving what you're asking for. I will share my practical five-step practice that you can start today. ✨ Theresa's Tools & Links : JoinAffirmation Academy here! www.theresacesare.com Get your Affirmation Babe Card Deck here! *Use Promo Code PODCAST for 15% off Podcast Sponsorship | Work with Theresa Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  3. Sep 20

    The Legacy of a Big Heart with Chris Edwards: The Man, The Myth, The Legend

    For this inspiring episode I am joined by Chris Edwards, the man behind Southern Arizona's iconic Tucson Appliance Company. But behind the commercials, purple and gold, and familiar face is a powerful story of family, resilience, purpose, and community.  Chris opens up about his adoption journey and the affirmation that has shaped so much of his life: “I am chosen.” We talk about building Tucson Appliance Company alongside his late father, Bill Edwards; carrying forward a meaningful family legacy; creating a brand people remember; and the power of authentic, creative marketing.  He also shares about fatherhood, passing the torch to the next generation, navigating his recent health journey, supporting the military and the Tucson community, and why giving back without needing recognition matters so much to him.  This conversation is full of heart, laughter, wisdom, and meaningful reminders that your unique story matters. Chris’s journey shows us that positivity is more than a mindset, it can be a powerful way to create connection, resilience, purpose, and lasting impact. Connect with Chris Edwards: Call or text him at 520-979-1377 Website:  https://www.tacappliance.com/    Facebook:   Chris Edwards Instagram: @chrisedwards6 ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck   *Use Promo Code PODCAST Podcast Sponsorship | Work with Theresa Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  4. Sep 5

    Healing, Confidence & Showing Up Bold with Val Moreno

    In this episode Theresa is joined by the bold, brilliant, and unforgettable Val Moreno, founder of Cavalyst Connections and the woman known as the Stiletto Queen for a raw, honest, and inspiring conversation about healing, confidence, entrepreneurship, and the power of showing up as your full self. Val shares her deeply personal journey: from growing up with generational trauma and self-doubt, to navigating PTSD, finding her voice through therapy, and building a one-of-a-kind business as a self-described "walking billboard." She opens up about reclaiming her worth, the psychology behind how people perceive what they don't understand, and why her signature stilettos are more than a fashion statement, they're a symbol of everything that once tried to break her, now carrying her forward. This episode is a reminder that confidence isn't about perfection. It's about being rooted in who you are, loving yourself enough to be seen, and creating a life that reflects your truth. If you've ever felt overlooked, boxed in, or unsure of your next step, this conversation will leave you inspired to keep going and encouraged to honor your own becoming. Connect with Val Moreno: Phone: 915-222-3423 Email: cavalyst2025@gmail.com Facebook: Leriava Renomo Instagram: @goaldiggers60 TikTok: http://tiktok.com/@superstilettoqueen ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  5. Aug 26

    How to Get Your Spark Back When You Feel Like You've Lost It

    In this episode, Theresa Cesare shares her SPARK Formula: Soul, Passion, Authenticity, Radiance, and Knowing. Through her personal story and practical guidance, she helps you reconnect with your inner light, honor what energizes you, and trust your own path. You’ll discover how to tell whether your spark is lost or simply tired, simple ways to care for your soul, how passion shows up in everyday moments, and why authenticity and inner knowing matter. If you’ve been feeling dimmed, overextended, or disconnected, this is your reminder; your spark is still there and it is time to ignite it. Episode Sponsor: Kimberly Witort Book your As You Are session:  https://kimberlywitort.com/asyouarebooking  https://kimberlywitort.com/  @kimberlywitorphotagrapher Iconic Black Dress from True Me Inspire  (from my photoshoot) ✨Connect with Veronica Norzagaray: True Me Inspire Website 2840 W. Ina Road, Tucson, AZ 85741 Instagram: @truemeinspire TikTok: https://www.tiktok.com/@truemeinspire Veronica on Instagram: @veronicanorzagaray  ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  6. Aug 8

    Clarity Before Creativity: Building Brands with Jeannine Sharp Mason

    In this powerful episode, I’m joined by Jeannine Sharp Mason, founder of J9 Brandworks. We explore what it really takes to build a brand with clarity, intention, and purpose—far beyond just a logo. Jeannine shares her journey from corporate marketing and creative leadership to launching her own boutique consultancy. We talk about why clarity comes before creativity, how storytelling shapes a memorable brand, and why consistency across every touchpoint matters. We also explore strategic partnerships, visibility, career transitions, and the courage to trust the skills you have already earned. Jeannine opens up about how her daughter’s cancer journey deepened her commitment to community, philanthropy, and purpose. This episode is for founders, creatives, athletes, and anyone ready to stop blending in and build a brand that reflects who they truly are. Connect with Jeannine Sharp Mason Website: j9brandworks.com Instagram: @j9mason Episode Sponsor: Kimberly Witort Book your As You Are session:  https://kimberlywitort.com/asyouarebooking  https://kimberlywitort.com/  @kimberlywitorphotagrapher Support the show

  7. Jun 20

    Legacy In The Making with Jimmy Hart

    Jimmy Hart is back on the podcast to share the heart and vision behind his newest book, “Legacy in the Making: Men’s Stories That Shape Young Men.” In this conversation, he opens up about what’s been happening in his business, shares his personal truth and story, and offers powerful tips for anyone called to lead the next generation. We dive into his RAI framework (respect, affirmation, and inclusion), his favorite book affirmation, and the proudest moment that continues to fuel his work. Tune in for Jimmy’s wisdom, honesty, and practical tools to help you live a legacy that impacts young men—and everyone you’re called to serve—right now. ✨ Connect with Jimmy Hart  📖 Get Jimmy Hart’s new book, Legacy In The Making: Men’s Stories That Shape Young Men, is a must‑read.  🌐 Website: Jimmy Hart Global 📸 Instagram: https://www.instagram.com/jimmyhartglobal/ 💼 LinkedIn: https://www.linkedin.com/in/jimmyhartglobal ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  8. Jun 13

    Expect Miracles: The Shift That Changes Everything

    What if miracles weren’t something you had to wait for… but something you could begin experiencing every single day?  In this episode, we’re shifting the way you define, see, and receive miracles.  You’ll learn how your mind is already wired to look for evidence of what you expect—and how to start training it to notice alignment, opportunity, and support in your everyday life. We dive into the deeper truth that miracles aren’t just external breakthroughs… they’re internal shifts. The moment you move from fear to trust, doubt to belief, and resistance to openness, everything around you begins to change.  I’ll also guide you through one of my favorite practices, the Miracle Inventory, to help you recognize how much is already working in your favor—and how to build momentum from it.  This episode will expand your perspective, ground you in both science and spirituality, and open you up to a new way of living.  A life where you don’t just hope for miracles…You expect them. ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

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Trailer

5
out of 5
37 Ratings

About

Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.

Information

  • Creator
    Theresa Cesare
  • Years Active
    2020 - 2026
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © 2026 Heart 2 Talk with Theresa Cesare
  • Show Website
    Heart 2 Talk with Theresa Cesare