The Well-Tended Life

Keri Wilt
  • 5.0 (38)
  • Self-Improvement
  • Updated Weekly

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

  1. Oct 14

    Episode 90: Tending to Your Health With Cherie Calbom

    In this episode of The Well-Tended Life Podcast, I sit down with health and wellness author, juicing expert, and beloved nutrition educator Cherie Calbom, known to many as The Juice Lady, for a conversation about one of the most important gardens we will ever tend—our bodies. What begins as a conversation about juicing and healthy eating quickly unfolds into something much deeper. Cherie shares her own powerful journey from struggling with chronic illness and exhaustion to discovering how intentional changes to her lifestyle helped transform the way she felt. Her story is a reminder that lasting wellness isn't about perfection, but about the small choices we make every day. Together, we explore simple ways to begin caring for our health, even when we feel overwhelmed or don't know where to start. Cherie shares her thoughts on hydration, daily movement, whole foods, and the benefits of incorporating more vegetables into our diets. We also dive into the world of juicing, including how to get started, creative combinations to try, and ways to make it work even with a busy schedule. We talk about Cherie's latest book, The Truth About Seed Oils, and why reading ingredient labels and becoming more intentional about the foods we consume can be an important part of our wellness journey. She also shares practical ideas for making simple changes in the kitchen without feeling like we have to overhaul our entire lives overnight. But this conversation isn't just about what we put into our bodies. We also explore the connection between physical and emotional well-being, the importance of quieting the noise around us, and how meditation, prayer, gratitude, and letting go of toxic thoughts can help us tend to our whole selves. Cherie reminds us that our bodies are designed to heal and that caring for ourselves is not a one-time project, but a lifelong practice. Whether you're just beginning to make healthier choices or looking for inspiration to renew your commitment to your well-being, this episode is filled with encouragement, practical wisdom, and simple ways to start watering your own health garden. 💛 Here are a few heart taps from this episode: 1️⃣ We each have one body for life, and it deserves our care and attention. 2️⃣ Lasting wellness isn't about perfection. It's about making intentional, sustainable choices every day. 3️⃣ Sometimes the simplest changes—like drinking more water or taking a daily walk—can be a meaningful place to begin. 4️⃣ Juicing can be a creative way to incorporate more vegetables and nutrients into your daily routine. 5️⃣ Our bodies often send us signals that something needs our attention. Learning to listen is an important part of self-care. 6️⃣ Nourishing our bodies also means being more intentional about the foods and ingredients we bring into our homes. 7️⃣ Caring for our mental and emotional well-being is just as important as caring for our physical health. 8️⃣ Sometimes we need to stop, breathe, and let go of the anxious thoughts we keep carrying. 9️⃣ Gratitude, prayer, and small acts of kindness can bring goodness and joy into our everyday lives. 🔟 Taking care of ourselves isn't selfish. It allows us to show up more fully for the people and things that matter most. If you've been feeling disconnected from your health, overwhelmed by all the things you're “supposed” to be doing, or simply ready to make a few small changes, this conversation will remind you that you don't have to do everything at once. Start with one glass of water, one nourishing choice, or one moment of stillness—and begin tending to the garden that is your body. Connect with Cherie Calbom: Website: www.juiceladyinfo.com Book: The Truth About Seed Oils Free resources, recipes, and wellness information are available through Cherie's website, including her 7 Anti-Inflammatory Juices e-book and resources related to her latest book. Cherie Calbom, known as The Juice Lady, is a health and wellness author, juicing expert, and nutrition educator who has written 36 books and spent decades helping people discover practical ways to improve their health through nutrition and lifestyle choices. Her work focuses on juicing, whole foods, and intentional daily habits that support a healthier, more vibrant life. Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  2. Sep 16

    Episode 89: The Space Between With Andrea Mancuso

    In this episode of The Well-Tended Life Podcast, I sit down with coach, speaker, and author Andrea Mancuso for a conversation about the part of life we don't talk about nearly enough—the space between where we are and where we want to be. What begins as a conversation about dreams, goals, and success quickly becomes something much deeper. Andrea shares the story behind her book, The Space Between: Navigating the Journey From Dream to Success, and why she believes the messy middle—the uncertainty, setbacks, doubts, and unexpected turns—is actually where so much of our growth takes place. Together, we explore what keeps us stuck, including the limiting beliefs we mistake for facts, the fear that can come with pursuing something we deeply want, and the tendency to wait until we have the perfect plan before taking the first step. Andrea also shares a simple but powerful approach to moving forward: make a decision, get support, and take a small micro-action. Because sometimes we don't need more information, more planning, or more time—we simply need to begin. We talk about healing, self-trust, the importance of quieting the outside noise, and learning to listen to the vision and desires that are uniquely ours—even when the people around us don't understand them. And perhaps most importantly, we explore the idea that success isn't simply about reaching the finish line. It's about who we become along the way. This conversation is thoughtful, honest, and deeply encouraging for anyone who has a dream they've been putting off, feels stuck in the middle of a transition, or needs a reminder that they don't have to have it all figured out before they begin. 💛 Here are a few heart taps from this episode: 1️⃣ The space between where you are and where you want to be is not wasted time—it is the journey. 2️⃣ Limiting beliefs can feel like facts, but that doesn't mean they're true. 3️⃣ You don't need the entire plan before you take the first step. 4️⃣ A small micro-action can be more powerful than waiting for the perfect moment. 5️⃣ Sometimes the people closest to us won't understand our vision—and that's okay. Your vision isn't necessarily for them. 6️⃣ Healing isn't passive. It asks us to face the places we've avoided and challenge the stories we've been carrying. 7️⃣ Success isn't only about reaching the finish line. It's about who you become along the way. 8️⃣ When you quiet the noise around you, you may finally be able to hear the ideas, nudges, and desires that have been waiting for your attention. 9️⃣ You can move forward even while you're still figuring things out. If you've been waiting for the right time, the perfect plan, or a little more certainty before pursuing something that matters to you, this conversation will remind you that you don't have to know exactly how you're going to get there. You just have to be willing to take the next step. Connect with Andrea Mancuso: Book: The Space Between: Navigating the Journey From Dream to Success Andrea Mancuso is the founder of Intentional Healing and Wellness. After 14 years as a school psychologist in the New York City public school system, Andrea combined her clinical background with coaching strategies to help people move forward despite where they've been. Her work focuses on intentional healing, personal growth, and helping people navigate the space between their dreams and the lives they're creating.  Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  3. Aug 19

    Episode 88: Tending to the Voice Within with Barbara McAfee

    In this episode of The Well-Tended Life Podcast, I sit down with author, speaker, singer-songwriter, and voice coach Barbara McAfee for a conversation that will change the way you think about one of the most overlooked parts of yourself—your voice. What begins as a conversation about communication quickly unfolds into something much deeper. Barbara shares her own journey of discovering the full power of her voice, not just as a singer, but as a pathway to healing, confidence, authenticity, and wholehearted living. Together, we explore why so many women learn to make themselves smaller, how life experiences shape the way we speak, and what our voices reveal long before we ever say a word. Barbara introduces her Five Elements Framework and explains how our voices can help us set healthier boundaries, communicate with greater confidence, process grief, and reconnect with parts of ourselves we've unintentionally silenced. We also talk about the surprising connection between voice and healing, the role singing plays in emotional well-being, why our bodies are designed to heal, and simple practices anyone can begin using today to become a more grounded and authentic communicator. This conversation is thoughtful, inspiring, and full of practical wisdom for anyone who has ever struggled to speak up, be heard, or simply trust their own voice. 💛 Here are a few heart taps from this episode: 1️⃣ Your voice tells a story long before your words ever do. 2️⃣ Many of us have learned to make ourselves smaller—but our voices were never meant to stay small. 3️⃣ Healing often begins when we allow ourselves to fully express what we've been holding inside. 4️⃣ Singing, sound, and even a simple yawn can help regulate your nervous system and reconnect you with your body. 5️⃣ The way you communicate affects not only you, but everyone around you. 6️⃣ Setting healthy boundaries isn't only about what you say—it's about how you say it. 7️⃣ Your authentic voice has been within you all along, waiting to be rediscovered. If you've ever felt overlooked, struggled to communicate confidently, or wondered how to show up more fully as yourself, this episode will encourage you to stop shrinking and start trusting the voice that has always been yours. Connect with Barbara McAfee: Website: www.barbaramcafee.com Book: Vocal Intelligence: The 9 Principles of Growing Your Vocal Impact Barbara McAfee is an author, keynote speaker, master voice coach, and singer-songwriter who has spent more than two decades helping people discover the power of their authentic voice. Through her teaching, music, and the Vocal Intelligence framework, Barbara empowers people to communicate with greater presence, confidence, and connection while embracing the fullness of who they are. Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  4. Jun 24

    Episode 87: Pathways to Inner Peace with Dr. Diane Dreher

    In this week's episode of The Well-Tended Life, I'm joined by bestselling author, positive psychology expert, and professor Dr. Diane Dreher for a thoughtful conversation about finding calm in a world that constantly asks us to hurry. Diane has spent decades studying what helps people thrive, and in this conversation she shares the simple, research-backed practices that can help us feel more grounded, more hopeful, and more connected—even during life's hardest seasons. We talk about why hope is something we build rather than simply wish for, how nature has the power to restore us, and why embracing uncertainty might actually be the key to experiencing more peace. Along the way, we explore everything from meditation and gratitude to community, joy, and the beautiful lessons we can learn from tending a garden. If you've been feeling overwhelmed, stretched thin, or longing to slow down, this conversation will remind you that peace isn't something you have to chase. It's something you can cultivate, one small choice at a time. In this episode, we discuss: 🌿 The difference between reacting to life and intentionally creating it 🌿 Why hope is built through action—not wishful thinking 🌿 How spending time in nature can improve your emotional well-being 🌿 The importance of honoring the season you're in instead of rushing ahead 🌿 Simple practices that help reduce stress and increase resilience 🌿 Why joy deserves a place in your everyday life A few takeaways you'll want to remember: 💛 Small daily habits have the power to create lasting change. 💛 You don't have to control everything to experience peace. 💛 Every season—even the difficult ones—is growing something within you. 💛 Your inner life deserves just as much care as everything else you tend. Whether you're navigating change, craving more balance, or simply looking for practical ways to feel more grounded, I think you'll leave this conversation feeling encouraged and reminded that a well-tended life grows one intentional moment at a time. Connect with Dr. Diane Dreher Website: dianedreher.com Books: Pathways to Inner Peace Inner Gardening Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  5. May 27

    Episode 86: You’re Not the Problem With Lori Montry

    In this episode of The Well-Tended Life podcast, I sit down with author, nervous system educator, and former corporate attorney Lori Montry to talk about the patterns so many women carry—and why they may not be flaws at all, but adaptations created to help us survive. Lori shares her deeply personal story of childhood trauma, disordered eating, perfectionism, and years spent trying to “fix” herself through achievement and control. From graduating at the top of her class and attending Harvard Law School to eventually walking away from corporate law, Lori explains how nervous system healing changed the way she understood herself—and ultimately changed her life. Together, we talk about survival mode, emotional eating, people pleasing, overwhelm, and the ways women disconnect from their bodies without even realizing it. Lori gently unpacks the difference between the adapted self and the expansive self, and why healing begins not with shame, but with safety and self-understanding. We also explore practical ways to reconnect with yourself through nervous system check-ins, embodiment practices, and learning to ask the simple but powerful question: What do I need right now? This conversation is honest, compassionate, and full of hope for anyone who has ever felt exhausted from trying harder and still not feeling okay. 💛 Here are a few heart taps from this episode: 1️⃣ You are not the problem—you adapted to survive. 2️⃣ Many coping behaviors are actually intelligent nervous system responses. 3️⃣ Healing doesn’t begin with fixing yourself. It begins with feeling safe. 4️⃣ Your body has been trying to protect you all along. 5️⃣ Awareness changes everything—especially when it’s rooted in compassion instead of shame. 6️⃣ Nervous systems thrive on gentle, consistent check-ins and care. 7️⃣ The goal isn’t perfection. It’s learning how to support yourself differently. If you’ve been stuck in survival mode, overwhelmed by your own patterns, or wondering why “trying harder” never seems to work, this episode will remind you that healing is possible—and that you are already worthy. Connect with Lori Montry: Website: http://www.lorimontry.com/ Book: You’re Not the Problem Instagram: @lorimontry Lori Montry is a nervous system educator, speaker, and the creator of the Nervous System Freedom Formula. After leaving a successful career in corporate law, Lori devoted her life to helping women understand the survival patterns driving their behaviors so they can heal from the inside out. Through her work, she combines neuroscience, trauma-informed practices, embodiment, and compassionate self-awareness to help women move from survival mode into a more expansive, regulated life. Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  6. Apr 29

    Episode 85: It’s Not a Crisis—It’s an Emergence with Carolyn Flynn

    In this episode of The Well-Tended Life Podcast, I sit down with memoirist, novelist, and speaker Carolyn Flynn for a conversation that feels like a deep exhale — honest, expansive, and full of the kind of wisdom that only comes from living through life’s many seasons. What begins as a conversation about midlife quickly unfolds into something much richer: a heartfelt exploration of reinvention, grief, identity, and the quiet (and sometimes not-so-quiet) ways life calls us to become someone new. Carolyn shares her powerful journey through empty nesting, career shifts, and accumulated loss — what she describes as a “colossal failure of the imagination” about what life could be next. But through that unraveling, she discovered something unexpected: freedom, creativity, and a boundless new chapter waiting to be designed. Together, we explore what it means to tend to your inner world during seasons of change, to sit with discomfort instead of rushing past it, and to trust that even when life feels like it’s falling apart… something new is taking root. We talk about: 🌿 Why midlife isn’t a crisis, but an emergence 🌿 How accumulated grief shapes us (and how to move through it) 🌿 The power of asking: “Why does this unstitch me?” 🌿 Emotional agility and learning to sit with discomfort 🌿 Letting go of rigid plans and designing life one day at a time 🌿 The shift from self-sufficiency to allowing support 🌿 Rediscovering your voice, creativity, and true self Carolyn reminds us that even when life strips things away, there is a core part of you that remains untouched — and from that place, you can begin again. 💛 Here are a few heart taps from this episode: 1️⃣ Midlife isn’t the end of your story — it’s a new beginning. 2️⃣ Not all grief comes from death — some comes from becoming. 3️⃣ Asking “why does this unstitch me?” opens the door to healing. 4️⃣ Discomfort isn’t something to avoid — it’s where growth begins. 5️⃣ You don’t have to plan your whole life — just tend to today. 6️⃣ Freedom can feel like confusion… until you learn how to use it. 7️⃣ There is a part of you that cannot be broken — no matter what you lose. If you’re navigating change, feeling untethered, or wondering what comes next, this episode is your reminder that there is still so much possibility ahead. This isn’t the end.  It’s your becoming. 🌼 Connect with Carolyn Flynn: Website: carolynflynn.com Substack: carolynflynn.substack.com Book: Boundless Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  7. Apr 1

    Episode 84: Becoming the Author of Your Life with Lindsey Van Wagner

    In this episode of The Well-Tended Life Podcast, I sit down with author, teacher, and wellness coach Lindsey Van Wagner for a conversation that feels like pure synchronicity — one of those unexpected, delightful connections that reminds us how beautifully our stories can intertwine. What began as a curiosity about a possible shared connection to The Secret Garden quickly turned into something much deeper: a front porch-style conversation about growth, healing, storytelling, and the courage it takes to truly listen to ourselves. Lindsey shares her powerful journey — from navigating addiction and feeling lost in her 20s, to getting sober and rebuilding her life with intention, creativity, and deep spiritual connection. Through her work and her book Spirit Vigilante, she now helps others reclaim their voice, rewrite their stories, and step into who they’re meant to be. Together, we explore what it means to tend to your inner world, to notice the patterns shaping your life, and to gently (but bravely) choose a new way forward. We talk about: 🌿 The magic of synchronicity and unexpected connections  🌿 How storytelling can become a path to healing  🌿 Moving from survival mode into intentional living  🌿 The courage it takes to be seen and heard  🌿 Why noticing your thoughts and patterns changes everything  🌿 Journaling, creativity, and finding your authentic voice  🌿 Treating life like an experiment instead of a performance Lindsey reminds us that we are always writing our story — and that we have more power than we think to choose what comes next. 💛 Here are a few heart taps from this episode: 1️⃣ You are the author of your life — whether you realize it or not.  2️⃣ Noticing is the first step to changing anything.  3️⃣ Your past doesn’t define you — it informs you.  4️⃣ You don’t need more tools — you need the courage to begin.  5️⃣ Life becomes more magical when you slow down enough to see it.  6️⃣ Your “weeds” aren’t failures — they’re information.  7️⃣ What if your life is just one big, beautiful experiment? If you’ve been feeling a pull to slow down, reflect, or reconnect with your voice and your truth, this episode is your invitation to begin. Connect with Lindsey Van Wagner: Instagram: @spiritvigilante  Book: Spirit Vigilante: Telling My Truth to Help You Live Yours Website: https://www.thespiritvigilante.com/ Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

  8. Feb 18

    Episode 83: Permission to Pause with Karen Bartholomew

    In this episode of The Well-Tended Life podcast, I sit down with coach, speaker, and founder of the PAUSE Method, Karen Bartholomew, for a powerful conversation about slowing down in a world that constantly pushes us to perform. Karen shares her deeply personal journey — from feeling invisible as a child, to becoming a high-achieving single mom running on empty, to finally reaching a breaking point that forced her to ask: Who am I beneath all of this doing? What followed was a courageous season of stepping back, unraveling old stories, and redesigning her life from the inside out. Out of that transformation came her 5-step PAUSE Method — a framework that helps women recognize patterns, untangle past conditioning, shift limiting narratives, and embody a new way of being. We talk about: 🌿 The courage it takes to slow down 🌿 Why we teach people how to treat us 🌿 The difference between masculine striving and feminine receiving 🌿 Letting go of relationships that no longer fit your season 🌿 How to ask, “What do I need right now?” — and actually listen 🌿 Why peace isn’t something you chase, but something you choose Karen reminds us that slowing down isn’t falling behind — it’s catching up to who you were always meant to be. 💛 Here are a few heart taps from this episode: 1️⃣ You don’t need a crisis to deserve a pause. 2️⃣ Slowing down is courageous — it means choosing truth over performance. 3️⃣ We often live inside stories that are no longer true. 4️⃣ Awareness is the first step to freedom. 5️⃣ You can redesign your next chapter at any time. 6️⃣ Peace isn’t something you earn — it’s something you choose. 7️⃣ Ask yourself daily: Is this aligned with the life I’m creating? If you’ve been running on empty, managing everyone else’s needs, or craving space to simply breathe and be — this episode is your invitation to pause. Connect with Karen Bartholomew: Website: https://karenbartholomew.com Instagram & Facebook: @karenbartholomew Life-Tending Made Simple is On Sale LTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most. It’s not about becoming perfect. It’s about becoming more aware, more rooted, and more intentional—one small step at a time. And for a limited time this summer, the course is on sale HERE. So if today’s conversation stirred something in you… this is a beautiful place to begin. CULTIVATE U: A Life Changing  6-Week Virtual Masterclass THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs. Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!  Speaking Of Are you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: keri@keriwilt.com Let’s Get Connected I want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...

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About

The Well-Tended Life Podcast is all about intentional living, that’s inspired by my great-great-grandmother’s classic book “The Secret Garden”. A Well-Tended Life is not a set it and forget it life, nor is it a perfect life. It is worked on every day, in the sunshine and through the storms. And the truth is, what worked in our life-gardens last season, may not work in the next. That’s why here at The Well-Tended Life Podcast, we interview people who have grown and bloomed true in a variety of seasons and are willing to share their well-tended wisdom and weed-whacking advice with us!This season we are going to talk about: Rest, Fear, Addiction, Busyness, Growth, grief, Friendship, Relationships, Time Management, Self Care, Pivots, Expectations, Wandering, Gratitude, Overcoming, Hard Work, Goals/Intentions, Relationships, Health, Fitness, Change, Secrets, Letting Go, and so much More! So, meet me back here each week and we will dig in together to discover what’s keeping you locked up tighter than The Secret Garden and unearth the tools that will keep you growing and blooming through every season.“Where you tend a rose…a thistle cannot grow.” - The Secret Garden

Information

  • Creator
    Keri Wilt
  • Years Active
    2020 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2026 The Well-Tended Life
  • Show Website
    The Well-Tended Life

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