Wisdom of Coaches

Legacy Track Club
  • 4.9 (7)
  • RUNNING
  • UPDATED MONTHLY

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.

  1. JAN 21

    Indoor Track, LTC at the Louisiana Marathon, and more

    In this episode, Coach Falting and Coach Rabo discuss indoor track meets at LSU and Houston, Legacy Track Club runners at the Louisiana Marathon, can you qualify for the US Olympic Marathon Trials in Jeans, and elite women marathoners moving up to trail 50ks.And check out our new theme music!

    39 min

  2. 12/31/2025

    End of the Year Recap

    Coach Falting and Coach Rabo discuss the success that the Legacy Track Club has achieved in 2025 and what they are looking forward to in 2026.

    38 min

  3. 12/30/2025

    40K High School NIL Deal, A New Wearable, and World XC in FL

    Coach Falting and Coach Rabo discuss Diadora's NIL offer for high school runners, a new wearable that tracks metrics to keep you injury-free, and World XC being held in Tallahassee, Florida.

    35 min

  4. 09/18/2025

    Cross Country Season and How to Taper for the Marathon

    Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.

    38 min

  5. 08/26/2025

    Coach Rabo Recaps the Leadville 100

    In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.

    1h 52m

  6. 07/15/2025

    1500m World Record and Pace Training for Athletes

    In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.

    38 min

  7. 07/01/2025

    Shoes that Coach You and Breaking 4

    In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.

    37 min

  8. 06/24/2025

    Injury Prevention

    Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.

    47 min
See All (34)

Ratings & Reviews

4.9
out of 5
7 Ratings

About

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.

Information

  • Creator
    Legacy Track Club
  • Years Active
    2020 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Legacy Track Club
  • Show Website
    Wisdom of Coaches