Mental Optimism

Happiness Ndanu
  • 0.0 (0)
  • Mental Health

Mental Optimism podcast is a platform where I will share my views and thoughts on various mental health issues as well as my mental health journey. Spreading hope and ending the stigma surrounding mental health

Episodes

  1. 11/10/2020

    Tubonge Mental Health with Wanja Maina

    Hello everyone... Once more we get a different perspective on mental health in general. Tubonge mental health kama mayouths. Make sure you follow us on social media @mentaloptimismpodcast on Instagram & Facebook.  Guest: Wanja Maina HummingBird+ https://www.facebook.com/hummingbirdglobal  Host: Producer Kahawa ChitChat courtesy of Zumpini Coffee  Guitar interlude :Mworia Maina https://www.instagram.com/one.maina.guitar/  Photography: Geoffrey Mwangi https://www.facebook.com/GeoffartsKenya

  2. 10/10/2020

    Conversations on Mental Health With Brian Emmanuel Maina.

    Hello peeps! Today we have an amazing guest taking over the episode. He goes by the name Brian Emmanuel Maina. This is one of the important episodes since today we mark World Mental Health Day. Get to here people's views on mental health & how we can end the stigma surrounding mental health. Thank you!

  3. 08/22/2020

    Starting Afraid.

    Heeeeeey guuuuuys!!! It's been a while!!!! I missed doing this! Thanks for tuning in to today's episode. I really appreciate the support so far!! Asanteni. This week I decided to have a chitchat with you guys on an issues that really affects us mental and definitely holds us back! tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.

  4. 08/02/2020

    He Judged Me Based On My Skin Tone; Is It That Hard To Be Kind?

    Happy new month guys!!! Thanks for tuning in to today's episode. I really appreciate your feedbacks in relation to last week's episode. Asanteni. This week we continue with the body shaming series. I have an amazing guest on board who shared about his experience going through bodyshaming (in relation to his skin tone) . I totally appreciate his level of courage. Though anonymous, I celebrate him. tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.

  5. 07/27/2020

    Was Teased and Judged Based on My Body Size

    Thanks for tuning in today's episode, a bit late but finaaaallly it's up! The feedback based on last week's episode was overwhelming, I really appreciate your feedbacks. Asanteni. This week I had an amazing guest on board who shared about his experience going through bodyshaming. Being a man, he does share he's take on how the society perceives men's mental health state. Enough with the spoilers, tune in and send in your feedbacks via our WhatsApp number : +254776895862. Follow us on Facebook and Instagram @mentaloptimismpodcast and follow Happiness Ndanu (the host) on Instagram @_happiness.ndanu, Twitter @NdanuHappiness and Facebook Happiness Ndanu.

  6. 07/18/2020

    Living with Turner's Syndrome & The Fear of Children

    Meet Winnie Njeri, a bold lady who is a Disability Rights Activist. She shares with us her story and the battles she has gone through mental but came out stronger than ever before! Reach out to her via her social media platforms : Facebook @njerimuthoni & Instagram: @njerimuthoni. I would love to hear your thoughts, suggestions on this episode. Let's talk. Whatsapp no. 0776895862

  7. 07/04/2020

    Overcoming One Of My Biggest Fears

    Hello, I know we all have our fears & in one way or another, we overcame some of them. I'd love to hear your story /experience or even your feedback on today's episode via my WhatsApp number :+254776895862

  8. 06/28/2020

    Basic Understanding Of Mental Health

    Get to learn and understand the basic information on mental health.

  9. 06/20/2020

    The Story Behind My Mental Health Advocacy Journey

    Just Spreading Hope❤️

  10. Trailer

    Episode Zero: Welcome On Board.

    This is the beginning of an amazing journey where we will share about various mental health issues. You definitely wouldn't want to miss out on this!

  • 1 Trailer
    9 Episodes

Trailer

About

Mental Optimism podcast is a platform where I will share my views and thoughts on various mental health issues as well as my mental health journey. Spreading hope and ending the stigma surrounding mental health

Information

  • Creator
    Happiness Ndanu
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Happiness Ndanu
  • Show Website
    Mental Optimism