Mindful Awareness With Rohaib

Muhammad Rohaib
  • 5.0 (1)
  • MENTAL HEALTH

This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib

  1. 10/18/2020

    Treating Stress with Visualisation

    Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.

    6 min

  2. 10/17/2020

    Body scan meditation

    This provides a guided meditation which helps you relax yourselves through self thought body scan.

    14 min

  3. 10/17/2020

    Deep Breathing Exercises to reduce Stress/PTSD

    This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.

    6 min

  4. 10/17/2020

    Anxiety Reappraisal

    Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.

    6 min

  5. 09/14/2020

    Countering Abusive relationships

    This episode is about relationship advice on abusive relations.

    7 min

  6. 09/07/2020

    Exercise and Mental health

    This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.

    5 min

  7. 08/27/2020

    Beating Bipolar(depression)

    This episode is about ways to organise your life in a way to help reduce depression.

    10 min

  8. 08/22/2020

    Staying Calm during COVID-19.

    This episode illustrates steps and methods to counter stress, anxiety and depression during COVID-19.

    9 min
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This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib

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