This Is How We Rise with Nika Lawrie

Nika Lawrie
  • 5.0 (14)
  • Entrepreneurship
  • Updated Weekly

This Is How We Rise is the podcast for ambitious women building businesses they want to grow into something that matters, without losing themselves in the process. Hosted by Nika Lawrie, founder of Next Era and creator of Healthy Entrepreneurship, this show explores a healthier, smarter way to build a profitable, future-ready business from the inside out. Most business advice treats the founder like an unlimited resource. Work longer. Push harder. Post more. Keep going. But strategy only works when you have the capacity to carry it. Healthy Entrepreneurship is the practice of building a successful business without sacrificing your health, energy, or identity. It is a business discipline, not a wellness practice. Each week, Nika shares practical tools, honest conversations, and research-informed insights to help you strengthen the woman and the business at the same time. We explore: Energy, capacity, and nervous system regulationIdentity, confidence, and self-trustLeadership and decision-makingSystems, productivity, and sustainable momentumMarketing, branding, sales, and business growthMoney, pricing, and financial confidenceAI and technology for entrepreneursHealth, purpose, and building a business that fits your real life You will also hear honest conversations with entrepreneurs, experts, and leaders about the choices, setbacks, and breakthroughs behind the businesses they have built. You do not need more pressure or more advice that ignores your real life. You need a strong foundation, a clear path, and a business designed to support the woman building it. Build a successful business without losing yourself. Welcome to This Is How We Rise!

  1. 4d ago

    Business Systems for Work-Life Harmony with Amy Pierre-Russo

    Can you close your laptop at the end of the day without worrying about what’s left undone? Nika joins work-life harmony strategist Amy Pierre-Russo to explore how women business owners can create more freedom through intentional systems, routines, and support. Learn how to identify recurring sources of stress, build business systems before you desperately need them, and move from reacting to requests to planning clear next steps. Amy also shares why reconnecting with your goals and building supportive relationships can create space for your business and the people you love. If you’re juggling clients, motherhood, and an endless to-do list, this conversation offers practical ways to ease the pressure, navigate guilt, and build a business that supports your life as it changes. Connect with Amy: https://www.coachingwamy.com/ Instagram: https://www.instagram.com/coachingw_amy/ Amy's free guide, “5 Ways to Create More Harmony in Business”: https://6186-hello.systeme.io/2a856334 Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  2. Sep 11

    What If Networking Was Built Around Being Found

    Two women. Same event. Different tables. One of them needed a travel blogging coach. One of them WAS a travel blogging coach. They sat less than 20 feet apart and never met. That moment is why I built Next Era Nexus, a new membership community and directory made for women in business to actually find each other by niche instead of by luck. In this episode I get into the whole story, how the search works, how the VIP monthly breakout rooms work. Join now and lock in the founding member rate before the 400 spots are gone. 🔗 Link: nexteranexus.com 🎟️ Code: FOUNDING50 (50% off for life, first 400 members only) 🎁 Your first month is free Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  3. Sep 4

    How To Build a Business Through Trust and Connection with Bianca Sprague

    Bianca Sprague, founder of Bebo Mia, shares how she transformed a deeply personal calling into a thriving doula education business. A dedicated educator, author, activist, and doula since 2007, Bianca advocates for accessible pre- and postnatal care, reproductive justice, and mental wellness, work shaped by her experiences with postpartum depression and family care.  She explores trauma-informed leadership, listening to marginalized communities, breaking down barriers for female and queer entrepreneurs, and why meaningful relationships, not trends or social media, are the foundation of lasting growth, equity, safety, and joy. CONNECT WITH BIANCA SPRAGUE: On Social @BeboMiaInc BeboMia.com Scholarship program here: https://bebomia.com/scholarship-application/ Use the code NIKA10 for 10% off all Bianca's courses. Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  4. Aug 21

    Build Your Personal Brand: Own Your Strengths with Farah Miltimore

    What if the traits you’ve been told to tone down are what make you stand out? Nika joins personal branding and social media coach Farah Miltimore to explore how embracing your unique strengths can help you build an authentic personal brand. Learn how to recognize your “superpower,” move through self-doubt and fear of rejection, and connect with people by showing up as yourself. Farah also shares her journey from network marketing to coaching—and why prioritizing joy and self-care changed her approach to life and business. For female entrepreneurs balancing ambition, family, and their own needs, this conversation offers a fresh perspective on building a brand that reflects who you are. CONNECT WITH THE GUEST: Website: https://linktr.ee/itsauthenticmeSocial Media: https://www.instagram.com/farahmiltimore Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  5. Aug 7

    Emotional Mastery: Mindfulness & Self-Awareness with Luciana Garcia

    How do you navigate difficult emotions while balancing business, motherhood, and everyday life? Nika joins emotional mastery coach and holistic practitioner Luciana Garcia to explore emotional integration—an approach she describes as bringing mindfulness to your feelings. Luciana shares her personal experience with postpartum depression and self-image struggles, and the role meditation and spirituality played in her journey. Discover what it means to acknowledge emotions without judgment, recognize how you respond, and approach your inner life with more compassion. For female entrepreneurs used to pushing through, this conversation offers a chance to pause and explore a different relationship with your emotions. Connect With The Guest: Connect with Luciana Garcia: https://www.theemotionalmasterycoach.com/The Emotional Mastery Experience Facebook Group: https://www.facebook.com/groups/2674119342642025/?source_id=326522017526646 Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  6. Jul 17

    How to Work With Your Menstrual Cycle in Business + Life with Masha Borisova

    What could understanding your menstrual cycle change about how you approach your workday? Nika joins Masha Borisova to explore menstrual cycle awareness and what it can mean for women balancing business ownership with their personal well-being. Masha introduces the four phases of the menstrual cycle through a seasonal metaphor, sharing her perspective on making space for rest, activity, and your body’s changing needs. You’ll be encouraged to notice your own patterns and consider how they fit into your schedule, self-care, and expectations of yourself. Plus, hear how Masha’s journey through body image struggles and emotional eating shaped her approach to self-acceptance and conscious living. ABOUT THE GUEST: Masha Borisova is the host of The Masha Show podcast and also is the founder of the Shed & Shift Method which is the foundation of her Integrative Health Coaching practice that helps women in their 30's who are ready to ditch the endless hamster wheel of diet culture so they can love their body and feel sexy at any size and age. It’s her mission to help women feel good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle, and truly falling in love with themselves again. CONNECT WITH THE GUEST: Masha's Happy Body Guide here: https://happybody.yourguidemasha.com/Book a Discovery call with Masha here: https://bit.ly/3EPRw6QInstagram: @yourguidemasha Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  7. Jul 3

    Self-Care for Women: Let Go of People-Pleasing with Elena Lipson

    Are you so busy taking care of everyone else that your own needs come last? Nika sits down with self-care coach Elena Lipson to explore people-pleasing, the pressure to keep pushing, and what it means to make space for yourself. Elena shares how motherhood, health challenges, and years of putting others first led her to rethink self-care. Discover why it goes deeper than bubble baths, how to acknowledge emotions you’ve been hiding, and why honest conversations and supportive communities matter. For female entrepreneurs balancing business, family, and everyday expectations, this episode invites you to recognize your needs, question the hurry mindset, and begin defining success at your own pace. Connect with Elena Lipson: http://www.elenalipson.com/ The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircle Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  8. Jun 19

    From Addiction Recovery to Freelance Copywriting Success with Francis Nayan

    What does it take to rebuild your life and create a career with more freedom? Francis shares his journey from addiction recovery to teaching English in Barcelona, and discovering freelance copywriting while traveling in Budapest. Hear how he built a career working with six- to eight-figure businesses, developed his email marketing skills, and learned what the “laptop lifestyle” really demands beyond the Instagram highlights. You’ll discover practical ideas for building productive routines, setting boundaries between work and travel, and finding people who support your growth. Whether you’re exploring freelancing, starting a business, or navigating a fresh start, this conversation offers an honest look at the discipline and decisions behind a more intentional life. CONNECT WITH THE GUEST: Website: https://www.storiesandcopy.com/ Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

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About

This Is How We Rise is the podcast for ambitious women building businesses they want to grow into something that matters, without losing themselves in the process. Hosted by Nika Lawrie, founder of Next Era and creator of Healthy Entrepreneurship, this show explores a healthier, smarter way to build a profitable, future-ready business from the inside out. Most business advice treats the founder like an unlimited resource. Work longer. Push harder. Post more. Keep going. But strategy only works when you have the capacity to carry it. Healthy Entrepreneurship is the practice of building a successful business without sacrificing your health, energy, or identity. It is a business discipline, not a wellness practice. Each week, Nika shares practical tools, honest conversations, and research-informed insights to help you strengthen the woman and the business at the same time. We explore: Energy, capacity, and nervous system regulationIdentity, confidence, and self-trustLeadership and decision-makingSystems, productivity, and sustainable momentumMarketing, branding, sales, and business growthMoney, pricing, and financial confidenceAI and technology for entrepreneursHealth, purpose, and building a business that fits your real life You will also hear honest conversations with entrepreneurs, experts, and leaders about the choices, setbacks, and breakthroughs behind the businesses they have built. You do not need more pressure or more advice that ignores your real life. You need a strong foundation, a clear path, and a business designed to support the woman building it. Build a successful business without losing yourself. Welcome to This Is How We Rise!

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