A Fresh Approach ...with Sonya :)

Sonya Janisse
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Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse

  1. 3D AGO

    Heart to Heart ~ Healing the Soul of a Nation, Episode #210

    A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0g The Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the personal healing we do behind closed doors and the systemic change our world is crying out for. As we navigate the '999' energy of completion, we must look at what it truly takes to heal a nation in crisis. Today, I’m joined by Phyllis Leavitt for a profound exploration of the 'Healing Gap.' If you’ve been feeling the call to move from 'hustling' to 'being,' this conversation is your blueprint for collective wellness. We aren't just healing ourselves; we are contributing to the evolution of our species." Show Note Details: The Vibe: Clinical Wisdom meets Empowerment Catalyst energy. The Connection: Why bridging the gap between what we have and what we want is the essential leverage needed to manifest your lakeside vision. Timestamp Highlight: Moving from "Family Dysfunction" to "National Awareness." After you listen to this "Collective Healing" episode, you need to head straight into Episode #211 to find the leverage to act. Phyllis Leavitt, MA, graduated from Antioch University with a Masters’ Degree in Psychology and Counseling. After directing a sexual abuse treatment program and spending 34 years in private practice treating children, families, and couples, Phyllis transitioned her focus to writing and speaking. Her first two books, A Light in the Darkness and Into the Fire, chronicle her own healing journey and connection to Divine Source. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, focuses on bringing mental and emotional health to our national social and political agenda. As a mother of three and a grandmother, Phyllis is dedicated to the connection between psychological and spiritual wellbeing. Learn more at www.phyllisleavitt.com. Website & Substack: https://www.phyllisleavitt.com https://substack.com/@phyllisleavitt1 YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ IG: https://www.instagram.com/phyllis_e_leavitt/ LinkedIn: https://www.linkedin.com/in/phyllis-leavitt-630179255/ Facebook & X: https://www.facebook.com/phyllis.leavitt https://twitter.com/PhyllisLeavitt2 Connect with Sonya: Linktree: https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing #asksonya #authors #podcasters #healing #sonyajanisse #afreshapproach

    23 min

  2. MAR 5

    Heart to Heart ~ The Depth Before the Leap, Episode #209

    A Catalyst Conversation with Deborah Lukovich Here is the YouTube link https://youtu.be/8VavWBJcLvc The Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact moment in our journey. As we stand at the edge of 'The Bridge' and prepare to 'Burn the Boats,' we must first understand the depths of what we are leaving behind. Today, I’m joined by Deborah Lukovich for a deep-soul exploration of the patterns that keep us anchored in the past. If you’ve been feeling the '444' energy of building a new foundation, this conversation is your architectural plan. We aren't just changing habits; we are shifting identities. Listen in as we peel back the layers to reveal the Catalyst waiting beneath." Show Note Details: The Vibe: Depth Psychology meets Empowerment Catalyst energy.The Connection: Why exploring your "inner world" with Deborah is the essential leverage needed to move toward your lakeside vision.Timestamp Highlight: 5:07 pm, on a rainy Tuesday night in March, – Moving from the "Mediocre Okay" to the "Exceptional Life." After you listen to this "Depth" episode, you need to head straight into Episode #211 to find the leverage to act. Deborah Lukovich, PhD, never set out to write a memoir. But when her life – and sense of identity – began to unravel, it coincided with a surprising calling to study depth psychology. Her research and lived experience merged during a collision of spirituality and sexuality, leading to soul-level transformation. What followed was an unleashing of creativity, meaning, and purpose. Her new book, When Sex Meets God: A Midlife Unraveling, is a raw and candid account of her unexpected midlife awakening. Today, Deborah is a depth psychology coach and author of Your Soul is Talking. Are You Listening? Through her Dose of Depth podcast, writing, and coaching, she empowers others to explore the unconscious forces shaping their lives. Her story is deeply personal, but the journey she shares is universal. Learn more at www.deborahlukovich.com. Website, which has all my socials at the top: https://www.deborahlukovich.com/   Dose of Depth Podcast: https://doseofdepth.buzzsprout.com/ YouTube: https://www.youtube.com/@deborahlukovich8006 IG: https://www.instagram.com/dlukovich/Bluesky: https://bsky.app/profile/deborahlukovichphd.bsky.social LinkedIn: https://www.linkedin.com/in/deborah-lukovich-phd-5322953 Connect with Sonya: Linktree https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561 ~ Sonya xo Empowerment Catalyst Where ambition meets transformation, and your best life begins #asksonya #sonyajanisse #podcaster #author #lifecoach #genxwomen #fyp#neurodivergent #alignme

    34 min

  3. FEB 21

    Episode #208: Commit to Habits (Part 2)

    From Unconscious Loops to Empowered Agency Episode Summary: Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. We explore the five primary triggers—Location, Time, Emotional State, Other People, and Preceding Actions—and how to build the guardrails that protect your energy and your "Why." Watch it here https://youtu.be/W_XjbC4dRbI The Catalyst Toolkit: Habits & Alignment As an Empowerment Catalyst, I don’t just talk the talk—I walk the path. Here is how I am staying grounded and aligned during my current 21-day manifestation cycle. Current 21-Day Catalyst Goals (Day 9/21): Connection & Community: Reaching out to 10 people daily to nurture my 4/1 network and bridge the gap between "hustling" and "being."Conscious Nourishment: Tracking daily fuel via MyFitnessPal to move from unconscious snacking to intentional vitality. The Daily Alignment Affirmations: "I am not a victim of my triggers; I am the architect of my responses.""My energy is a sacred resource; I honour it by setting boundaries that fuel my soul.""I move with the rhythm of my Emotional Generator strategy—waiting for clarity, then acting with conviction." Catalyst Gratitudes: For the Support Circle: Deep gratitude for the steady presence of my nearest and dearest.For the Vision: The lakeside cottage with the year-round pool—my mortgage-free sanctuary—is already real in my mind.For the Body: Gratitude for the moments of ease and the resilience to lead even through the flares of neuralgia.The Empowerment Habit Tracker (For Your Week) Use this "Catalyst-Approved" framework to audit your own loops this week: Trigger Category: The "Old" Habit Loop. The "New" Catalyst Response: Location. Feeling "stuck" at the desk.Stepping outside to recalibrate my sensory input. TimeThe 3:00 PM energy slump.High-protein fuel and a 5-minute gratitude reset. Emotional StateMasking stress with humor.Pausing to ask: "What is my authentic self feeling?" Other People Pushing "uphill" to please others. Responding only when I have a "defined" YES. Catalyst Reflection: Asking the Hard Questions Before our next session, grab your journal and ask yourself the questions from my booking form: On a scale of 1-10, how much of your daily energy is spent "hustling" vs. "being"?Does your stress show up as physical symptoms or sensory overwhelm?What is the biggest thing stopping you from being your most authentic self today? Resources & Connection: 🧠 The Neuro-Aligned Reset Toolkit - https://forms.gle/cKnmKDYMRBGDmdkq5d Work With Me: Ready to move from "hustling" to "being"? Apply for my upcoming Empowerment Catalyst Retreat. https://forms.gle/JUgA6K39WAVrPBpb7 ~ Sonya xo https://linktr.ee/sonyajanisse Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #onyajanisse #podcaster #author #lifecoach #genxwomen #fypシ゚ #neurodirvergent #alignme

    27 min

  4. FEB 19

    Episode #207: Intention & Discipline (Part 1)

    Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful. Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort. Growth Lives in the "Stretch": Fulfillment is found in the tasks that challenge your current boundaries. The Multi-Passionate Advantage: You are a "Renaissance Soul"—embracing multiple roles makes you more valuable, not less. Own Your Value: Be a humble champion of the momentum you create. Empowerment Catalyst Reflection: "If you aim at nothing, you'll hit it every time." This week’s challenge: Look in the mirror and ask: What are the guardrails I am putting around my life today to deliver the most fulfilled version of me? --- Resources & Connection: The 21-Day Challenge: I’m on Day 5! Are you hitting your reach-outs and tracking your fuel? 🧠 The Neuro-Aligned Reset Toolkit - https://forms.gle/cKnmKDYMRBGDmdkq5d Work With Me: Ready to move from "hustling" to "being"? Apply for my upcoming Empowerment Catalyst Retreat. https://forms.gle/JUgA6K39WAVrPBpb7 ~ Sonya xo https://linktr.ee/sonyajanisse Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #onyajanisse #podcaster #author #lifecoach #genXwomen #fyp #neurodirvergent #alignment

    31 min

  5. FEB 9

    Episode #206: Heart to Heart — Expand Towards Yourself

    "We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention." Episode Summary In this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom on how to transition from a life of constant reaction to one of conscious intention, honoring the emotional landscape of this powerful season of life. Engage with us on Youtube https://youtu.be/u-xansHq_iU In This Episode, We Discuss: Advice for the 50s & Beyond: Why this decade is a sacred time to stop "doing" and start "honoring" exactly what you are going through.Intention vs. Reaction: How to break the cycle of knee-jerk reactions and start choosing how you want to show up in the world.The Power of the Pause: Learning to ask yourself the most important question of the day: "What do I need in this moment?"The Two Pillars of Growth: A deep dive into Self-Love and Self-Worth as the foundation for everything we build.Sustainable Habits: Why small, consistent movements win over giant, unsustainable leaps.Emotional Tuning: Practical ways to get more in-tune with your emotional frequency to avoid burnout.About Our Guest: Amy Lenius Amy is a speaker, coach, and the Director of Group Coaching at Next Level University. She helps women redefine success through clarity, self-belief, emotional resilience, and sustainable daily habits. With 8 years of experience on stages dedicated to health and healing, Amy brings a "whole-person" approach to her work—addressing mindset, health, relationships, purpose, and identity. Before teaching this work, Amy lived it. She rebuilt her health and self-worth after years of chronic illness, learning that true growth isn't always "light and love"—sometimes it’s digging deep and choosing yourself over and over again. At the heart of her teachings are three foundational pillars: Self-worth, Self-belief, and Consistency. Connect with Amy: Organization: Next Level UniversityRole: Director of Group Coaching / MC for Next Level LiveSpecialty: Reconnecting women with their cyclical nature and core values. 🌟 A Milestone Moment We are thrilled to share that A Fresh Approach...with Sonya :) has been ranked #34 among Canadian Women Podcasters! This accomplishment is a testament to the power of showing up with intention. Many thanks to our listeners, our subscribers, and the incredible guests like Amy who make this show possible. I am so grateful for this journey! 🛠️ Resource: The Fresh Approach Toolkit Amy and I talked a lot about sustainable habits and consistency. To help you move from reaction to intention, I’m offering you my personal Habit Tracker & Toolkit. Stop underestimating what time can do for you and start tracking your expansion today. https://forms.gle/cKnmKDYMRBGDmdkq5 Sonya’s Energy Note: This episode is a beautiful alignment for the Heart and Third Eye chakras. Amy’s focus on "expanding toward yourself" requires the clarity to see your truth and the self-love to embrace it. If you’ve been feeling "scattered," let this conversation be your anchor. Take the Assessment: Is your energy expanding or reacting? Take the Free Chakra Assessment to find out! https://forms.gle/18LEUyYkkEFTt3n56 ~ Sonya xo Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #expandtowardsyourself #amylenius #episode206 #podcasting #sonyajanisse #fypシ゚ #fashionover50 #genxwomen

    45 min
  6. Heart to heart Unapologetic Joy. Episode #205

    FEB 9

    Heart to heart Unapologetic Joy. Episode #205

    Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman "Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy." Episode Summary In this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history. In This Episode, We Discuss: The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy. Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself. "If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances. The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes. Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive. Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty. About Our Guest: Tina Coleman Tina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology. Connect with Tina: Instagram & TikTok: @transform.be.courageous Email: tcoleman.author@gmail.com 🌟 A Milestone Moment We are thrilled to share that A Fresh Approach...with Sonya :) has been ranked #34 among Canadian Women Podcasters! This accomplishment wouldn't be possible without our incredible listeners. Many thanks to everyone who has subscribed, provided reviews, and to the special guests like Tina, who share their wisdom with us. I am so grateful for this community! Sonya’s Energy Note: This episode is the ultimate activation for the Heart and Solar Plexus chakras. If you’ve been "playing small" or waiting for permission to be happy, Tina’s insights will help you reclaim your throne. It’s time to move from seeking approval to standing in your own power. Take the Assessment: Is your Heart open to joy, or is your Solar Plexus needing a recharge? Find out here! https://forms.gle/vcB6nrHqqZXCotxB8 Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins www.sonyajanisse.com https://linktr.ee/sonyajanisse #asksonya @unapologeticjoy #tinacoleman #episode205 #podcasting #sonyajanisse #fypシ゚ #fashionover50 #genxwomen

    1h 4m

  7. JAN 27

    Don't Let Anyone Burst Your Bubble. Episode #204

    Podcast Episode #204: Don't Let Anyone Burst Your Bubble Episode Summary: Have you ever felt like the rug was pulled out from under your entire life? In this deeply personal episode, I’m pulling back the curtain on my own "Season of Completion." We are currently navigating 2025—a Year 9 in numerology—which is all about closing doors, finishing cycles, and letting go of what no longer serves our highest evolution. I’m sharing the raw reality of my own 7+ year relationship ending abruptly and the humbling, yet magical experience of moving back into my parents' home at 52. This is 18 minutes of heart-pouring honesty about grief, the resilience of the ND brain, and the absolute necessity of protecting your "bubble" while you learn to pivot into your next great chapter. In This Episode, We Discuss: The Power of the 9 Year: Why 2025 is demanding "completion" from all of us and how to recognize what is being cleared from your path.The 7-Year Itch vs. The 7-Year End: Processing the shock of a long-term relationship ending when you never saw it coming.The Mid-Life Pivot: Moving back to your roots at 52—breaking the stigma and finding the "magic" in the mess.Protecting Your Bubble: How to maintain your internal peace and energy when the external world feels like it’s collapsing.The Art of the Pivot: Why the most painful endings are often the most precise course corrections for your future self.Memorable Quotes: "2025 is a Year 9—a season of completion. Sometimes the universe doesn't just knock on the door; it takes the whole house down so you can build something better." "At 52, I found myself back where I started. It wasn't a failure; it was a return to my foundation so I could pivot with purpose." Resources & Links Mentioned: The 2026 Neuro-Aligned Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561 Work with Me: ⚡ The Fast Track ($333 Group): Ready to pivot? Join my 6-week neuro-aligned sprint to rewire your habits and protect your energy while you build what’s next. https://docs.google.com/forms/d/e/1FAIpQLSdatXiUyvgKpV9gW0iRiJPhCxpIgYY-x2__7a-zDugTn_2JdA/viewform?usp=sharing&ouid=107443211980428842561 Follow the Journey on Instagram: https://www.instagram.com/sonyajanisse #NeuroAlignedLiving #Podcast #Unlearning #Year9Numerology #Completion #Pivoting #Resilience #MidlifeJourney #AskSonya #EnergyManagement #NaturalBalance

    18 min

  8. JAN 27

    Heart to heart_ Back into Balance, Naturally_Episode #203

    Episode #202: Back into Balance, Naturally with Samantha Williams "Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware." In this episode, I sit down with Registered Nutritionist and former science teacher Samantha Williams. Samantha’s journey is a powerful testament to the intersection of ancestral wisdom and modern science. After 20 years of battling an eating disorder and hormonal imbalances, she found her "reset" not in a pharmacy, but through the ancient lens of Ayurveda and plant-based nutrition. We dive deep into how she brought her body back online in just two weeks and how she now helps others awaken their own healing potential. In this episode, we discuss: The Competitive Swimmer Connection: How our shared history in the pool shaped our early views on performance and body image.The "Secret Campaign" of 90s Diet Culture: Unpacking the toxic programming our generation inherited and how to finally hit "uninstall."Ayurveda & The 3 Doshas: A beginner’s guide to understanding your unique constitution and why "one-size-fits-all" nutrition is a myth.Food as Medicine: Transitioning from ultra-processed noise to high-vibrational, whole plant-based foods.Metabolic Awakening: How Samantha used detox, fasting, and mindset shifts to heal her hormones and metabolism after decades of struggle.About Our Guest: Samantha Williams Samantha is a Registered Nutritionist (MSc) and the founder of Natural Nutrition. After a 15-year career in science education, she pivoted to follow her passion for holistic healing. Having worked at world-renowned detox centers in Thailand, she now leads "The Health Awakening," a program designed to empower people to reverse metabolic syndrome and sustain health for life using science, reiki, and meditation. Connect with Samantha: Website: https://linktr.ee/naturalnutrProgram: The Health AwakeningSpecialty: Metabolic health, plant-based nutrition, and Ayurvedic rebalancing. Sonya’s Energy Note: This episode is a masterclass in Root   and Sacral healing. If you’ve felt disconnected from your body’s natural rhythms or feel like your metabolism has "stalled," Samantha’s insights on the Doshas will help you find your way back to center. https://docs.google.com/forms/d/e/1FAIpQLScYcmFcDLIdPxGIbhYD2de3xQDaXrHE8eGSMDYpWZxQa4Yh5A/viewform?usp=sharing&ouid=107443211980428842561 — Find out if your Root or Sacral energy needs this episode most! ~ Sonya xo Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins www.sonyajanisse.com Chakra Tags: #RootChakra #SacralChakra #MetabolicHealth #Ayurveda #asksonya #sonyajanisse #afreshapproach Keywords: ND Wellness, Gen X Women, 90s Diet Culture, Plant-Based Healing, Dosha

    56 min
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About

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse

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