Life Possible Podcast

Dr. John L. Barnes, DC, Reset Wellness
  • 4.8 (17)
  • NUTRITION
  • UPDATED BIMONTHLY

What if optimizing your metabolism was the key to unlocking your best life? The concept of Life Possible was introduced to the Ideal Protein community in 2019 through the company’s powerful slogan: “Powering Life Possible.” More than just words, this phrase captures the essence of the Ideal Protein program—harnessing the science of metabolic health to fuel your greatest potential. This profound concept is the driving force behind The Life Possible Podcast. Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease. We endeavor to demonstrate to you the importance of metabolic health in your daily life. Most importantly, we aim to empower you with the knowledge and tools to optimize your metabolism and truly Power Your Life Possible! As such, future episodes will bring you: ✅ Cutting-edge insights from leading experts in nutrition and metabolic health ✅ Inspirational stories of real people who have transformed their weight, health, and lives ✅ Practical strategies in lifestyle areas like nutrition, exercise, stress relief, sleep, and mental well-being Whether you’re on a journey to better health or looking to take your performance to the next level, The Life Possible Podcast is your go-to resource for inspiration, motivation, and education. Your best life is not just possible - it’s within reach! Let’s make it happen together!

  1. Life Possible Podcast Episode 100 - Dr. Mariela Glandt - Can Type 2 Diabetes Be Reversed?

    1D AGO

    Life Possible Podcast Episode 100 - Dr. Mariela Glandt - Can Type 2 Diabetes Be Reversed?

    In Episode 100 of the Life Possible Podcast, Dr. John Barnes sits down with endocrinologist Dr. Mariela Glandt, founder of OwnaHealth, to challenge one of the most entrenched beliefs in modern medicine: Is Type 2 Diabetes really chronic and progressive… or is it reversible? Dr. Glandt shares her journey from traditional endocrinology training at Columbia, and Harvard to discovering a radically different approach after hearing the late Dr. Sarah Hallberg speak about diabetes reversal through carbohydrate restriction. In this powerful milestone episode, we discuss: ·        What is actually happening in the body when someone develops Type 2 Diabetes ·        Why T2D is fundamentally an insulin problem — not just a blood sugar problem ·        The truth about pre-diabetes (including alarming statistics in adults and adolescents) ·        What insulin resistance really is — and the signs you may be missing ·        Why the medical system labels T2D “chronic and progressive” ·        Medication escalation vs. lifestyle intervention ·        The role of ketogenic and low-carb nutrition in reversing insulin resistance ·        The emotional transformation when patients realize they can take control If you or someone you love has been told that Type 2 Diabetes will only get worse, this episode offers clarity, science, and hope.

    42 min
  2. Life Possible Podcast Episode 99 – Flipping the Pyramid with Shannon Davis, RD

    FEB 3

    Life Possible Podcast Episode 99 – Flipping the Pyramid with Shannon Davis, RD

    In this episode of The Life Possible Podcast, host John Barnes is joined once again by registered dietitian Shannon Davis, RD for a timely and eye-opening conversation about the new food pyramid—and why it’s been turned upside down.  For decades, we were taught to build our diets on grains, fear fat, and treat protein as an afterthought. But metabolic science has been quietly rewriting that story—and now, even the pyramid is catching up.  In this conversation, John and Shannon break down:  ·        Why the original food pyramid failed so many people  ·        What it really means that protein is now at the base  ·        The essential role of protein and healthy fats in human nutrition  ·        Why there is no such thing as an “essential carbohydrate”  ·        How insulin, hormones, and food quality matter more than calories  ·        What this shift means for everyday people trying to lose weight, regain energy, and improve metabolic health  They also revisit key themes from Shannon’s first appearance on the show—exploring how dietitians are evolving, why many professionals are finally stepping outside the old paradigm, and how this new model validates what low-carb, protein-forward approaches have shown for years.  If you’ve ever felt confused, hungry, or frustrated by traditional nutrition advice, this episode will help you understand why it wasn’t your fault—and what to focus on instead.  👉 If the food pyramid flipped… maybe it’s time to flip how you eat.

    43 min
  3. Episode 98 - Insulin Resistance 101 + Women’s Health Deep Dive | Lindsay Venn, PA-C, RD, MPH

    12/17/2025

    Episode 98 - Insulin Resistance 101 + Women’s Health Deep Dive | Lindsay Venn, PA-C, RD, MPH

    In this episode, Dr. John Barnes welcomes Lindsay Venn, PA-C, RD, MPH—a clinician with rare dual training in medicine and nutrition, and a founding member of the Society of Metabolic Health Practitioners. Lindsay shares her journey into integrative, root-cause metabolic care and the mission behind Venn Integrative Medicine, her multi-state telehealth practice. Together, John and Lindsay unpack the science and real-world implications of insulin resistance—what it is, why it’s so widespread, and how it drives a long list of symptoms and chronic conditions. Lindsay explains how IR develops, why it’s often not your fault, and how conventional dietary guidelines contributed to the modern metabolic crisis. They also explore why insulin resistance shows up differently in women’s health, influencing everything from PCOS and fertility to the hormonal transitions of perimenopause and menopause. Lindsay breaks down the key labs and biomarkers she evaluates in clinical practice (A1C, fasting insulin, glucose patterns, hormone profiles) and why fasting glucose alone is not enough to assess metabolic health. The episode wraps with a grounded discussion of GLP-1 medications—their potential role, their limitations and concerns, and how people can boost their own GLP-1 production naturally with low-carb/keto nutrition, specific supplements, and  lifestyle strategies. If you want a clear, compassionate, clinically grounded explanation of insulin resistance—and why women are uniquely affected—this is an episode you won’t want to miss.

    1h 25m
  4. Life Possible Podcast Episode 97 — JOYFULL Cooking & Creativity in Phase 1 with Chef Roza Phox

    12/03/2025

    Life Possible Podcast Episode 97 — JOYFULL Cooking & Creativity in Phase 1 with Chef Roza Phox

    In this flavorful episode of The Life Possible Podcast, John sits down with Chef Roza Phox, founder of JOYFULL, to explore how delicious, healing food can thrive even within Phase 1 “restrictions.” Roza shares her personal story — how she became a chef, the mission behind JOYFULL’s catered events and “Mother Your Mother” meal prep. She opens up about her own journey with weight, fitness, and finally discovering Ideal Protein. She explains how IP helped her lose fat, reveal the muscle she’d been working for, and why she believes even fit clients can use the protocol strategically to “cut.” Together, Dr. Barnes and Roza dive into creative Phase 1 cooking, including her favorite spices, flavor hacks, and clever ways to make vegetables irresistible (yes—the wok is back!). And just in time for the holidays, Roza shares several JOYFULL, Phase-1-friendly recipes: ✨ Espresso Chocolate “Affogato” Cup  ✨ JOYFULL Phase 1 “Eggnog” Smoothie  ✨ Holiday Herb Croutons  ✨ “Charred Carnage” Asian 5-Spice Cabbage We are sure you will learn some fun new Phase 1 recipes and cooking hacks that you will use right away to help you navigate the holidays this December!!

    1 hr
  5. Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨

    11/19/2025

    Life Possible Podcast Episode 96 – Dr. Dolores Zumbado - Navigating the Holidays with Clear Boundaries🎄✨

    In this episode, Dr. Dolores Zumbado from Ideal Protein joins John to unpack how to stay grounded, peaceful, and on-track during the holidays using the neuroscience-based Anchor Point Framework from Bright Line Eating. You’ll learn:  • 🎯 Why holidays trigger overeating, cravings, and decision fatigue  • 🔒 How clear “bright lines” (no sugar, no flour, no snacking, measured meals) create freedom—not deprivation  • 🛡️ How to handle food pushers, family traditions, and workplace temptations  • 🚫 Why “just one bite,” “life is short,” and moderation often backfire  • 🧩 Simple scripts, social boundaries, and recovery strategies if you slip  • 🌟 How to define the holiday experience you want—and start January feeling proud, not regretful A practical, empowering guide to enjoying the season while protecting your metabolic health and peace of mind. 🎁💪

    1h 16m
  6. Life Possible Podcast Episode 95 - Dr. Lily Johnston - A Surgeon’s Mission to Keep You Off Her Operating Table!

    11/05/2025

    Life Possible Podcast Episode 95 - Dr. Lily Johnston - A Surgeon’s Mission to Keep You Off Her Operating Table!

    After nearly a decade performing complex vascular surgeries, Dr. Lily Johnston, MD, MPH realized something powerful — surgery can fix an artery, but not the disease behind it. In this week’s episode of The Life Possible Podcast, Dr. Johnston joins Dr. John Barnes to reveal how insulin resistance and metabolic dysfunction drive vascular disease — and how changing your nutrition can literally save your limbs and your life. 🎧 Tune in to learn:  🩸 How insulin resistance damages your blood vessels  🥑 Why low-carb and therapeutic nutrition can restore vascular health  💪 How to prevent the need for surgery — before it’s too late 👉 Listen now on YouTube, Spotify, or Apple Podcasts!  🔗 #LifePossiblePodcast #MetabolicHealth #VascularHealth #InsulinResistance #LowCarb #Keto #IdealProtein #PreventDontRepair #FeelGreatLiveLifePossible

    1h 9m
  7. Life Possible Podcast Episode 94 – Jonathan Boulware – The Lifestyle Behavior Change Playbook

    10/22/2025

    Life Possible Podcast Episode 94 – Jonathan Boulware – The Lifestyle Behavior Change Playbook

    Why is sustainable lifestyle change so difficult—and why do so many of us start in the wrong place? In this powerful and practical conversation, host Dr. John Barnes sits down with Jonathan Boulware, a Lifestyle Behavior Change specialist, to discover why the real foundation for lasting lifestyle behavioral change does NOT start with diet and exercise! Jonathan explains why the journey begins in the mind, not the kitchen or the gym. In this episode you will learn: How to develop a “Why” powerful enough to use as your weapon against adversity.Why belief is the cornerstone of transformation—and how to rebuild it after years of negative self-talk.Developing “Counter-measures” to overcome triggers that normally derail your progress.How to cultivate self-compassion and forgiveness as critical tools for progress.What “emotional pounds” are and how to shed them for good.How to identify and tap into your unique “superpowers” to build the confidence you need for success in weight loss and lifestyle behavior change!This episode is a must-listen for anyone who has tried to “start over” one too many times and is ready to build the mindset and momentum for long lasting Life Possible! AND if you are inspired to work with Jonathan personally to supercharge your Ideal Protein journey, he is offering an amazing 50% off his brand-new course The 432 Playbook Course which is launching November 10th, 2025!! Head over to www.youcanbeatobesity.com/lifepossible to take advantage of Jonathan’s generous offer!

    1h 4m
  8. Life Possible Podcast Episode 93 - Rachell Powell on Maximizing the Synergy of GLP-1 Medication and the Ideal Protein Protocol

    10/08/2025

    Life Possible Podcast Episode 93 - Rachell Powell on Maximizing the Synergy of GLP-1 Medication and the Ideal Protein Protocol

    In this inspiring episode, Dr. John Barnes travels (virtually!) all the way to Fairbanks, Alaska to meet Rachell Powell, a remarkable woman who redefined what’s possible when science, structure, and support come together. Rachell shares her powerful transformation story — from her athletic and military past to reaching a point where she knew she needed to lose “a lot” of weight. Her journey led her to Ideal Health Fairbanks and coach Dylan Webb, where she discovered the Ideal Protein protocol. But here’s the twist: Rachell achieved her incredible results by combining Ideal Protein Phase 1 with GLP-1 medication under medical supervision. Together, Dr. Barnes and Rachell explore how the Ideal Protein protocol perfectly complements GLP-1 therapies — preserving lean muscle, supporting metabolism, minimizing side effects, and providing complete nutritional and emotional support through one-on-one coaching. Rachell’s story doesn’t stop with her success on the scale. Inspired by her results and renewed energy, she became an Ideal Protein Coach herself — helping others achieve their own “Life Possible.” Whether you’re currently using GLP-1 medication or simply curious about integrating it with a scientifically proven nutrition plan, this episode offers hope, education, and real-world insight into what’s possible when you combine medical innovation with metabolic science. Key Takeaways: Why Ideal Protein is the perfect companion to GLP-1 medicationsHow high-quality protein preserves muscle during rapid weight lossThe importance of weekly accountability and personalized coachingRachell’s best tips, favorite foods, and words of encouragement for anyone ready to start👉 Tune in and discover how Rachell found her Life Possible — and how you can find yours too!

    48 min
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4.8
out of 5
17 Ratings

About

What if optimizing your metabolism was the key to unlocking your best life? The concept of Life Possible was introduced to the Ideal Protein community in 2019 through the company’s powerful slogan: “Powering Life Possible.” More than just words, this phrase captures the essence of the Ideal Protein program—harnessing the science of metabolic health to fuel your greatest potential. This profound concept is the driving force behind The Life Possible Podcast. Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease. We endeavor to demonstrate to you the importance of metabolic health in your daily life. Most importantly, we aim to empower you with the knowledge and tools to optimize your metabolism and truly Power Your Life Possible! As such, future episodes will bring you: ✅ Cutting-edge insights from leading experts in nutrition and metabolic health ✅ Inspirational stories of real people who have transformed their weight, health, and lives ✅ Practical strategies in lifestyle areas like nutrition, exercise, stress relief, sleep, and mental well-being Whether you’re on a journey to better health or looking to take your performance to the next level, The Life Possible Podcast is your go-to resource for inspiration, motivation, and education. Your best life is not just possible - it’s within reach! Let’s make it happen together!

Information

  • Creator
    Dr. John L. Barnes, DC, Reset Wellness
  • Years Active
    2020 - 2026
  • Episodes
    109
  • Rating
    Clean
  • Copyright
    © 2026 Life Possible Podcast
  • Show Website
    Life Possible Podcast