Up Meditate

UpMeditate
  • 0.0 (0)
  • SPIRITUALITY

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

Episodes

  1. 12/14/2020

    "Just Thinking"

    This episode looks at awareness of thought.  We are not our thoughts. In fact - it is the entity observing our thinking about thinking who is our true being. Many of the thoughts we hold are mere constructions which allow us to be accepted by our 'tribe'. They are often illusions - defined as beliefs and opinions. Our social persona if you will.  The greater the degree to which we 'believe' our thoughts - the more conflict will develop between our beliefs and our actual self. That conflict causes stress and can lead to both physical and mental illness. Hence - it is critical that we intentionally question and consider our thoughts.  If we don't control our thoughts - they control us.

    15 min
  2. "Keeping It Simple"

    12/10/2020

    "Keeping It Simple"

    My expression of gratitude for being back - some thoughts on simplicity and meditation - on taking a personal inventory -  and on coping with depression. We will have a short meditation and then turn to reflections from this week's journal.

    25 min
  • 2 Episodes

About

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

Information

  • Creator
    UpMeditate
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © UpMeditate
  • Show Website
    Up Meditate