Talk It Out

Talk It Out
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  • Mental Health

A series to educate, raise awareness, and discuss topics that are not spoken about enough.

Episodes

  1. 07/17/2020

    Talk It Out - Personal expectations and perfectionism

    In this episode, we discussed our experiences with perfectionism and toxic expectations for ourselves. We spoke about the impact of that, the potential causes, and how we try to overcome it. We also mention a few topics such as low self esteem, psychological abuse, and more.  Instagram: @recoverywithmills @the.lightt_ @thelightcreates

  2. 06/23/2020

    Talk It Out - Anxiety

    In this weeks episode, we discuss our experiences with anxiety and how we have dealt with it. Instagram: @the.lightt_ and @recoverywithmills

  3. 06/19/2020

    Talk It Out - Q&A

    In this episode, we answer four of your questions in as much detail as possible. We touch on self love, confidence, anxiety, depression, coping mechanisms, and more.

  4. Season 1 Trailer

    Talk It Out - Intro

    This podcast will consist of two best friends discussing taboo topics. We will be talking about our struggles with mental health problems as well as things ranging from PTSD to friendship problems.

  • 1 Trailer
    3 Episodes

Trailer

About

A series to educate, raise awareness, and discuss topics that are not spoken about enough.

Information

  • Creator
    Talk It Out
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Talk It Out
  • Show Website
    Talk It Out