Empowering Family Health

Johann Callaghan
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Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

  1. 3d ago

    EP#97 From Adversity to Empowerment | Debra Blackman | Empowering Family Health

    EP#97 From Adversity to Empowerment | Debra Blackman | Empowering Family Health This episode on the Empowering Family Health podcast is with Debra Blackman. From a challenging childhood to a powerhouse in the business world, Debra shares her incredible story of resilience and triumph. Watch or listen about how adversity fuelled her determination to build Viessentially Ltd., a business dedicated to sustainable empowerment.  This is a powerful conversation about self-discovery, soul purpose, and the mission to enrich lives through innovative Virtual Assistant services.  Debra Blackman was born in the East End of London. Her parents lived in a bedsit, in a shared house with no hot water. Her early years were traumatic, as her family had a history of mental illness and abuse. The family moved to the countryside when the family business grew. They became respected, middle-class members of the community. Debra had a childhood that took her to a top private school, rubbing shoulders with privileged society. However, when at home and behind closed doors, she lived in fear. She has overcome adversity, and in many ways those formative years forged her resilience and determination. Debra has over 25 years of business experience with leading organisations. Through counselling Debra discovered her Soul Purpose... to leave her legacy to charity. To support her in her mission, she has her own successful international business Viessentially Ltd. The company’s culture is about supporting its people, its clients, and their ecosystems beyond. It embraces inclusivity, sustainability, and positive human impact. A business where every member is equal, where every voice matters, and without formal hierarchy. The team gives busy business owners and leaders their precious time back, through high quality outsourced, virtual administration and business development services. All with the aim of enriching lives, families, and communities. Debra’s business culture and personal values have earned her the nickname “Your Mary Poppins of The Office. Contact Debra https://viessentially.com/ https://www.linkedin.com/in/debra-b-62588815a/ https://www.facebook.com/profile.php?id=100094215941498 https://www.instagram.com/viessentially/ https://twitter.com/ViessentiallyDB Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  2. 3d ago

    Ep#96 Get Asleep Fast with Sleep Lists | Helen Sernett | Empowering Family Health

    Ep#96 Get Asleep Fast with Sleep Lists with Helen Sernett.  In this episode, we dive into the fascinating world of sleep with our special guest, Helen Sernett, creator and the brilliant mind behind SleepLists.com. Helen shares her personal journey from a successful career in non-profit fundraising to the creation of Sleep Lists, a unique podcast designed to help people overcome sleep challenges and find the rest they deserve. Helen's motivation stems from her own struggles with sleep, driven by burnout, anxiety, and depression. Leaving behind her demanding career in 2022, she embarked on a path of recovery, wellness, and personal growth. Living in rainy Seattle, Washington, Helen is joined by her loving family, including her husband, daughter, and cat. Throughout our conversation, Helen emphasizes the fundamental role sleep plays in overall well-being. She believes that even in the midst of sleep struggles, one can still achieve meaningful rest. Her podcast serves as a beacon of comfort for those who may feel alone in their sleep-related challenges. Join us as we explore Helen's inspiring story, learn about the creation of Sleep Lists, and gain valuable insights into the importance of prioritising sleep for a healthier and happier life. If you've ever wrestled with sleepless nights or are seeking ways to improve your sleep, this episode is a must-listen. Because, as Helen Sernett reminds us, you are not alone, and a good night's sleep is within reach. Contact Helen Sernett https://www.sleeplists.com/ https://www.linkedin.com/in/helensernett/ https://www.facebook.com/SleepLists https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ https://www.instagram.com/sleeplists/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  3. Jul 30

    Ep#92 Show Up Stand Up Speak Up, Yes YOU! | Deborah Drummond | Empowering Family Health

    Ep#92 Deborah Drummond, International Ultrapreneur | Network Marketing Professional | Motivational & Top Performance Speaker | Multiple #1 best selling Author | Podcaster | Mastermind Leader | Health & Wellness Anti-Aging Expert | helping over 30k people get amazing results, she has been #1 in acquisition, for 5 years running, in 10 countries, and has been featured in SUCCESS magazine 48 times. She is the founder of DebDrummond.com, makes it her mission to “walk the path to the next level” with her clients. Show Up Stand Up Speak Up is a series of free summits with Deborah Drummond, Top Performance coach and Ultrapreneur, occurring on the 8th day of every month in the run up to International Women's Day It’s all about creating the space for women to encourage and be encouraged to move one step forward in abilities, accessibility, freedom, choices, education, respect, fairness, justice, love, peace, honour, and joy. That’s what this whole event is about. It’s about celebrating GUMPTION in all its fashion. Watch the highlights: https://lnkd.in/e6yjR98u #Internationalwomensday #showupstandupspeakup #empoweringwomen #johanncallaghan #deborahdrummond #sleepsuccess #empoweringfamilyhealth #johanncallaghan Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  4. Jul 30

    Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family Health

    Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family Health In this episode of "Discover Your Creative Genius With Astrology," we're joined by astrologer Deborah Maw. Together, we'll explore the cosmic links between astrology and creative brilliance. Many of us lose touch with our creativity throughout our lifetime. Deborah Maw's expertise in astrology will help us rediscover it. We'll delve into star maps and how they can unveil the cosmic influences that guide your creative journey. Tune in to unlock your inner creative genius with the stars as your muse. Join us for an inspiring journey of self-discovery. Deborah is an expert in astrology, spirituality, personal development, and creativity.  Her approach is intuitive and experiential and with her talent for translating complex scientific and artistic principles into everyday language.  Deborah has won speaking awards, contributed to several anthologies and been featured on MTV and Sky. Besides speaking, Deborah runs Creative Genius retreats, and coaches using Astrological guidance. A life-long nomad, Deborah draws from a wealth of unique perspectives and experiences, which she seamlessly integrates into her stories leaving a lasting impact on her audience Contact Deborah: https://www.linkedin.com/in/dr-deborah-maw/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  5. Jul 30

    Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family Health

    Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family Health In this episode, we talk about self-care and dare to receive, from how travelling can set you free, how your self-image is holding you back, and accepting who you are. And who are you not to step up and make an impact in this world. We all need support and help….And a Full Day FREE Self-Care Event - Dare To Receive, 8th Nov.  Rebecca Harrison has worked as an Actor, Personal Trainer, Group Fitness Instructor and Nutritional Consultant. Writing is her ultimate passion!  She has published four books (Family Tree Book Series) and has a film script ready to be scooped up.  She is most proud of her creative children who are 21 and 17. https://www.linkedin.com/in/redheadrebecca/ Trish Springsteen, is a celebrated multi-international award-winning mentor, speaker, and bestselling author. As the host of Get Known Be Seen WebTV, she wields global influence. Trish guides startups, small businesses, and solopreneurs to achieve visibility and confidence. Her 19-book contribution underscores her impactful career, cementing her status as a sought-after expert. https://www.linkedin.com/in/trishspringsteen/ Sharon Mefford is a Wealth Creation Nutritionist. She retired from public education in 2015, met her mentor, Sandy Rutherford (who was in Bob Proctor’s inner circle) in 2018, and has combined all her experience and education to develop a program that guides her clients to pursue their dreams which allows them to achieve success they desire. https://www.linkedin.com/in/sharon-mefford-019b918b/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  6. Jul 30

    Ep#95 Navigating Divorce and Separation with Confidence | Mel Murphy | Empowering Family Health

    In this episode, we will navigate the challenging terrain of divorce and separation while maintaining your confidence and peace of mind. I'm your host, Johann Callaghan, and together, we'll explore the emotional, legal, and financial aspects of ending a relationship with grace and resilience. My special guest, Mel Murphy, who is not only an expert in the field but is also hosting the upcoming "Divorce in Ireland Conference" on November 10th. Mel has a wealth of experience in guiding individuals through the divorce and separation process with confidence. Melanie Murphy (MBA PMP DCA CDC) is the Owner of Mel Murphy International and Separation & Divorce Coaching Ireland, and Co-Owner of The Divorce Coaching Academy. She is a Professional Speaker, Number 1 Bestselling Author and has over 24 years of professional, executive and coaching experience. Mel Murphy enables professionals and executives to build resilience through their own Separation and Divorce process. Mel works with corporate HR and Diversity & Inclusion teams to build wellness policies that support the career of those transitioning through separation and divorce, and offers in-house divorce coaching for employees. Despite her own painful path from marriage through separation and then divorce, from bankruptcy to a strong career and thriving in life, Melanie now enjoys a respectful, co-parenting approach with her ex-husband, and their children are flourishing. Divorce in Ireland Conference Tickets: https://www.eventbrite.ca/e/the-divorce-in-ireland-conference-2023-top-tips-to-divorce-with-confidence-tickets-527333608017 Contact Melanie: Email: melmurphy@divorcecoachingireland.com https://linktr.ee/melmurphydivorceexpert https://www.linkedin.com/in/irelands-relationship-expert-mel-murphy/ Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  7. 11/04/2025

    Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health

    Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert Educator Unlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual and emotional growth. Understand on a deeper level what success really looks like and know the ONE key question to ask to ensure motivation, fulfillment and success Discover the three things your teen needs to know now to live a life "on purpose”" Clare is an author, speaker, coach, healer, tutor and parent who is passionate about ensuring that children are "switched on" learners, accessing their natural gifts, abilities and talents to unlock their true potential and live purposefully. As an expert educator and award-winning wellbeing entrepreneur, Clare combines her unique skill set and learning method to support families around the world. Her passion and enthusiasm to get children and young people motivated and learning has been the catalyst for developing courses in the Switched ON Academy. Clare is going to share how you can help your child “switch on” for success, increasing their confidence, creativity and fulfillment." Contact Clare: LinkedIn: https://www.linkedin.com/in/clare-ford-switched-on-education-and-parenting-expert/ Twitter: https://twitter.com/ClareFordCoach Instagram: https://www.instagram.com/switchedonacademy/ Facebook page: https://www.facebook.com/switchedoncollective Facebook personal profile: https://www.facebook.com/clare.ford.509 website: www.switchedonglobal.com Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

  8. 11/04/2025

    Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health

    In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her love for natural wellness in her 20s and, nearly two decades ago, she fell in love with the intricacies of brain health. With years of dedication, she has unravelled the secrets to helping you not only look and feel better but also live better. Get ready to explore the art of reversing the clock on your brain's vitality and learn how to slow down and even reverse the effects of aging. Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked on over 30,000 clients.  In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. Deborah has been an entrepreneur since her 20s and is well known in the circle of women in business.  She has been a keynote speaker and recognised throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there.  She dedicates an incredible amount of time to speaking, teaching and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well known in TV, radio and media. Contact Deborah Drummond W –  www.debdrummond.com LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media Support the show 👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach ─── 🎧 FREE Audiobook Trial Listen to How To Get A Good Night's Sleep FREE with a 30-day Audible trial. 👉 https://www.audible.co.uk/pd/B0BMJHG5HY/ ─── 📕 Johann's Book - How To Get A Good Night's Sleep 👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407 ──────────────────────── 📚 Recommended Reading Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more! 👉 https://amz.run/3xFP As an Amazon Associate I earn from qualifying purchases. ─── 🎁 FREE Sleep E-Book Improve Your Sleep, Improve Your Health 👉 https://bit.ly/free-sleep-ebook ─── 🙏 Support the Show - Join me on Patreon  👉 https://www.patreon.com/empoweringfamilyhealth ─── ▶️ Watch on YouTube 👉 https://www.youtube.com/@johann.callaghan?sub_confirmation=1

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About

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

Information

  • Creator
    Johann Callaghan
  • Years Active
    2020 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2026 Johann Callaghan
  • Show Website
    Empowering Family Health