Relaxing Meditations

Relaxing Stress Solutions

5.0 (3)
ALTERNATIVE HEALTH

Calming meditations for relaxation and stress relief

06/22/2020

3 - Brain Break for Overcoming Overwhelm

When you're feeling overwhelmed with to-do's, take a few moments to pause and calm your mind, rather than trying to push through. I know it can feel like you don't have any time to stop, but often when we're overwhelmed with tasks we end up getting less done or sometimes don't even know where to start. Silencing your mind gives it a break, which is necessary and beneficial for efficiency and problem-solving. Enjoy this much deserved 7-minute brain break to overcome your feeling of overwhelm.

7 min
06/19/2020

2 - Elevate Your Mood and Bask in Joy

Feel good from the inside out. Use this 5-minute meditation to elevate your mood and bask in a feeling of joy that you create.

5 min
06/17/2020

1 - Transforming Anger Meditation

Learn how to transform your anger so you can act from a place of peace. Rather than becoming consumed by this emotion, let yourself feel through your anger, ultimately allowing you to release it.

8 min

3 Episodes

5

out of 5

3 Ratings

Calming meditations for relaxation and stress relief

Creator

Relaxing Stress Solutions
Years Active

2K
Episodes

3
Rating

Clean
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Relaxing Meditations