Embodied and Awake

Alison Rothman
  • 5.0 (7)
  • ALTERNATIVE HEALTH
Embodied and Awake

Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity. **New episodes will be launched the first Wednesday of every month at noon (MT)!

  1. JENNIFER PARKER: On Trauma and Nervous System Regulation

    10/04/2023

    JENNIFER PARKER: On Trauma and Nervous System Regulation

    We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is a courageous hero who has transcended extreme trauma and is learning, moment-by-moment to unwind it from a lifetime of CPTSD. I was so deeply moved by her story and profound resilience, I know that you will be too.  It's moments like these when I know exactly what the purpose of this podcast is...to share the real and raw conversations of this wild human life and break down the barriers of our collective existence.  ABOUT OUR GUEST Jennifer Parker is an intuitive writer, dancer, and space holder who is passionate about helping complex trauma survivors reclaim their most authentic embodied life. She is the author of the book Secrets of the Resilient Empath and co-creator of Connecting Feeling Healing, a supportive community for healers and creatives. You're most likely to find Jennifer hiking in the woods, blasting dance music in the kitchen, or laughing her head off with family and friends.  Learn more about Jennifer at jennniferlaurenparker.com Follow Jennifer on Instagram.

    46 min

  2. 09/06/2023

    MISSY TOY OZEAS: On the Power of Energy Healing

    My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you have felt blocked in any arena of your life. I even got a little taste of her work as she gives me a mini-session!  ABOUT OUR GUEST: MISSY TOY OZEAS Missy Toy Ozeas is an Energy Healer, Guide & Teacher. She did not set out to be an energy healer; in fact, for most of her life, she hid her unusual gifts of being able to see energy and energetic patterns because it was too “woo woo” and “out there."  After finally accepting her life’s purpose, Missy became certified as an Advanced Intuitive Healer, Emotion Code & Body Code practitioner, Reiki II Practitioner, Quantum Human Design Level 1 Specialist, Soul Purpose Coach, Spiritual Life Coach, and a graduate of SIGH's Spiritual Leaders & Teachers Apprentice Program.  Today, she works with empathic souls all over the world to clear their limiting beliefs, trapped emotions, and other energy blocks so they can show up authentically as their whole, radiant, and worthy selves. Visit Missy's website to join one of her small group healings, her energy empowerment membership The Whole Soul Journey, or to work with her 1:1 in her signature program, Expansion, to help empathic visionaries step into their next level by banishing self-doubt to emerge as leaders in their field. Learn more about Missy's work at missyenergyhealing.com. Follow Missy on: Instagram TikTok YouTube

    43 min
  3. Awakening in Midlife

    07/05/2023

    Awakening in Midlife

    Midlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of the midlife realm of evolving including: body changes, soul purpose and meaning, relationships, parenting teens and budding adults, grief and loss, self-acceptance ....   This month's episode is a solo one and is a deep dive into the waters of being a midlife woman and the opportunity to uncover that deep well of authentic power and aligned integrity during this chapter of life.    Bio:    Alison Rothman is passionate about supporting women in stepping fully into who they are while releasing the stories and imprints of who they "should" be. As a fellow woman in midlife, she is on a mission to empower women in this journey of midlife to dig deep into themselves and open to new possibilities of living from a place of authentic and embodied alignment and integrity.    She works 1:1 with women through navigating 10 Core Layers of her unique body of work (3-month minimum commitment) and runs circles and groups for women of all ages including the virtual Acceptance Circle and the Awakening in Midlife Circle and Therapeutic Coaching Program (beginning in September with both virtual and in person options).    Links:   Awakening in Midlife Program ~ In Person and Virtual Groups and 1:1 Coaching    Acceptance Circle ~ Virtual for Women of all ages    Work 1:1 with Alison    Instagram

    25 min
  4. SARA FLETCHER: On Loving Yourself, Your Home, and Your Unique Life

    06/07/2023

    SARA FLETCHER: On Loving Yourself, Your Home, and Your Unique Life

    My guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found each other through, yes, social media! I consider our connection to be very genuine and heart-full and was so thrilled to have the opportunity to drop in with her and hear her story.  I had chills through my body and tears in my eyes many times during our conversation. Sara is a force of nature and her story is incredibly inspiring. She is not only a survivor but a warrior in my eyes and has truly created MAGIC from what could have been a life sentence of struggle and pain.  Sara is based out of Santa Cruz, California and is an intuitive healer, Certified Feng Shui Practitioner, and founded the business Love Home Life birthed from her own powerful journey.  I promise you that you will not only be inspired to clear out the gunk of your home but, more importantly, the gunk of your mind and body.  ABOUT OUR GUEST Sara Fletcher is an Intuitive Healer, Certified Feng Shui Practitioner and Founder of Love Home Life. Blending ancient wisdom, natural skills and her own experience recovering from a brain tumor, she offers a spiritual, energetics-based approach to supporting individuals and families with wellness and self-actualization through the lens of home & lifestyle. When she's not out in nature camping, backpacking, beachcombing or exploring a tropical island, Sara can be found in the mountains of Santa Cruz, CA, where she lives with her husband and two teenage kids. For more information, visit Sara's website, lovehomelifecenter.com, and follow her on Instagram and Facebook @lovehomelifecenter.

    47 min

  5. 05/03/2023

    MAGGIE GENTRY: On Mindful Entrepreneurship

    My guest this month is Maggie Gentry, founder of Own Your Why, a woman on a mission to humanize the wild world of marketing for entrepreneurs.  She is a thought partner to her clients and works to craft sustainable marketing plans that honor their work and elevate their message.   This conversation was refreshing and humanizing in the realm of entrepreneurship and marketing from a place of authenticity and from the heart. I loved connecting with Maggie and she is truly one of those women who is walking her talk, remaining humble and real, and genuinely wants to support fellow women on the path of entrepreneurship and business to do the same!   If you are an entrepreneur committed to keeping heart and soul alive in your business, this episode is rich with inspiration.    Maggie Gentry (she/her) believes that heart and intuition are the keys to an impactful business. As the owner of MaggieGentry.com and founder of Own Your Why®, Maggie supports high-conscious entrepreneurs who are ready to scale but don't want to lose their humanity along the way. Maggie aims to become a thought partner to her clients as she helps to craft effective yet sustainable marketing plans that elevate their message and allow their businesses to be a meaningful expression of their gifts and service to the world. Maggie lives in Austin, TX with her cat Waffles and loves a good night in with a library book and a bar of dark chocolate with sea salt.    Website: www.maggiegentry.com Virtual Office Hours - https://www.maggiegentry.com/virtual-office-hours  Newsletter Sign-up with Mindful Marketing Resources - https://www.maggiegentry.com/newsletter-signup

    45 min
  6. STACEY LYNN: On Living From the Heart

    04/05/2023

    STACEY LYNN: On Living From the Heart

    After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times.    Stacey shares a powerful story of dying from cardiac arrest while with her son and his girlfriend, and the impact that this near-death experience has had on her life. This is a heart-full, real, vulnerable, and inspiring conversation, brimming with much wisdom and inspiration for us all. It will leave you hungry to live your life to the fullest.   ABOUT OUR GUEST Stacey Lynn is the founder & facilitator of SHINE Wellness: a Supportive Healing Inspirational Nurturing Energizing program for children & adults. This project contains tools for self regulation & the highest form of self love. The implementation of SHINE started at a children's hospital in the metro New York area & is now growing in Boulder County, Colorado. Contact Stacey via email, and follow her on Facebook and Instagram.

    42 min

  7. 10/05/2022

    Trusting Your Process

    Trusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from that truth, turning outward for approval or validation, and comparing oneself to those around them. This short and sweet episode is a deep dive into these rocky waters, providing opportunity to self-reflect and tools to create new pathways around truly trusting one's uniquely beautiful and divinely timed process of life.  PLEASE NOTE: Embodied and Awake will be on a short recording hiatus but will return early 2023 with more juicy and inspiring episodes!! ABOUT ALISON ROTHMAN Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work she facilitates retreats, runs women’s groups, writes, speaks, and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her 13-year old son, Kai, and partner, Michael.  Alison is currently accepting 1:1 clients and runs monthly drop-in, in-person women's circles (IN POWER WOMEN'S CIRCLES) as well as a virtual Women's Circle and Coaching Program (THE ACCEPTANCE CIRCLE — re-launching this Fall; join from anywhere!). Follow Alison on Instagram and Facebook, and learn more about her work on her website.

    23 min
  8. BRANDON ZIRULNIKOFF: On Living a Life of Love, Faith, and Possibility

    08/03/2022

    BRANDON ZIRULNIKOFF: On Living a Life of Love, Faith, and Possibility

    My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakening to his true self and the essence of pure Universal Love. He is a light in this world and it is my deepest honor to hear his journey and share it widely. What the world needs more than ever are those who are transcending their limited belief systems and outdated storyline and are stepping into their lives with open hearts and upright spine in exactly who they are.  randon is a beautiful example of just that in a generation who need this example.   Tune in to be moved and inspired to live a life of love, faith, and possibility!  ABOUT OUR GUEST: BRANDON ZIRULNIKOFF "When I was 19, a UCLA sophomore, I admitted myself to the psychiatric ward because of depression, anxiety, OCD, and suicidal ideation. I was on-track to failing out of college at the time. During my first day in the hospital, I had a spiritual awakening. Today, I am a coach, transformational speaker, and author for people around the world. To say I'm grateful for what God helped me to create is an understatement!" Follow Brandon on Instagram and Twitter @vibeManLove Order Brandon's book, realizing my Self in the psychiatric ward

    43 min
See All (52)

5
out of 5
7 Ratings

About

Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity. **New episodes will be launched the first Wednesday of every month at noon (MT)!

Information

  • Creator
    Alison Rothman
  • Years Active
    2020 - 2023
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2020, Alison Rothman
  • Show Website
    Embodied and Awake

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada